*[Fake hunger and real hunger!!] When you're hungry, a glass of 'this' helps with weight loss!

◇ Drink a glass of water and endure false hunger...

Fake hunger can be suppressed by resisting for just 15 to 30 minutes. If it's hard to endure, try drinking a glass of water instead of food. If water doesn't help, it is also good to eat less sweet foods such as nuts or tomatoes.

There are also ways to endure hunger by focusing on other activities such as taking a walk or listening to music.

Eating as slowly as possible during meal times to allow the brain to feel that enough food has been consumed is also one way to reduce false hunger.

It is good to invest about 20 minutes to have a meal.

I start fasting after 8 o'clock.

There are times when a hurdle comes in the middle. It's really tough then 🤦 I try to solve it with water, but when that doesn't work, I really soothe myself with nuts haha