Are you familiar with apple cider vinegar cleansing?

It is said that about 2 liters of water with approximately 3 tablespoons of apple cider vinegar is sufficient.

First, perform the basic cleansing.
This is a rinse with vinegar water.

Be careful not to get it into your eyes.

People with severe atopic dermatitis should not do it.


Benefits of washing your face

Excess oil removal - Organic acids in apple cider vinegar help regulate skin pH and reduce oil production

* Prevention of acne and blackheads - helps remove residues inside pores, reducing the occurrence of acne and blackheads

* Melasma and pigmentation relief - Alpha hydroxy acids in apple cider vinegar help remove dead skin cells and reduce pigmentation.

* Skin soothing effect - effective when the face is sunburned and helps with recovery.

* Early wrinkle prevention - Acetic acid and alpha hydroxy acids tighten pores and help prevent wrinkles.

* Infection prevention - effective against skin infections and allergies.


There are also many other sources that mention additional benefits besides this.

Honestly, I'm quite amazed at this level... They say it has such good effects...

I should try it myself once.


And!!!

I soak my feet in a foot bath once in a while, immersing them in water over 40 degrees Celsius, with the water only up to my ankles.

It makes it rise. Then, pour about a tablespoon of vinegar.

And I spend a long time immersing myself, watching about a couple of short films or dramas.

Then, it feels good because the body is warm.

When you feel it's almost done, touching and washing the feet here and there also makes you feel better.

After drying my feet with the towel I prepared, my feet feel very soft and it feels good.

It would be really good if you try it once or twice a week.