Why do my hands swell after waking up?

Do you know the feeling of your hands swelling when you wake up after sleeping?

When I clench my fists and then open them wide, I feel a tight swelling sensation in my fingers.

I think many people experience this phenomenon. I do too.

It doesn't look swollen, but is it something only I can feel?

The reason for this swelling in the hand could simply be due to swelling, but...

There may be a few other major causes.

Just as understanding the cause helps find a solution, I am sharing this information with you.

 

 

<Main Causes and Solutions for Swollen Hands>

1. Fluid retention - Reduce salt intake and ensure adequate hydration

Fluid retention is one of the most common causes of swollen hands upon waking. This can occur when the body's fluid balance is disrupted or when salt intake is excessive. If the body's fluids are not properly expelled, swelling can occur in the extremities such as the hands and feet. In particular, since fluid tends to stagnate overnight, it is common for hands to be swollen in the morning. Fluid retention can be worsened by a high-salt diet, alcohol consumption, and increased sitting time.

 

2. Blood circulation issues - stretching and light exercise

If blood circulation is not smooth, swelling of the hands may occur. In particular, when sleeping in certain positions, blood flow can be obstructed, making it easier for the hands to swell. For example, raising the arms above the head while sleeping or placing the arms under the body can restrict blood flow, leading to swelling of the hands. Additionally, serious conditions such as vascular diseases or heart failure can cause blood circulation problems, resulting in swelling.

 

3. Inflammation and arthritis - consumption of anti-inflammatory foods

Inflammation or arthritis is also one of the causes of hand swelling. Arthritis causes inflammation in the tissues around the joints, which can lead to swelling. This can be especially more noticeable in the morning. Various forms of arthritis, such as rheumatoid arthritis and osteoarthritis, can cause hand swelling, and these inflammations may be accompanied by symptoms such as pain, stiffness, and fever. Additionally, certain conditions like carpal tunnel syndrome may also be related to hand swelling.

 

4. Hormonal changes - Maintain hormonal balance through regular lifestyle habits and diet

Hormonal changes can also cause hand swelling. In particular, women may experience swelling due to hormonal fluctuations caused by menstrual cycles, pregnancy, or menopause. During pregnancy, increased blood volume and fluid retention often lead to swelling of the hands and feet. Premenstrual syndrome (PMS) can also cause fluid retention due to hormonal changes. During menopause, decreased estrogen levels can alter the body's water balance, leading to swelling.

 

5. Kidney issues - Consultation with a specialist

If the kidneys do not function properly, water and waste products can accumulate in the body, leading to swelling. This can occur not only in the hands but also in the feet, face, and various other areas. Kidney diseases such as renal failure and nephritis impair the body's ability to excrete water, which can result in edema. Swelling caused by kidney problems is often a sign of a serious health issue and requires proper medical evaluation and treatment.

 

In addition, various factors such as hypothyroidism, lymphedema, medication side effects, and food allergies can cause hand swelling. To prevent and manage hand swelling, it is important to maintain proper hydration, regulate salt intake, engage in regular exercise, and maintain correct posture. Furthermore, if swelling persists or is severe, it is advisable to consult a specialist for proper diagnosis and treatment.

 

 

Source: Bogebaram