Reducing inflammation also helps with weight loss?! The relationship between inflammation and weight, and foods that are good for reducing inflammation

What is inflammation? 

One of the natural immune responses of our body,

A phenomenon that occurs to protect the body from external bacteria, viruses, wounds, etc.

 

The relationship between inflammation and weight gain

What is the relationship between inflammation and weight gain?

Recent studies suggest that chronic inflammation may be one of the causes of weight gain and obesity.

If inflammation persists for a long time, our body's metabolic function deteriorates, insulin resistance increases, and fat can accumulate more easily. This is especially closely related to abdominal obesity.

 

Methods to reduce inflammation.

There are the following methods to reduce inflammation.

1. Regular exercise
2. Stress management
3. Adequate sleep
4. Healthy eating habits

Foods that reduce inflammation

1. Salmon
2. walnut
3. Green tea
4. Berries
5. Broccoli

 

 

My thought after reading this is that inflammation can be reduced if one maintains good daily habits.

Reduce inflammation through healthy eating habits and sleep routines. I need to watch over my health.

 

*Information Provision Deputy Director's True Story