Quick tips for short-term diet meal plans

What do you do when you need to lose weight in a short period of time?

You may not know exactly how to do it, but you also know very well that starving fasting is not the right way.

 

Fasting diet... I can't do it anymore now, but

Fasting diets can harm your health and may lead to binge eating due to reward psychology, so they are absolutely, absolutely not recommended.

 

Then, what is the best way to do a short-term diet?

 

I recommend the TanDanJi SiDan.

 

What is a Tantanji diet?

It is said to be a diet plan that many female celebrities follow, consisting of a balanced intake of carbohydrates, proteins, and fats.

 

 

You need to diet in a short period, but you're consuming carbohydrates???

Actually, I think quitting carbohydrates might lead to faster and more effective results.

But you know, when you stop eating, your face starts to lose fat... and suddenly, you gain weight again.

 

Carbohydrates are essential nutrients for our body, and we must consume a certain amount of them.

 

Here, carbohydrates refer to unrefined carbohydrates such as grains, potatoes, and sweet potatoes, not refined carbohydrates.

No, oat rice is also fine.

 

These days, diet lunch boxes with balanced menus like the image are also coming out well.

Using something like this could also be a good approach.

 

And exercise is fundamental!! You know, right??

 

If you combine a proper diet with appropriate exercise, you will be able to succeed in short-term dieting.

 

Good luck to all dieters. ^^

Image source: Tandanji Box homepage