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MyProtein Impact Way Isolate Protein Recommendation
My recommended protein food is the Impact Whey Isolate product from MyProtein.
MyProtein, a product from a supplement company that is very well known. This product is a protein supplement, and each 30g scoop contains as much as 22g of protein. Since it is an isolate product with whey separated, even people with lactose intolerance can consume it without any burden. I don't have lactose intolerance, but I prefer the isolate because it has a high protein content per scoop and seems to cause less bloating. The flavors are very diverse; so far, I've tried Strawberry Milk, Hokkaido Milk, and Salted Caramel, and all of them were enjoyable. It dissolves well in water, and it's good even when mixed with plain water, but it tastes quite good when mixed with milk.
For those trying to gain muscle, please refer to this haha