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(Question) Does milk thistle help with fatty liver?[7]

My father has a history of fatty liver disease, so he undergoes ultrasounds at every checkup. My mother had her first ultrasound during her recent health checkup, and was diagnosed with fatty liver disease that was transitioning from the early stage to the mid-stage. Since both my parents have fatty liver disease, I'm really worried. I've heard many people take milk thistle, but does it help with fatty liver disease? Are there any other nutritional supplements that are good for the liver? I'm curious about the effects of taking it.

Why fatty liver disease develops even when you don't drink alcohol[4]

Here's another reason to cut down on carbohydrates.

Experience with management after diagnosis of fatty liver disease at Ansan City Sokpyeonhan Internal Medicine Clinic[1]

I started gaining weight a few years ago. I gained weight because I couldn't exercise actively. I couldn't lose weight. As a result, blood sugar levels naturally increase. Cholesterol levels also increased. The problem didn't end there. As my fat increased, so did my liver function. An ultrasound ultimately diagnosed me with fatty liver disease. So, starting last year, I had regular liver tests and was prescribed Legaron capsules and Uruliber tablets, which are liver-enhancing medications. I continue to take them. I think I should do some moderate exercise along with taking the medication, but it's not easy because I'm tired.

🍛 (Liver Fat Improvement) Try adding tofu to fried rice~[12]

Today, a sunny-side-up egg with a firm yolk I have fried rice filled with lots of vegetables for dinner. Please stir-fry only cabbage, onions, and carrots. If you mash the tofu to remove moisture and then stir-fry it It tastes great when added to fried rice, and it also has a very nice nutty flavor when served on Greek yogurt. Instead of ham, I added two small pieces of cremi, chopped finely. The protein contained in tofu not only promotes liver cell regeneration but also helps improve fatty liver by transporting fat produced in the liver into the bloodstream. Additionally, lecithin is an essential component of cell membrane structure, preventing fat accumulation in blood vessels and promoting alcohol breakdown and waste elimination.

(Intermittent fasting) Helps Treat Fatty Liver… How?[4]

Intermittent fasting can help treat fatty liver disease… How? Reporter Shin So-young's story Intermittent fasting can help treat fatty liver disease… How? A study found that intermittent fasting is effective in treating fatty liver disease. Metabolic fatty liver disease, with a high prevalence of approximately 30% among Korean adults, is a condition characterized by the accumulation of fat in the liver. It is closely linked to metabolic diseases such as obesity, hyperlipidemia, and diabetes. As fatty liver disease progresses, liver-related complications such as hepatitis, cirrhosis, and liver cancer may occur, and the risk of developing cardiovascular disease and resulting mortality increases, requiring active treatment. Since an effective treatment for fatty liver disease has not yet been introduced in Korea, weight loss through diet and exercise is currently considered the most important treatment method. Professor Lee Han-ah's team from the Department of Gastroenterology at Chung-Ang University Hospital conducted a study to determine the effects of intermittent calorie restriction in non-diabetic patients with metabolic fatty liver disease. To do this, the team divided the patients into two groups and compared the effects of intermittent calorie restriction versus a standard diet over 12 weeks. As a result, the group that did the intermittent fasting "5:2 intermittent calorie restriction" showed a higher proportion of patients who reduced the amount of fat in their liver by more than 30% compared to the group that ate the "standard diet" (72.2% vs. 44.4%). The 5:2 intermittent calorie restriction method is a method of consuming 2000-2500 kcal or less of regular meals for 5 days a week and 500-600 kcal for 2 days. The standard diet group consumed 80% of the recommended calorie intake for three meals a week, 1200-1800 kcal. Intermittent calorie restriction diets were found to be more effective in reducing fatty liver disease in obese individuals than in non-obese individuals. Furthermore, they were found to be effective in weight loss (relative weight loss rates of 5.5% vs. 2.9%). With this, the research team confirmed that the intermittent calorie restriction (5:2 diet) diet can be an effective treatment for obese patients with fatty liver disease. “We encourage obese people to actively try non-pharmacological treatments, as intermittent calorie restriction twice a week is effective in reducing fatty liver disease and weight loss,” said study author Professor Lee Han-ah. Then, “ Don't underestimate the commonness of fatty liver disease; if left untreated, it can lead to hepatitis, cirrhosis, and liver cancer. “It can lead to cancer, so early and active prevention through diet management is necessary,” he said. =========== Intermittent fasting helps with fatty liver It's possible I thought fatty liver was easy, but they say it can lead to hepatitis and liver cancer. With the thought of going on a diet It might be okay to do intermittent fasting occasionally.

Non-alcoholic fatty liver disease leading to liver cancer... especially vulnerable individuals[4]

For health, diet control and exercise are essential. I think we should stick to the basics.

[Concern] Does anyone know how to manage fatty liver after diagnosis?[12]

Recently, during a workplace health checkup, my father was found to have elevated liver enzymes, so he was recommended for an ultrasound, and the results showed fatty liver. Since he tends to drink a lot, I had expected this, but I was still worried when the results came out. There are no medications, and the only way is self-care, they said. The hospital advised reducing carbohydrates, cutting down on alcohol, and exercising regularly. If anyone has their own management methods after being diagnosed with fatty liver, please share.

Reasons for the increase in fatty liver among children these days[4]

It is said that excessive intake of liquid fructose is the cause.

Causes of liver cancer... More fatty liver than alcohol... What eating habits lead to fatty liver even after quitting alcohol?[2]

Prevention of fatty liver. I need to manage it well. Eating plenty of vegetables and fruits and maintaining regular exercise are Everything starts with health. I can't put it into practice though^^;

"Do women who don't drink alcohol have healthy livers?"... Can common fatty liver develop into cancer?[2]

Examined ovarian cancer in women under 50... also related to non-alcoholic fatty liver disease At the 2024 Korean Society of Family Medicine Spring Conference held last month, a paper was presented indicating that women with non-alcoholic fatty liver disease have a higher risk of developing 'young ovarian cancer' under the age of 50. Even obese women without non-alcoholic fatty liver disease did not have an increased risk of ovarian cancer. Conversely, women with non-alcoholic fatty liver disease had an increased risk of ovarian cancer regardless of obesity status. Non-drinkers are classified as having non-alcoholic fatty liver if they accumulate more than 5% fat in the liver due to high-calorie food intake and lack of exercise. According to data from the Central Cancer Registry in December 2023, there were 3,221 new cases of ovarian cancer in 2021. Among the patients, those under 50 years old, in their 40s, accounted for 17.8%. Those in their 50s made up 28.7%, and those in their 60s accounted for 20.5%. According to the National Cancer Information Center, the most dangerous cause of ovarian cancer is related to ovulation. A longer ovulation period in a lifetime, such as early menarche or late menopause, increases the risk of ovarian cancer. Unmarried women and women with infertility also have an increased risk of ovarian cancer. 5-10% of ovarian cancers have a genetic component. If a mother or sister has had ovarian cancer, the likelihood of developing ovarian cancer is higher compared to those without such a family history. Mildly viewed fatty liver... increased risk of liver cancer, colon cancer, and breast cancer Even common fatty liver should not be taken lightly. The liver can worsen into a more dangerous disease because it often causes no pain despite damage. Studies have shown that if fatty liver is not treated promptly, the risk of liver cancer can increase by 16.7 times, colon cancer by 2 times, and breast cancer by 1.9 times. The increased risk of colon and breast cancer appears to be due to ongoing inflammation caused by excessive calorie intake, lack of exercise, and obesity. Eating bread and meat fat frequently... gained weight and increased liver fat Most cases of fatty liver are non-alcoholic fatty liver disease, even if you do not drink alcohol. Consuming foods high in saturated fats, such as refined carbohydrates (bread, noodles, etc.) and fatty meats (pork belly, internal organs, etc.), can increase the risk of non-alcoholic fatty liver. Lack of exercise is also a cause. In obese individuals, 60-80% have non-alcoholic fatty liver disease. If fatty liver is left untreated, it can progress to hepatitis, cirrhosis, and liver cancer. Losing weight improves liver enzyme levels... Eating low-calorie foods like vegetables plus exercise helps. Losing only about 5% of body weight can improve liver function and also enhance insulin resistance, which increases the risk of diabetes (Korea Disease Control and Prevention Agency data). Avoid overeating and consume more low-calorie foods such as vegetables to reduce the calorie intake stored in the body. Dietary fiber found abundantly in vegetables and seaweed contributes to reducing triglycerides and cholesterol in the body. Calories consumed in the body should be used through exercise; otherwise, they are stored as fat. It is recommended to do moderate-intensity aerobic exercise, such as walking, for at least 30 minutes a day, five times a week. Combining strength training is also beneficial. Prompt action is important for non-alcoholic fatty liver disease.

Lifestyle management methods for patients with fatty liver disease[1]

[Share] Even though I don't drink alcohol, I have fatty liver? Non-alcoholic fatty liver disease[2]

You have non-alcoholic fatty liver disease!! I thought it was about people who drink a lot, but it wasn't. It is really important to undergo health check-ups regularly. Just like the items on the health checkup checklist, Engaging in moderate or higher intensity exercise for at least 30 minutes a day and performing high-intensity workouts at least three times a week are also essential! Exercise is definitely essential for all health.. haha ------------------------------------------------------------ Even though I don't drink alcohol, do I have fatty liver? Non-alcoholic fatty liver disease 🍻🚫☹ ​ These days, there are often cases where people experience fatty liver disease even without drinking alcohol at all. What could be the actual cause? Non-alcoholic fatty liver disease Fatty liver is a disease caused by excessive fat accumulation in the liver, and in the past Nowadays, if it appears in people who usually drink a lot of alcohol Fatty liver is appearing even in cases where no alcohol is consumed at all. This is called non-alcoholic fatty liver disease. Diagnosis of non-alcoholic fatty liver disease Usually, it is incidentally discovered through ultrasound performed during a health check-up, or It is often found when an abdominal ultrasound is performed due to liver dysfunction. ​ Non-alcoholic fatty liver disease progresses rapidly to cirrhosis, requiring liver tissue biopsy, which can be accompanied by complications. It is said to be implemented only for some selected patients. Causes of non-alcoholic fatty liver disease There is no clear cause due to multiple systemic diseases. Closely associated with obesity, diabetes, hyperlipidemia, and metabolic syndrome Genetic factors also play a major role. Treatment for non-alcoholic fatty liver disease Several medications are being used, but it is said that stability needs to be considered during long-term administration. Therefore, until now, improving lifestyle habits to reduce intrahepatic fat is more important than medication. Lifestyle habit improvement Reduce energy intake by more than 500 kcal per day Exercise at least three times a week, for a minimum of 30 minutes each session, at moderate intensity or higher. 03. Walking quickly, cycling slowly, hobby swimming

Reasons for the increase in fatty liver among children these days

Liquid fructose (bread, snacks, beverages, ice cream, etc.) They say that frequent exposure is the cause.

(Helpful Tip) # Manage fatty liver easily with simple car care!![35]

Recently, as COVID-19 has eased, drinking culture has developed and social drinking has become more frequent, leading to an increase in people suffering from various liver diseases. The liver plays a vital role in detoxification, and caution is needed as triglycerides produced during the breakdown process can accumulate in the liver, leading to fatty liver disease. Additionally, excessive fat accumulation can progress to cirrhosis or liver cancer. My family, my older brother, developed fatty liver and was taking medication. I would like to share some tips on managing fatty liver through simple car management! First, what is fatty liver? A metabolic disorder originating in the liver, where a normal liver contains about 5% fat, but in this condition, fat accumulates to more than 5% of the liver's weight. Most cases are characterized by no symptoms, and liver enzyme abnormalities are often detected through health checkups or found during abdominal ultrasound. Simple tip!! Jujube Onion Tea You can take care of your liver health by making a good tea for the liver and drinking it like water. ※ Items to prepare ※ 20 dried jujubes, one onion, 3 liters of water *How to Make* 1. Wash the onions thoroughly with the skin on and then chop them. **Do not discard the skin.** Since the quercetin component in onion skins helps break down fat accumulated in the liver, I will include it together. 2. Jujubes separate the seeds from the flesh. ▶ In a non-greasy frying pan, lightly roast the jujube seeds and meat over low heat for about 5 minutes. * Roasting jujube seeds over low heat not only creates a synergistic effect on health but also It is said that the unique bitterness disappears and the savory aroma is doubled. 3. Pour 3 liters of water over the prepared ingredients, add all the prepared ingredients at once, and bring to a boil. Reduce the heat to low and continue boiling until the amount of water is halved. ​ Benefits of jujube The polyphenol component that eliminates active oxygen accumulated in the liver and toxins attacking liver cells is found in jujube. It helps prevent inflammation and is effective in preventing and alleviating liver diseases! ​ Dried jujubes are said to contain three times more polyphenol components than fresh jujubes. :) Benefits of dried jujube + onion The 'allicin' component that gives onions their spiciness has antioxidant properties and can help lower cholesterol levels. Additionally, onions are known to lower liver lipids and help break down fat accumulated in the liver. Dried jujubes and onions make a perfect pair!! A healthy tea that can be made and enjoyed immediately without aging or fermentation! Make it today and try it. And consistent exercise, reducing carbohydrates, and cutting down on sweets!! Let's all protect our oral health!!