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Probiotics

Probiotics for health ๐ŸŽถ

2025.06.18 08:46
็…งไผš ใ‚นใ‚ฏใƒฉใƒƒใƒ—

Probiotics for health ๐ŸŽถ

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Morning routine~ Probioticsโ™กโ™ก

For gut health and stress relief

These days, I am taking Yuhan Corporation Elena Theanine ๐Ÿ˜

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ใ‚ณใƒกใƒณใƒˆ 7
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ํ•ดํ”ผํ˜€๋‹ˆ
    ์žฅ๊ฑด๊ฐ•์„ ์œ„ํ•ด ์ž˜ ์ฑ™๊ธฐ์…จ์–ด์š”
์˜ค๋Š˜๋„ ์ข‹์€ ํ•˜๋ฃจ ๋˜์…”์š”
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ๋ชจ๋‹๋ฃจํ‹ด ์˜์–‘์ œ ์ž˜ ์ฑ™๊ฒจ๋“œ์…จ์–ด์š”
๊ฑด๊ฐ•ํ•œ ์ˆ˜์š”์ผ ๋˜์„ธ์š”
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ๊ฐ•๋ฏธํ˜•
    ๊พธ์ค€ํžˆ ๋“œ์‹œ๊ณ  ํšจ๊ณผ๋ณด์„ธ์š” 
๊ตฟ๋ฐค๋˜์„ธ์š”
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ๋•ก๋•ก์ด 
    ๋ชจ๋‹ ๋ฃจํ‹ด ์œ ์‚ฐ๊ท  ์ฑ™๊ฒจ์ฃผ์…จ๋„ค์š”
์žฅ๊ทผ๊ฐ• ์œ„์—์„œ ๊ฑด๊ฐ•๋ฃจํ‹ด ์ž˜ ์ง€ํ‚ค์…จ์Šต๋‹ˆ๋‹ค
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ์•ˆ๋ ˆ๋ชฌ
    ์œ ํ•œ์–‘ํ–‰ ์—˜๋ ˆ๋‚˜ ํ…Œ์•„๋‹Œ ์ข‹๋„ค์š” ํ…Œ์•„๋‹Œ ๊นŒ์ง€ ๊ฐ™์ด ๋จน์„ ์ˆ˜ ์žˆ์–ด์„œ ์ข‹์•„์š”
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ์ž‘๋ˆ„๐Ÿ’“
    ๋ถ€์ง€๋Ÿฐํ•œ ์•„์นจ์—๋„ 
์ •๋ง ํ• ์ผ์ด ๋งŽ์€๊ฑฐ ๊ฐ™์•„์š” 
๊พธ์ค€ํ•˜๊ฒŒ ๋“œ์‹œ๊ณ  ํšจ๊ณผ ๋ณด์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ์ƒค์ด๋„ˆ์Šค
    ์žฅ๊ฑด๊ฐœ ์ž˜์ฑ™๊ธฐ์…จ๋„ค์š” 
๊พธ์ค€ํžˆ ๋“œ์„ธ์š”