Symptoms and lifestyle habits for prevention of myocardial infarction

Myocardial infarction truly strikes unexpectedly.
I am particularly careful and managing my health more diligently because of my family medical history.
I will tell you about the warning signs of a heart attack and lifestyle habits for prevention.

The warning signs of a heart attack are said to be similar to the indigestion or fatigue that we commonly feel.

So, it is often overlooked and easily passed by.

Myocardial infarction occurs when the coronary arteries supplying blood to the heart become blocked.
This is a disease where the heart muscle cannot receive blood and oxygen, leading to tissue death.
This symptom appears suddenly, and it is difficult to easily recognize the prodromal signs.

First, they say there is sudden fatigue.
If you frequently feel severe fatigue without any special reason, it could be a warning sign of a heart attack.
And secondly, I feel chest tightness and discomfort.
It is one of the most well-known symptoms of acute myocardial infarction.
It can manifest as a squeezing pain in the chest, but it may also appear as mild discomfort or stiffness.
Third, shortness of breath is a very important warning sign of a heart attack.
If the heart does not function properly, blood is not supplied correctly, making it difficult to breathe. This causes a feeling of oxygen deficiency, leading to symptoms of shortness of breath.
In addition, pain may accompany it, and symptoms of indigestion and nausea may also occur.

Lifestyle habits for preventing myocardial infarction

First, quitting smoking is really important.
A balanced and healthy diet along with regular exercise is also important.
Managing chronic conditions such as diabetes, high cholesterol, and hypertension is also essential.
You should also reduce alcohol consumption.
Managing stress while maintaining a healthy weight is also very important.

Myocardial infarction is a disease that is very important to prevent in advance and detect early.
I should prevent it well through healthy lifestyle habits!