Should I go to the hospital if I show mild symptoms of panic disorder?

I'm worried because I seem to be experiencing mild panic disorder symptoms lately.

Sometimes I suddenly feel my heart pounding or have a sensation of suffocation.

I feel a growing sense of anxiety in my daily life, and it's uncomfortable.

I'm worried that this might be the early symptom of panic disorder.

I'm unsure if going to the hospital is the right choice, but I think it's better to seek help from a professional.

Because receiving an appropriate diagnosis early on can prevent symptoms from worsening.

And rather than trying to handle these inconveniences alone,

I think it would be good to gradually resolve it through treatment or counseling.

It's not a serious symptom yet, but I think taking precautions in advance would be better for the future.

If there is someone hesitating to go to the hospital, please consider it seriously, just like I did.

Health is important to protect while you can. 😊