(Concern)

Back pain is difficult. Due to early-onset lumbar spinal stenosis for my age, my lower back and legs are always uncomfortable. If I exert myself even a little, my back hurts so much, and my legs tingle and go numb, making my gait awkward.

I've given up all my favorite sports, and these days I only walk and swim.

Pain injections are only temporary, and I fundamentally want to be fully healed.

Will I get better if I have surgery?

How much rehabilitation therapy should be received after surgery?

Please recommend treatment methods and hospitals for those suffering from back pain like mine.