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Moreover, as I got older, I became more vulnerable.
In my early 40s, I was passionate about hiking, so I even climbed Hallasan.
Since when, during hiking, climbing is fine but descending causes my left knee to hurt too much...
So from that time, I started doing stair climbing and made various efforts, but when I was in a lot of pain, I used ManSoraedam.
I am treating with ointment.
I tried to avoid taking medication as much as possible, but as I got older, I realized I needed to take medicine to prevent further deterioration.
I think joint health is very important..