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I have severe forgetfulness.
My mother is in a nursing home due to dementia.
I was worried that it might be a pre-dementia stage.
I'm afraid to go to neurology, so I can't go.
Therefore, coffee on the internet is said to actually help awaken the brain and improve concentration.
I haven't drunk coffee for several years because my stomach hasn't been well. I only drank it when it was absolutely unavoidable.
How can I improve my forgetfulness?