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sun
๋ฌ๋ํฌ๋ฃจ ์์ฃผํ์ จ๋ค์ฉ ์๊ณ ๋ง์ผ์ จ์ด์
[Allenamento]๐ฉตCompletamento della 15ยช edizione del Running Crew๐
2023.12.01 10:18
controllo suggerimento rottame
[Allenamento]๐ฉตCompletamento del 15ยฐ gruppo di Running Crew๐
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ร il giorno in cui ho sentito il fascino della corsa in inverno.
Il dolore all'interno del ginocchio sta migliorando.
Sto migliorando nella corsa con il freddo pungente e piccante ๐โโ๏ธโ๏ธ
Mi sono sentito rinfrescato๐ฉต
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Dicembre. Il tempo รจ davvero bello๐
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commento 14
- ๋ฌ๋๋ผํ ๋ผ55 โค
๋ฌ๋ํฌ๋ฃจ ๋ฒ์จ ์์ฃผํ์ ง๋ค์ ๋ฌ๋ฆฌ๊ณ ๋๋ฉด ๋ฟ๋ฏํ๊ฒ ๋๋ฌด ๊ฐ์ดํ๋๋ผ๊ตฌ์ ์๊ณ ํ์ ง์ต๋๋ค^^
- ๊ฐ์ฌ์ํ๋ณต
๋ฌ๋ํฌ๋ฃจ ์์ฃผ ์ถํ๋๋ฆฝ๋๋คย ์ ๋ ์์ฃผํ์ด์ ์ธ์ฆํ๋ฌ ๊ฐ์ผ๊ฒ ๋ค์ย ๋ค์์๋ ํจ๊ปํด์ ์๊ณ ํ์ จ์ต๋๋คย
- ์งํ๋ฉ์ด์ปค
์๊ณ ํ์ จ์ต๋๋ค. ์ข์ ํ๋ฃจ ๋ณด๋ด์ธ์
- Quadruple 4 Project
๋งค์ผ๋งค์ผ ๋ฌ๋ํฌ๋ฃจ๋ก ํ๊ธฐ์ฐฌ ํ๋ฃจ ๋์ธ์
- ์ด์ ๋ฐ์
๋ฌ๋ํฌ๋ฃจ ์์ฃผํ์ จ๋ค์ ์์ผ๋ก๋ ์ญ~~ ์๊ณ ๋ง์ผ์ จ์ด์
- ํดํผ์๋
๋ฌ๋ํฌ๋ฃจ ์์ฃผ ๋๋ฌด ์๊ณ ํ์ จ์ด์~ ์ถ์ด๋ฐ ๋ฐ๋ปํ๊ฒ ์ ์ผ์๊ณ ๊ฐ๊ธฐ ์กฐ์ฌํ์ ์ฉ
- ๋ค์ฐ๋ํฅ๊ธฐ
๋ฌ๋ํฌ๋ฃจ ์์ฃผํ์ จ๋ค์ย ์ค๋๋ ํ์๋์ ???
- ์ฐ๋
ํ๋๋ ๋ง๊ณ ๋ฌ๋ํ๊ธฐ ์ข๋ค์ ์์ํฉ๋๋คย