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ํ๋ณต~~โกโก
๋ฌ๋ํฌ๋ฃจ 85์ผ์ฐจ ๋๋ฌด ๋ฉ์ง์ธ์~ ํงํ ์ ๋๋ค^^
[Obiettivi di salute]๐ 85ยฐ giorno di Running Crew๐๐ป๐๐
2023.11.09 09:45
controllo suggerimento rottame
[Obiettivi di salute]๐ 85ยฐ giorno di Running Crew๐๐ป๐๐
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ร giovedรฌ mattina.
Ho detto che faceva freddo, quindi sono uscito un po' piรน tardi.
Quando cammino fa freddo, ma dopo aver corso fa caldo ๐ฅน
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Oggi ho corso lentamente e con calma.
Buongiorno โ๏ธ
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85 giorni๐ฅน corsa completata!!
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commento 13
- ๋ฝ์๋ฅ์ด
๋ฌ๋ 85์ผ์ฐจ ๋๋จํ์ญ๋๋ค. ์ค๋๋ ์๊ณ ํ์ธ์ค
- ์๋น์
๋ฐ๋ค๋ณด๋ฉด ๋ฑ์ง์ ๋์ด ๋๋๋ผ๊ตฌ์ ใ
- ๋ผ๋ผ๋ฆฌ
85์ผ์ฐจ ๊ณ ์ํ์ จ์ต๋๋ค ใ ใ ์ ๋ง ๊พธ์คํ ํ์๋ ๊ฒ ๊ฐ์์ ใ ใ
- ์๊ฒฝ
๋ฌ๋ํฌ๋ฃจ 85์ผ์ฐจ์ ์ฐ์ ๋๋จํ์๋ค์ย ๋๋ฌด ๋ฉ์ง์ธ์
- ๊ฑท๊ธฐ์
์ด์ฌํ ์ํํ์๋ ๋ชจ์ต ๋ณด๊ธฐ ์ข์์. ํ์ดํ ! ๊ณํ๋๋ก ์ ์ค์ฒํ์๋ ๋ชจ์ต ๋๋จํด ๋ณด์ฌ์. ํ์ดํ
- ๋ค์ฐ๋ํฅ๊ธฐ
๋ฌ๋ํ์๋๋ผ ๊ณ ์ํ์ ง์ด์ ์ฌ์ง์ด๋ฉ์ง๋ค์ย