Precautions when drinking coffee and ways to consume it healthily ☕

Many people enjoy morning coffee, and I am one of those who cannot give up their morning coffee.

Actually, it's not that morning coffee is bad, but rather that drinking coffee on an empty stomach is not good.

However, on the other hand, it is also said to have the effects of fasting coffee.

 

The reason most people drink coffee in the morning is to expect its stimulating effect.

It is said that avoiding coffee on an empty stomach is better for your health.

This is a fact ^^

 

However, the effects of fasting coffee are also said to play a positive role in energizing and promoting metabolism.

 

As a person who loves coffee, I explore precautions to take when drinking coffee and how to drink it more healthily.

 

Precautions when drinking coffee

1. High calorie
2. Morning fasting coffee requires caution regarding digestion, blood sugar, and anxiety symptoms.
3. Consuming high-salt foods together with dairy products can affect water balance, leading to salt imbalance and dehydration.

 

Effects of caffeine on the cardiovascular system

1. High blood pressure
2. Increase in heart rate
3. Irregular heart rhythm
4. Excessive intake may cause anxiety, sleep disturbances, and increased blood pressure.

 

As age increases, it is recommended to limit intake to two cups or less, and although there are differences depending on caffeine sensitivity, reducing consumption is generally advised.

 

 

Coffee for health

1. Cinnamon: ✅ Has a warming effect on the body ✅ Helps lower blood sugar, has antioxidant and anti-inflammatory effects ✅ Its spicy aroma pairs well with coffee
2. Kakao powder ✅ Rich in flavonoid components ✅ Lowers blood pressure and improves blood flow ✅ Rich in catechin and anthocyanin
3. Ginger coffee ✅ Contains ingredients like Shogaol, Gingerol, and Paradol that promote health ✅ Affects blood sugar, blood lipid levels, and blood pressure ✅ Anti-inflammatory effects

 

 

It is recommended to have about two tall-sized cups of coffee per day, so avoid drinking too much coffee.

Even if you drink it, how about adding something that pairs well with coffee to enjoy both health and taste at the same time??☕