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Health/Fitness

Completed Day 1 of walking 10,000 steps~~๐Ÿ’ช

2025.06.02 21:39
memeriksa membatalkan

The weather seems really strange.

Walking today because it's not hot at all

It was a good day.

I also healed while looking at beautiful roses๐Ÿคฉ

Completed Day 1 of walking 10,000 steps~~๐Ÿ’ช

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komentar 18
  • gambar profil
    ์ดˆ์ฝ”๋นต์Ÿ์ด
    ๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ใ…ก
๊ฝƒ๋“ค๋„ ๋„ˆ๋ฌด ์ด์˜๋„ค์š”.ใ…Žใ…Ž
 ์—ฌ๊ธด ์˜ค๋Š˜ ๋ฅ๊ณ  ๋ˆ…๋ˆ…ํ•ด์„œ ๋ชธ์ด ๋ฌด๊ฑฐ์šด ํ•˜๋ฃจ์˜€์–ด์š”๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…
    • gambar profil
      ์šฐ๋ธ”๋ฆฌ์—
      Penulis
      ์ง์—…์ด ๋งŽ์ด ๊ฑท๋Š” ์ผ์ด๋‹ค ๋ณด๋‹ˆ ์ž๋™์ ์œผ๋กœ ๊ฑท๊ฒŒ ๋˜๊ณ ์š” ์š”์ฆ˜ ์ด์œ ๊ฝƒ๋“ค ๋ณด๋ฉฐ ํž๋ง ํ•ด์š”๐Ÿ˜
  • gambar profil
    ์ƒค์ด๋„ˆ์Šค
    ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” ๋งŒ๋ณด 
์‘์›ํ•ฉ๋‹ˆ๋‹ค
    • gambar profil
      ์šฐ๋ธ”๋ฆฌ์—
      Penulis
      ํ•˜๋งŒ์ฑŒ ํ•˜๋Š” ์ฃผ์—๋Š” ์ผ์ฃผ์ผ ์•ˆ์— ๋๋‚ด๋ ค๊ณ  ํ•ด์š”.
์ผํ•˜๋Š” ๋‚ ์—๋Š” ๋งŒ๋ณด๋„˜๊ฒŒ ๊ฑท๋„ค์šค๐Ÿ˜Š
  • gambar profil
    ์ฉกโ™ก
    ์˜ค๋Š˜์€ ๋น„ ์†Œ์‹์— ์ž”๋œฉ ํ๋ ธ๋„ค์š”.
๊ธฐ์˜จ์ด ๋†’์ง€ ์•Š์•„ ๊ฑท๊ธฐ ์ฐธ ์ข‹์€ ๋‚ ์”จ์˜€์–ด์š”
์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค.
    • gambar profil
      ์šฐ๋ธ”๋ฆฌ์—
      Penulis
      ๊ณ ๊ฐ๋‹˜์ด ์ง€์›Œ์ฃผ์‹  ์ œ ๋ณ„๋ช…์ด ๋‚ ์”จ์˜
์š”์ •์ด์˜ˆ์˜๐Ÿ˜ ๋น„ ์˜ฌ ๊ฒƒ์ฒ˜๋Ÿผ ํ•˜๋”๋‹ˆ ์˜ค์ง€ ์•Š์•˜์–ด์š”
  • gambar profil
    ์ฉกโ™ก
    ์˜ค๋Š˜์€ ๋ฅ์ง€ ์•Š์•„ ๊ฑฐ๊ธฐ ์ข‹์€ ๋‚ ์”จ์˜€๋„ค์š”
์›”์š”์ผ ๋งŒ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”.
ํ•ญ์ƒ ํ™”์ดํŒ… ํ•˜์‹œ๊ณ  ๊ฑด๊ฐ• ์ž˜ ์ฑ™๊ธฐ์‹œ๊ธธ ๋ฐ”๋ž„๊ฒŒ์š”.
    • gambar profil
      ์šฐ๋ธ”๋ฆฌ์—
      Penulis
      ๋น„ ์†Œ์‹์ด ์žˆ์—ˆ์ง€๋งŒ ๋‚˜์˜ ๋ณ„๋ช…๋‹ต๊ฒŒ(๋‚ ์”จ์˜ ์š”์ •) ๋น„ ์•ˆ๋งž๊ณ  ์ผ ํ–ˆ๋„ค์š”
  • gambar profil
    ๊ตฟ๋งจ
    ์›”์š”์ผ ๋งŒ๋ณด๊ฑท๊ธฐ, ์ง„์งœ ๋ฉ‹์ ธ์š”! ๐Ÿ˜ ๊พธ์ค€ํ•œ ์šด๋™์œผ๋กœ ๊ฑด๊ฐ•์„ ์ฑ™๊ธฐ์‹œ๋Š” ๋ชจ์Šต์ด ๋„ˆ๋ฌด ์ธ์ƒ์ ์ด์—์š”. ๊ฑด๊ฐ•ํ•œ ์‹œ๊ฐ„ ์ž์ฃผ ๊ฐ€์ง€๋ฉด์„œ ์ฆ๊ฑฐ์šด ์ผ์ƒ ๋ณด๋‚ด์„ธ์š”! ๐ŸŒผ
    • gambar profil
      ์šฐ๋ธ”๋ฆฌ์—
      Penulis
      ๐Ÿ˜๐Ÿ˜๐Ÿ˜ ๋Š˜ ํ–‰๋ณต์„ ์ฃผ๋Š” ์‘์› ๋ณด๋‚ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๊ตฟ๋งจ๋‹˜๐Ÿ˜Š ์ง์—… ํŠน์„ฑ์ƒ ๋งŽ์ด ๊ฑท๋‹ค๋ณด๋‹ˆ๊นŒ ๋งŒ๋ณด๋Š” ๋„˜๊ฒŒ ํ•ด ๋งค์ผ 
๊ฑธ์–ด์š”
  • gambar profil
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์˜ˆ์œ ์žฅ๋ฏธ๋“ค์ด ๊ฐ€๋“์ด๋„ค์š”
๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ  ํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • gambar profil
      ์šฐ๋ธ”๋ฆฌ์—
      Penulis
      ์š”์ฆ˜ ์•„์ฃผ ๋‹ค์–‘ํ•œ ๊ฝƒ๋“ค ๋ณด๋ฉด์„œ ๋ˆˆํ˜ธ๊ฐ•์— ํž๋ง ์ง€๋Œ€๋กœ ํ•˜๊ณ  ์žˆ์–ด์šฉ๐Ÿ˜Š
  • gambar profil
    ๋‹ด์œจ๋กœ
    ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค ์˜ค๋Š˜๋„ ํ™”์ดํŒ… ์ž…๋‹ˆ๋‹ค ํž˜๋‚ด์„ธ์š”
    • gambar profil
      ์šฐ๋ธ”๋ฆฌ์—
      Penulis
      ์ผํ• ๋•Œ๋Š” ๋Š˜ ๋งŒ๋ณด๋„˜๊ฒŒ ๊ฑธ์œผ๋‹ˆ ๋‹คํ–‰์ด์ง€
๋ญ์˜ˆ์šฉ^^ ๋”ฐ๋กœ ์•ˆ ๊ฑธ์–ด๋„ ๋˜๋‹ˆ ์ข‹์•„์šฉ ๐Ÿ˜Š
  • gambar profil
    ๋•ก๋•ก์ด 
    ๋งŒ๋ณด๊ฑท๊ธฐ ๊ฑธ์–ด์ฃผ์…จ๋„ค์š”
๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • gambar profil
      ์šฐ๋ธ”๋ฆฌ์—
      Penulis
      ์ผ์ƒ์ด ๊ฑท๊ธฐ๋‹ค ๋ณด๋‹ˆ ๋”ฐ๋กœ ๊ฑท๊ธฐ ์•ˆํ•ด๋„ 
์ผํ•˜๋ฉด์„œ ์ž๋™์œผ๋กœ ๊ฑท๋„ค์—ผ๐Ÿ˜Š
  • gambar profil
    ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
    ์–ด์ œ ๋งŒ๋ณด๊ฑท๊ธฐ ํ•˜๋Š๋ผ 
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์ฆ๊ฑฐ์šด ์ ์‹ฌ์‹์‚ฌ ๋ง›์žˆ๊ฒŒ ๋“œ์…”์š”
    • gambar profil
      ์šฐ๋ธ”๋ฆฌ์—
      Penulis
      ์ผํ•  ๋•Œ ๋งŒ๋ณด๊ฑท๊ธฐ๋Š” ์ž๋™์œผ๋กœ ๋˜๊ตฌ์š”. ํˆฌ ๊ทผ๋ฌดํ•  ๋•Œ๋Š” 2๋งŒ ๋ณด์ •๋„ ๊ฑธ์–ด์š”.