My own joint supplement - GNM Calcium Magnesium

I am consistently taking GNM Calcium Magnesium Zinc Vitamin D Manganese after receiving the results of osteopenia from my health checkup.

I am taking a multivitamin, but I am also taking additional supplements.

Calcium - necessary for bone and tooth formation

Necessary for maintaining neurological and muscle function

Magnesium - necessary for energy utilization

Necessary for maintaining neurological and muscle function

Zinc - necessary for normal immune function

Necessary for normal cell division

Vitamin D, calcium, and phosphorus are necessary for absorption and utilization.

Necessary for the formation and maintenance of bones

Helps reduce the risk of osteoporosis development

Necessary for manganese-bone formation, necessary for energy utilization

Necessary to protect cells from harmful oxygen radicals