울산뺀질이
커피좋아하는데 중독 안되려면 물을 많이 마셔야겠어요 사실 중독 수준까지 갔는데 지독한 감기가 오는 바람에 커피를 못마셨네요~~ 그래도 커피는 못 끊어요 ㅎㅎㅎ 정보감사합니다^^
Ways to Avoid Excessive Caffeine Intake and Addiction
2025.02.05 14:46
vérifier suggestion ferraille
Let's have a cup of coffee after lunch.
I prefer black coffee over mixed coffee.
Sometimes I even crave a cup of mixed coffee.
There are subtly.
But the problem is that coffee contains a large amount of caffeine.
Drinking 2-3 glasses a day is okay, but...
It seems to vary greatly from person to person.
Ways to avoid excessive caffeine intake and addiction even when drinking coffee
If cooked well, I think it will become healthier.
How can I avoid caffeine addiction?
▷ Drink plenty of water ◁
It is better to drink plenty of water instead of coffee or cola. It doesn't matter whether the water is cold or hot.
Holding a beverage bottle or glass in your hand can also reduce the emptiness felt when there is no cup of coffee or green tea.
▷ Increase your physical activity ◁
Exercise is a stimulant and energizer comparable to caffeine. However, it is better to avoid weight training such as bench presses.
This kind of exercise is not good because it causes the contents of the stomach, including the mountain, to reflux.
▷ Do not leave the top empty for a long time ◁
You should prevent hunger from lasting too long. It is recommended not to leave your stomach empty for more than four hours.
The hungrier you get, the more irritable you become. Eating small amounts frequently is good for your body, such as preventing acid reflux.
Get enough sleep
The best fatigue recovery method is sleep.
It is good to go to sleep at a fixed or similar time every evening and sleep for 7-8 hours.
▷ Eat healthy foods ◁
Drink beverages without caffeine.
Decaffeinated coffee also contains a small amount of caffeine, but it is a good alternative to regular coffee.
Herbal teas with no caffeine at all are also good. Also, avoid refined sugar and fast food.
It is good to eat plenty of fiber-rich fruits and vegetables.
It is better to drink plenty of water instead of coffee or cola. It doesn't matter whether the water is cold or hot.
Holding a beverage bottle or glass in your hand can also reduce the emptiness felt when there is no cup of coffee or green tea.
▷ Increase your physical activity ◁
Exercise is a stimulant and energizer comparable to caffeine. However, it is better to avoid weight training such as bench presses.
This kind of exercise is not good because it causes the contents of the stomach, including the mountain, to reflux.
▷ Do not leave the top empty for a long time ◁
You should prevent hunger from lasting too long. It is recommended not to leave your stomach empty for more than four hours.
The hungrier you get, the more irritable you become. Eating small amounts frequently is good for your body, such as preventing acid reflux.
The best fatigue recovery method is sleep.
It is good to go to sleep at a fixed or similar time every evening and sleep for 7-8 hours.
▷ Eat healthy foods ◁
Drink beverages without caffeine.
Decaffeinated coffee also contains a small amount of caffeine, but it is a good alternative to regular coffee.
Herbal teas with no caffeine at all are also good. Also, avoid refined sugar and fast food.
It is good to eat plenty of fiber-rich fruits and vegetables.
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commentaire 22
땡땡이카페인 중독이 되지 않도록 노력 해야겠네요 노력 할게 넘 많아요. ㅎㅎ
하루=즐겁게+행복하게+웃으며✌맞아요 이거 은근히 중독으로 넘어갈 수 있어요 커피 적당히 먹어야 될 거 같애요
- 오둥씨
커피에 들어있는 카페인도 있지만 에너지 음료에도 들어있지요 무분별한 카페인 섭취는 불안, 불면 등을 유발할 수 있으니 주의가 필요하겠어요
- 하루=즐겁게+행복하게+웃으며✌
무분별한 카페인 섭취 정말 조심 해야죠 저는 그나마 다행인 게 에너지 음료는 아예 먹지 않거든요
- 깐데또까
커피를 진하게 마시지 않을것~ 전 진하게 마시는걸 좋아하거든요 물을 많이 마셔줘야겟어요
- 하루=즐겁게+행복하게+웃으며✌
커피를 먹는 만큼 자주 마셔 줘야 된다면서요 그래야지 건강이 좋다고 하네요
지영도영커피 즐겨마시는데 정보 참고할께요 감사해요
- 하루=즐겁게+행복하게+웃으며✌
저도 커피 무지 좋아하거든요 건강도 잘 생각하면서 커피 마셔야겠어요
안레몬저는 아주 카페인에 예민해서 커피 잘 안마시게 되더라구요. 아주 연하게 마시거나 디카페인 선호합니다.
- 하루=즐겁게+행복하게+웃으며✌
디카페인도 좋죠 저는 원래 진한 커피를 좋아해서 참 문제에요
- 자일리톤
저는 믹스커피 매니아에요. 다른 음료수는 안마시는데 이건 끊을수가 없네요. 커피 마시면 목 말라서 물도 저절로 많이 마시게 되긴 하더라구요
- 하루=즐겁게+행복하게+웃으며✌
커피 믹스 좋아하시는 군요 저는 엄청 간혹 하다가 먹기는 해요
비니비니카페인 중독은 피해야죠 하루에 한두잔은 괜찮겠죠^^
- 하루=즐겁게+행복하게+웃으며✌
그쳐 하루에 두 잔괜찮겠죠 그래도 진한 커피는 하루에 두 잔 안 되는 거 같애요
- 블리비
믹스커피 중독을 겪어봤어요. 대학병원까지 가서 위내시경을 할 정도로 위통이 심했거든요. 하루 6~7잔의 커피를 어떻게나 마셨을까 지금은 이해가 가지 않지만요. 커피중독을 피하는 방법 잘 알고 갑니다
- 하루=즐겁게+행복하게+웃으며✌
커피 중도 그렇군요 아 그러기 전에 좀 조심 해야겠네요
써니커피를 아예 안마시는 접니다만 물도 많이 마시고 과일 채소도 많이 먹을께용~
- 하루=즐겁게+행복하게+웃으며✌
저도요 물도 많이 마시고 과일 채소도 열심히 챙겨볼게요
아침햇살77카페인 정보 네요 잘 알아갑니다
- 하루=즐겁게+행복하게+웃으며✌
커피 좋아하시나요 카페인 조심해야 돼요