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Antioxidant glutathione[4]
Helps with skin health, antioxidants, and boosting immunity I made sure to take glutathione and vitamins.
쩡♡25.12.30Views 37Likes 0 Antioxidant glutathione and vitamins[10]
Protecting cells with powerful antioxidant action It provides glutathione and vitamins.
쩡♡25.12.29Views 25Likes 0 Antioxidant glutathione[8]
It helps cells recover from fatigue and has antioxidant effects. It provides protective glutathione and vitamins.
쩡♡25.12.28Views 36Likes 0 (High in antioxidants) Blueberries[28]
Blueberries are full of antioxidant components. They say it's good for your eyesight. Add olive oil and fresh blueberries. One yogurt~ Convenient and tastes good
하루=즐겁게+행복하게+웃으며✌25.02.24Views 154Likes 3 Antioxidant components are naturally pomegranate~[22]
It also contains red ginseng, which is good for immunity. Pomegranate, which is good for hormones, has a stronger ginseng flavor than sweetness. Pomegranates are fruits with many health benefits, especially rich in antioxidants. First, pomegranates promote cardiovascular health by lowering blood pressure and regulating cholesterol levels. Secondly, pomegranates are known to have anticancer effects and help prevent cell damage. Third, pomegranates contribute to strengthening immunity, protecting the body from infections and diseases. Fourth, pomegranates are good for skin health and have the effect of delaying aging. Fifth, pomegranates help improve digestion and are beneficial for maintaining gut health.
하루=즐겁게+행복하게+웃으며✌25.02.03Views 109Likes 5 The Two Faces of Reactive Oxygen… When You Have These Symptoms, Take Antioxidant Nutrients[7]
The two faces of active oxygen… When you have ‘this symptom’, take antioxidant nutrients. Reporter Han Hee-jun's story Reactive oxygen species are essential for the body. While the harmful effects of reactive oxygen species have been overemphasized, their beneficial functions have been relatively overlooked. However, maintaining them at appropriate levels is crucial. Reactive oxygen species play a key role in killing viruses and other pathogens that invade the body, making them easier for white blood cells to ingest. Reactive oxygen species are produced in the mitochondria of cells, where nutrients and oxygen combine to convert them into energy. They are inevitably produced as long as we breathe and carry out life-sustaining activities. 3-5% of the oxygen we breathe into our bodies inevitably becomes reactive oxygen species. These include superoxide (O2-), hydrogen peroxide (H2O2), and hydroxyl radicals (OH-). Reactive oxygen species are unstable and highly reactive, making them particularly sensitive to stress, pathogens, and ultraviolet light. Research has shown that free radicals suppress diabetes and alleviate degenerative arthritis. The free radicals produced through exercise also strengthen the body's immune system. They function as signaling molecules, exerting beneficial effects on health. For example, when blood sugar levels rise, they send signals to "regulate insulin" and "secrete appetite-suppressing hormones." Exercise, on the other hand, sends signals to "repair damaged cells." However, the optimal amount of reactive oxygen species has not yet been determined. It is possible to estimate the level of excess reactive oxygen species in one's body by examining one's physical condition. ▲Even if you overwork yourself just a little, you can easily get tired ▲The number of hair loss increases noticeably ▲Your skin becomes dull or flaky ▲Frequent bloodshot eyes are a sign that you need to reduce active oxygen. During this time, it's important to avoid factors that promote the production of free radicals, such as smoking, stress, overeating, UV rays, and excessive exercise. It's also beneficial to consume antioxidant nutrients that eliminate free radicals. Antioxidants destroy free radicals and expel them from the body. Representative examples include vitamins C and E. ================ Always, always, there's a lot of talk about flowers. There are various nutritional supplements and even eating habits~ The role of excreting from the body It's rich in sour vitamin C.
하루=즐겁게+행복하게+웃으며✌24.11.11Views 126Likes 5 It's not coffee or green tea... A cup of 'this sweet drink' rich in antioxidants[8]
Not coffee or green tea… A cup of 'this sweet drink' rich in antioxidants recommended Reporter Kim Seo-hee's story ◇ Rich in antioxidants… Prevents heart disease, diabetes, and aging Cocoa is rich in an antioxidant substance called polyphenol. A research team led by Professor Lee Hyung-joo of the Department of Food Science and Engineering at Seoul National University published a paper in the American Journal of Clinical Nutrition stating that drinking one cup of cocoa a day can prevent cancer. It is known that a cup of cocoa contains twice the amount of polyphenols found in a glass of red wine, three times that of green tea, and five times that of black tea. Research from Harvard Medical School has also shown that the flavonoids in cocoa help improve blood circulation and lower blood pressure, thereby preventing heart disease and diabetes, as well as slowing down aging. It also has a preventive effect against peripheral artery disease. Peripheral artery disease refers to a condition caused by the narrowing or blockage of arteries in the legs. A research team at Northwestern University in Chicago conducted a study on 44 patients aged 60 or older with peripheral artery disease. Participants were divided into a group that drank three cups of cocoa per day for six months and a placebo group. MRI (Magnetic Resonance Imaging) results showed that blood flow to the legs increased by 20% in those who drank cocoa. This indicates that epicatechin, a type of flavanol found in cocoa, improved mitochondrial activity in patients with peripheral artery disease, leading to increased blood flow and improved muscle health. Sweet cocoa is a beverage that can help take care of mental health by temporarily improving one's mood. This is because the sweetness of cocoa stimulates the secretion of endorphins, dispelling feelings of depression. Additionally, it improves metabolism and blood circulation simultaneously, making it a beneficial drink for early-stage dementia patients with memory impairments. ◇ Do not drink more than two cups However, drinking two or more cups of cocoa may exceed the recommended daily intake. The World Health Organization (WHO) recommends a daily sugar intake of 50g. According to the Ministry of Food and Drug Safety, the average sugar content of cocoa sold at coffee shops is 31g. This amounts to approximately 60% of the recommended intake. The sodium content of cocoa is also surprisingly high. Although it varies by product, a single cocoa stick (30g) contains 50 to 100mg of sodium, which is not a small amount. If you mix the powder with milk or combine it with other powders, you will consume even more sodium. The calorie content is also high. A cup of cocoa (based on a mug) contains 100 to 150kcal, It is not a small amount to eat as a snack or dessert. If you are buying cocoa powder, it is helpful to check the sugar and sodium content and purchase a product with low amounts. ================ Cold weather that makes you think of warm cocoa Cocoa is not only delicious, It is said to be good for health because it is rich in antioxidants. Try drinking a cup a day.
하루=즐겁게+행복하게+웃으며✌24.11.10Views 121Likes 5 Do you like (antioxidant) sweet potatoes? Choose 'these'...[9]
Do you like sweet potatoes? Choose these for even greater antioxidant benefits. Reporter Shin So-young's story Do you like sweet potatoes? Choose these for even greater antioxidant benefits. A study found that domestic sweet potatoes contain 34 types of phenolic acid derivatives with excellent antioxidant effects. Sweet potatoes are one of the most widely consumed food crops worldwide, and the phenolic acids contained in sweet potatoes are reported to have exceptional antioxidant properties, including inhibition of intracellular oxidation. However, research on identifying and comparing the types of phenolic acid derivatives and analyzing their contents in Korean sweet potatoes remains limited. Therefore, a research team from the Rural Development Administration conducted a detailed analysis of Korean sweet potatoes. The research results confirmed that the purple sweet potato variety "Shinjami" developed by the National Institute of Crop Science contains a total of 34 types of phenolic acid derivatives, including isochlorogenic acid A. Among them, six types of hydroxybenzoic acid were identified in sweet potatoes for the first time in the world. The research team announced the newly identified components under the names of nasiformic acid and darifomic acid. also The purple sweet potato, Shinjami, contained 83.8 mg of phenolic acid per 100 g of dry weight, which was 3.2 times and 6.6 times higher than the chestnut sweet potato, Jinhongmi (26.3 mg) and the pumpkin sweet potato, Juhwangmi (12.7 mg), respectively. In the past, the results of an experiment conducted by the research team of the Department of Food and Nutrition at Changshin University and the Department of Food, Nutrition and Life Science at Gyeongnam National University also showed that the antioxidant components (phenol components) of sweet potato varieties were high in the order of purple sweet potatoes, pumpkin sweet potatoes, and regular sweet potatoes. The reason purple sweet potatoes have excellent antioxidant properties is because of the antioxidant ingredient 'anthocyanin'. Anthocyanins are red polyphenol pigments. Once in the body, they help remove oxidants generated by free radicals and prevent inflammation. The deep purple color of purple sweet potatoes stems from their high anthocyanin content (3.8-4.7 mg per gram). If you're looking to increase your antioxidant intake, purple sweet potatoes are better for you than regular, yellow-colored ones. Yoo Seon-mi, head of the Food and Nutrition Division at the Rural Development Administration, said, "This research is an essential step in securing dietary information to promote national health," and added, "We will continue to build basic information so that our agricultural products can be sufficiently utilized to create a healthy dietary culture." =============== I guess I'll have to tell them to plant purple sweet potatoes next year. Is it sweet potato this time?? I guess I'll have to ask my parents. Purple sweet potato gel has excellent antioxidant effects.
하루=즐겁게+행복하게+웃으며✌24.09.29Views 149Likes 4 Do you like sweet potatoes? Choosing "these kinds" increases the antioxidant effect.[6]
As expected, the power of sweet potatoes!! These are domestically grown sweet potatoes. Sweet potatoes are not only delicious but also truly rich in nutrients. I like both roasted sweet potatoes and steamed sweet potatoes~ Sweet potatoes also have different antioxidant components depending on the variety. Purple sweet potato, pumpkin sweet potato, and regular sweet potato in order. If you want to consume more antioxidants, eating purple sweet potatoes is said to be more helpful than yellowish regular sweet potatoes. You might want to refer to this once and consider purchasing~😄😄 A research study has found that 34 types of phenolic acid derivatives with excellent antioxidant effects are contained in domestically produced sweet potatoes. Sweet potatoes are one of the widely consumed staple crops worldwide, and it has been reported that phenolic acids in sweet potatoes have excellent antioxidant effects, such as inhibiting cellular oxidation. However, there has been a lack of research identifying the types of phenolic acid derivatives and comparing their contents in domestically produced sweet potatoes. In response, a research team from the Rural Development Administration conducted a detailed analysis of domestically produced sweet potatoes. According to the research, the purple sweet potato variety 'Shinjami' developed by the National Institute of Food and Drug Safety Evaluation contains a total of 34 phenolic acid derivatives, including isochlorogenic acid. Among them, six hydroxybenzoic acid derivatives were identified in sweet potatoes for the first time in the world. The research team named the newly identified compounds nasipomic acid, daripomic acid, and others, and announced their findings. The purple sweet potato Shinjammi has a phenolic acid content of 83.8 mg per 100 g of dry weight, which is 3.2 times higher than the chestnut sweet potato 'Jinhongmi' (26.3 mg) and 6.6 times higher than the pumpkin sweet potato 'Juhwangmi' (12.7 mg). In previous experiments conducted by the research teams of the Department of Food and Nutrition at Changshin University and the Department of Food and Nutritional Life Sciences at Gyeongnam University, it was also found that the antioxidant components (phenolic compounds) vary by sweet potato variety, with purple sweet potatoes, pumpkin sweet potatoes, and regular sweet potatoes showing decreasing levels respectively. The high antioxidant power of purple sweet potatoes is due to the antioxidant compound 'anthocyanin.' Anthocyanin is a polyphenol pigment that appears red. When ingested, it helps eliminate oxidative substances caused by active oxygen and prevents inflammation. The reason why purple sweet potato flesh has a deep purple color is because it contains a high amount of anthocyanin (3.8 to 4.7 mg per gram). If you want to consume more antioxidant components, eating purple sweet potatoes is more beneficial than the yellowish regular sweet potatoes. Yoo Sun-mi, Director of the Food and Nutrition Division at the Rural Development Administration, said, "This research is an essential process for securing dietary information to improve public health," and "We will continuously build basic data so that our agricultural products can be fully utilized in creating a healthy dietary culture." <Source: Health Chosun>
♡24.09.28Views 132Likes 2 White part vs. green part of green onion... Which has a greater antioxidant effect?[3]
Green onions are useful all the way down to the roots. I should take better care of eating the green part.
비니비니24.08.19Views 92Likes 0 How to eat blueberries, which have strong antioxidant effects, to maximize their ingredients[4]
Rich in antioxidants that prevent aging Blueberries are one of the "Top 10 Super Foods in the World" selected by Time magazine in the United States. They contain powerful antioxidants such as anthocyanins, polyphenols, and beta-carotene. Reactive oxygen species generated during energy production are the cause of various diseases and aging processes. Diseases directly affected by reactive oxygen species include heart disease, diabetes, obesity, and dyslipidemia. The abundant antioxidants in blueberries eliminate reactive oxygen species, preventing various diseases and aging. In particular, the anthocyanins in blueberries have antioxidant capabilities that are 2.5 times greater than vitamin C and over six times that of tocopherol, making them effective in preventing aging. Blueberries are also effective in preventing dementia and improving memory. Anthocyanins and flavonols abundant in blueberries travel to the brain and stimulate connections between nerve cells. When nerve cells are stimulated in this way, it helps improve memory. According to a study conducted at the University of Cincinnati College of Medicine with 47 elderly participants, anthocyanins in blueberries were found to be effective in improving memory and activating brain function in seniors. You need to take it consistently over a long period to see results. Blueberries are better consumed consistently over a long period rather than in large quantities at once. This is because the effects of anthocyanins appear within four hours after eating and disappear within 24 hours. It is effective to eat 20 to 30 berries (40 to 80 grams) continuously for more than three months. Since the skin contains a high amount of anthocyanins, it is more effective to eat the skin as well. Increasing anthocyanin concentration when eaten frozen Blueberries are a good fruit to eat frozen. Frozen blueberries not only taste good but also increase the concentration of anthocyanins. Additionally, if blueberries are left at room temperature, their vitamins can be easily lost due to sunlight and other factors, but freezing helps preserve the vitamins well.
박효정24.07.31Views 144Likes 3 8 Benefits of the Summer Seasonal Antioxidant Fruit 'Cherry'
1) Antioxidant action Cherries are rich in beta-carotene and anthocyanins, which inhibit active oxygen and reduce inflammation. Additionally, they contain many polyphenols, which can help prevent chronic diseases such as heart disease, diabetes, and certain cancers. 2) Sleep improvement Cherries contain melatonin, which helps improve sleep quality and alleviate insomnia. Melatonin regulates the biological rhythm to induce natural sleep. 3) Cardiovascular health Cherries are rich in potassium. Potassium helps regulate blood pressure by maintaining a regular heartbeat and removing excess sodium. Additionally, antioxidant components can prevent cell damage and reduce inflammation, helping to keep the heart healthy. 4) Muscle recovery Cherry juice is effective in reducing muscle soreness after exercise and promoting faster recovery. The anti-inflammatory and antioxidant compounds in cherries help alleviate muscle pain, damage, and inflammation caused by exercise. 5) Digestive health and weight management Cherries are rich in dietary fiber, which aids digestion and prevents constipation. Additionally, they have high water content and low calories, making them advantageous for weight management. 6) Skin health Vitamin C and anthocyanins contained in cherries promote collagen production, protect the skin from UV damage, and help prevent aging. 7) Blood sugar management Cherries have a high sugar content, but their glycemic index is very low at around 22. Foods with a low glycemic index are digested and absorbed slowly, causing a gradual increase in blood sugar, which is beneficial for diabetics. 8) Bone health Cherries are rich in potassium and magnesium, which help maintain bone health and reduce the risk of osteoporosis. Additionally, they have anti-inflammatory effects that help alleviate symptoms of gout and arthritis. ◇ How to choose delicious cherries and how to store them When selecting cherries, choose ones that are firm, shiny, and free of wrinkles or blemishes. It is better if the stem is a vivid green and does not come off easily. When the variety is the same, darker-colored cherries with a sunken stem area are more mature and tastier. Cherries are a fruit where freshness is very important, so proper storage is essential. Store them in the refrigerator as soon as possible after purchase and consume them within a week. It is recommended to minimize contact with air by placing it in a plastic bag or sealed container and store it in the colder part of the refrigerator. Since it is sensitive to moisture, it is best to wash just before eating. If long-term storage is necessary, consider washing thoroughly, drying completely, and then freezing.
박효정24.07.20Views 92Likes 1 7/17(Wed) 🍌 Bananas, when stored in the freezer, double their antioxidant content ✌️[6]
Bananas are fruits rich in various nutrients, especially carbohydrates, vitamins, and minerals, and are known to be healthy foods. However, bananas tend to spoil easily as their sweetness gradually decreases and discoloration occurs over time. To compensate for these disadvantages of bananas, a effective method is to peel the bananas, place them in an airtight container, and store them in the freezer. If you peel the banana and store it in an airtight container in the freezer, the sweetness is well preserved. The main component of bananas is carbohydrates, and since these carbohydrates do not change during the freezing process, the sweetness remains intact. Generally, bananas gradually lose their sweetness over time, but storing them in the freezer can prevent this change. Therefore, frozen bananas can retain their sweet taste even as time passes. The polyphenols, antioxidant compounds abundantly contained in banana peels, double in amount during the freezing process. These compounds help delay aging and prevent various diseases by removing active oxygen in the body. During freezing, these compounds become more concentrated, increasing their content by about two times. This enhancement of the health benefits of bananas can be considered a significant advantage. If you peel the banana and store it in an airtight container, it can prevent oxidation and spoilage. Peeling the banana blocks contact with oxygen in the air, preventing discoloration and deterioration. Additionally, storing it in an airtight container can prevent odors and unpleasant smells. This allows for safer storage of bananas.
냥식집사24.07.17Views 99Likes 1 What foods are rich in antioxidants that are good for skin recovery?[1]
Tomato Experts call tomatoes "the most perfect food for protecting skin cells." Red tomatoes, which are in season during summer, contain a high amount of an antioxidant called lycopene. Lycopene has the effect of protecting skin cells exposed to sunlight. This substance not only helps promote collagen production but also plays a role in reducing fine lines. Additionally, it can alleviate symptoms of prostate enlargement. Watermelon When it comes to summer, the most representative food that comes to mind is watermelon. Watermelon is composed of 90% water, which helps maintain the body's fluid balance. Additionally, watermelon contains more lycopene, an antioxidant, than tomatoes. It is also rich in vitamin C, which helps produce collagen, a protein that makes up the skin. Collagen, a protein in the body, keeps the skin firm and elastic. ◇ Green Pepper Peppers of various colors such as red and yellow are rich in natural pigments called carotenoids. Carotenoids act as antioxidants and are converted into vitamin A in the body. This prevents the destruction of the thin fat layer surrounding skin cells and protects the skin. It helps prevent wrinkles and promotes smooth blood circulation in the skin. Additionally, green peppers contain more than the daily required amount of vitamin C, and are also rich in fiber and vitamin B6. Vitamin B6 promotes the regeneration of skin cells, helping to reduce inflammation and facilitate wound healing. It also helps maintain hormonal balance, which can reduce skin troubles. ◇ Apple Apples have the highest polyphenol content among fruits. Polyphenols are excellent for skin protection and immune enhancement. Polyphenols are plant-based compounds that help eliminate inflammation and oxidative stress, and assist in regulating the immune system. Eating one or two apples daily can protect your skin and immune system. ◇ Cauliflower Cruciferous vegetables such as broccoli and cauliflower are rich in antioxidants that block reactive oxygen species. Broccoli contains as many polyphenols as apples. Several studies suggest that they are effective in fighting inflammation and preventing cancer development. Both broccoli and cauliflower are excellent at protecting the skin when exposed to ultraviolet rays. They are good for skin protection against UV exposure.
박효정24.07.14Views 64Likes 1 Freezing blueberries enhances their antioxidant effects... 4 foods that are good to freeze
Tofu Freezing tofu increases its protein concentration, allowing for sufficient protein intake with fewer calories. When freezing moisture-rich foods like tofu, water escapes, but nutrients such as proteins, which have larger particles, cannot escape and become concentrated. The protein content of raw tofu is 7.8g per 100g, but frozen tofu has been found to contain 50.2g of protein per 100g, approximately six times that of raw tofu. Additionally, a study published in the Journal of Food Biotechnology reported that frozen tofu exhibited higher hardness, adhesiveness, and chewiness compared to the control group. When cooking frozen tofu, it can be thawed at room temperature or microwaved for about 3 to 4 minutes. Broccoli Like tofu, broccoli loses moisture and concentrates nutrients when frozen. Therefore, it allows for more effective intake of nutrients such as dietary fiber, vitamins, and minerals. In particular, broccoli contains twice as much vitamin C as lemons, seven times as much as potatoes, and 6 to 7 times as much as tangerines. To minimize the loss of vitamin C, it is best to add a little salt to boiling water and start boiling the broccoli from the stem when cooking. After blanching briefly, cut it into bite-sized pieces and freeze. Blueberry Frozen blueberries not only taste good but also increase the concentration of anthocyanins. Anthocyanins are compounds that prevent the accumulation of active oxygen, providing antioxidant effects. In fact, a study from South Dakota State University in the United States found that fresh blueberries contain an average of 3.32 mg/g of anthocyanins, while frozen blueberries contain an average of 8.89 mg/g. Additionally, when blueberries are kept at room temperature, vitamins are easily lost due to sunlight and other factors, but freezing helps preserve the vitamins. According to a paper published in the Journal of Agricultural and Food Chemistry in the United States, consuming blueberries frozen allows for more effective intake of vitamins B and C compared to eating them raw. Spinach Spinach also loses some vitamins and folate over time, but freezing can help preserve these nutrients for a longer period. There is a study from Pennsylvania State University in the United States indicating that frozen spinach contains more folate and carotenoids than spinach stored at room temperature. Folate helps improve brain function and cardiovascular health, while carotenoids act as antioxidants and protect the eyes.
박효정24.07.11Views 105Likes 1 Which has more antioxidant components: hot coffee or iced coffee?[1]
Both hot coffee and cold coffee have their own advantages. Antioxidant components are abundant in hot coffee, and hot coffee is also better for stress management and fatigue relief, but... I heard that cold coffee is good for controlling blood sugar and blood pressure... Depending on the situation at the time and each individual's circumstances, I guess I should drink ^^ ----------------------------------------------------- Hot coffee contains more antioxidants than cold coffee./Photo = Getty Images Bank Coffee temperature preferences usually depend on the season. During hot and humid summers like these, cool coffee is more appealing, while in cold winters, warm coffee is preferred. Of course, there are also terms like 'jjeojukdda' for people who insist on drinking warm coffee even in extreme heat, and 'eoljuka' for those who will drink iced coffee even in freezing cold. Which temperature of coffee is better for health? In conclusion, the health benefits of warm coffee and cold coffee are different. First, hot coffee contains more antioxidants than cold coffee. Antioxidants help reduce stress and inflammatory responses in the body, preventing cell damage and reducing the risk of various diseases such as heart disease, kidney failure, and cancer. According to a study published in Scientific Reports, hot coffee had higher antioxidant levels than cold brew. This is because extracting coffee with hot water allows more nutrients to be drawn out from the beans compared to extraction with cold water. Hot coffee has a stronger aroma and flavor than cold coffee, which lowers stress levels and provides a sense of relaxation. According to a study published in the Journal of Agricultural and Food Chemistry, hot coffee effectively improved fatigue and stress levels. Dr. Majid Basit from Memorial Hermann Sugar Land Hospital in the United States said, "Hot coffee releases more steam than cold coffee, which can enhance the comforting effect for those who inhale the coffee aroma." Hot coffee has a greater fatigue-relief effect than cold coffee. According to a study by the American Chemical Society, coffee brewed with hot water had higher caffeine levels than cold brew coffee. On the other hand, cold coffee has a lower acidity level than hot coffee. As heat and temperature increase, the acid content also increases, and strong acidity can stimulate healthy gut bacteria, potentially causing digestive issues. Cold brew coffee has a higher chlorogenic acid content than hot coffee. Chlorogenic acid is a type of polyphenol that helps regulate blood sugar and blood pressure. Dr. Majid Basit said, "There are still many unknowns about which coffee temperature is better," and "Further research is needed to analyze the nutritional effects of coffee." Meanwhile, whether drinking hot coffee or cold coffee, excessive consumption is not recommended. Since it contains high levels of caffeine, it can cause heartburn, insomnia, and other issues, so it is best to adhere to the maximum recommended daily intake. The maximum daily caffeine intake recommended for Koreans is ▲adults: 400mg or less ▲pregnant women: 300mg or less ▲children and adolescents: 2.5mg per kg or less. Reporter Choi Ji-woo cjw@chosun.com
인프리24.07.11Views 165Likes 0 
Eat antioxidant foods and become healthy[1]
These are antioxidant foods I learned about while eating together because of my friend who had thyroid cancer surgery~ Eat carefully and take preventive measures against cancer in advance~
박효정24.05.01Views 51Likes 0 Fresh Kombucha Essence for Antioxidant Care[17]
Introducing an essence made from kombucha, the leading beverage these days. What are the benefits of kombucha? - Helps with intestinal health - Make the skin healthy and youthful Helps with weight loss... - Antimicrobial efficacy - Boosting immunity... etc. It is a product that has been consistently released from Fresh, mainly used during the dry autumn and winter seasons. Applying it on hot summer days with many outdoor activities makes my skin feel rejuvenated. Main features - Radiant skin that shines healthily - Transparent skin - Care for smoother skin texture Absorbs deeply into the skin's keratin layer, alleviating internal dryness and enhancing absorption of the next step lotion. It also serves as a boosting role to help.
장보고23.06.17Views 46Likes 0 Do antioxidants work better when taken together? 5-4[1]
There are various types of antioxidants. Is it necessary to take more than one antioxidant? Antioxidants are more effective when consumed along with phytochemicals than when taken alone. It is good to consume various antioxidant components together. Because each antioxidant has a slightly different mechanism of action. For example, vitamin C can reduce oxidized vitamin E, allowing it to be reused. It enhances the antioxidant power of vitamin E. Because of this interaction, antioxidant vitamins are one nutrient It is better to consume a variety of foods in moderation than to consume large amounts. They have a synergistic effect, making it more effective. Antioxidants, would taking them together enhance the benefits?
오로라23.05.13Views 36Likes 0
