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Park Mi-sun returns to "You Quiz," sharing updates on her battle with breast cancer, including early symptoms and prevention.[11]

In the recently released trailer for tvN's 'You Quiz on the Block', Park Mi-seon appeared after about 10 months. He appeared with shaved short hair and a neat black suit. The reason I took a break from broadcasting activities Early diagnosis and treatment of breast cancer The content that it was because of He mentioned it himself. When Yoo Jae-suk introduced her as “our best friend” Ms. Park Mi-seon "There's so much fake news out there, I'm here to report my survival." He said.🥲 There was also a scene where someone commented on her shaved head style, saying, “Doesn’t she look like Furiosa?” Timing of suspension of broadcast activities and treatment process Earlier this year, there was a report about Park Mi-sun's breast cancer. The agency maintained its position that it would not disclose the name of the illness. Without denying the report In fact, it was accepted that early breast cancer treatment was in progress. In this appearance on You Quiz, Park Mi-seon He also directly mentioned the time he was receiving radiation treatment while filming. Details of the separate surgery are unknown, In the early stages of breast cancer Combination of drug therapy and radiation therapy It is reported that it was managed by . Information on early symptoms of breast cancer Recently, Park Mi-sun's breast cancer, early symptoms of breast cancer, breast cancer pain, etc. They are mentioned together in the search results. Early stages of breast cancer often do not cause pain. It is more important to observe changes in shape than to observe whether or not there is pain. Frequently observed changes ✅ A hard lump that can be felt in the breast ✅ Change in the shape of the nipple being pulled inward ✅ Bloody or abnormal nipple discharge ✅ Lumps or swelling in the armpit lymph nodes ✅ The breast skin surface is bumpy or has a texture similar to orange peel When such a change is detected, It is recommended that you seek treatment without self-judgment. Breast cancer treatment varies depending on the stage. ordnance characteristic Main treatment methods 0th generation Noninvasive, confined to the ducts/lobule Surgery ± Radiation 1st season Tumor ≤ 2 cm, no lymph node metastasis Surgery + radiation / medication combination possible Season 2 Increased tumor size or metastasis to some lymph nodes Surgery + chemotherapy / hormone therapy / targeted therapy 3rd season Expanding the scope of invasion of surrounding tissues Surgery + Radiation 4th period remote metastasis Anticancer, hormone, and immunotherapy Park Mi-seon's breast cancer case Early stage → Focus on local treatment This point is repeatedly mentioned in articles and reports. I'm glad it was discovered early. 🥲 Breast cancer prevention screening criteria Women over 40: Mammogram every 1-2 years If you have a family history: Early screening is recommended starting at age 35. Self-promotion once a month (It is said that 3 to 5 days after menstruation is the most suitable time) Weight and lifestyle management The more regular the screening cycle is, the higher the chance of early detection. We hope to see you again in good health, Park Mi-seon. We support you. 🙏 See more related articles 🤗 Park Mi-sun confesses to her illness? She's also been diagnosed with menopause and health issues, and has recently been in the news. - Tukisa, the last hope for breast cancer patients with brain metastases | Yubin's earnest petition

As expected from curry... the colon cancer-preventing efficacy of yellow turmeric proven once again[1]

https://n.news.naver.com/article/296/0000090950 It is said that curcumin in turmeric helps prevent colon cancer.

Question) Should I definitely get the Gardasil vaccine to prevent cervical cancer?[14]

I am a mother of two daughters. As a result, I can't help but be sensitive about cervical cancer vaccination. So I was going to get vaccinated, but after seeing the controversy over side effects in the media, I kept postponing it and hesitated to get the vaccination. Meanwhile, my youngest daughter developed endometriosis and needed surgery, so I became anxious. These days, there are countless advertisements urging both men and women to get vaccinated. Cervical cancer can be prevented through vaccination, and it is said to be the only cancer that can be prevented with a vaccine. The vaccine's preventive effect is said to be as high as approximately 96.7%. However, the uncomfortable truth behind it is Our country is proactive about vaccinations. It is said that vaccines like Gardasil or Cervarix have many side effects, leading Japan, Europe, and several other countries to ban their use. Is it correct to get the Gardasil vaccination for cervical cancer prevention?

Are there specific foods that prevent cancer?...[13]

ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ Recently, I have been coming across many stories and articles about the gut microbiome, and it is very important information. Don't dismiss it as just family history; I realize the importance of thoroughly consuming fiber-rich foods.

This controversial food hidden inside bread... has health benefits that may help prevent cancer[15]

Do you like raisins? I like the raisins inside the bread and also eat them mixed with nuts. Raisins have many health benefits. Cancer prevention, it is said to lower cholesterol and blood pressure. But if you eat too much, your blood sugar rises. It is recommended to consume only about 30 raisins (15g) when eating them as a snack. Take good care of your health, everyone~ Everyone has probably seen the deep purple seeds embedded in bread at least once. These are raisins. Raisins are a food that divides opinions due to their distinctive sweetness and texture, but they offer many health benefits. Here are the benefits of raisins. Raisins are made by drying grapes whole, so you can naturally consume the grape skins as well. The grape skins contain a beneficial compound called resveratrol. According to research at the Rochester Medical Center in the United States, resveratrol inhibits energy production in cancer cells. A study at the University of Illinois College of Medicine also revealed that resveratrol has the effect of suppressing all three stages of cancer development. Raisins are rich in antioxidants. They help prevent the oxidation of cholesterol and fats in the blood and promote smooth blood flow. In the USDA's ORAC (Oxygen Radical Absorbance Capacity) test, seedless raisins recorded an ORAC value of 2,830 per 100g. In contrast, red grapes showed a value of 739. ORAC quantifies the ability to absorb harmful oxygen and antioxidant capacity when consuming fruits and vegetables. The absorption of phenolic acids, a representative antioxidant, is better when consumed as raisins than as fresh grapes or white grape juice. Additionally, raisins contain components that lower LDL cholesterol, known as bad cholesterol, and reduce blood pressure. They are also high in dietary fiber, which helps alleviate constipation. Raisins are good as a snack when you're craving something sweet. According to a study, when comparing groups given raisins versus potato chips or cookies as a pre-lunch snack in American school meals, the group that ate raisins consumed fewer total calories. The deep color and rich sweetness of raisins are created during the drying process as the sugars concentrate, rather than from artificial additives. The fructose in the fruit is absorbed more slowly by the body compared to liquid fructose found in typical drinks or snacks, making it relatively healthier. However, even so, excessive intake of fructose can negatively affect blood sugar control, so caution is advised. When eating as a snack, it is recommended to consume only about 30 raisins (15g). <Source: Wikitribute>

Review of undergoing a colonoscopy for colon cancer prevention[8]

I usually suffer from severe constipation and tend to have a lot of gas, so I feel discomfort in my abdomen. I was worried about colon cancer because a meat-loving diet can also have a negative impact on the colon. So, I would like to share my experience after undergoing a colonoscopy to prevent colon cancer. These days, you are getting health check-ups quite often. Among them, colonoscopy for colon cancer prevention seems to be becoming essential. Colonoscopy is a procedure that involves inserting a scope to observe the colon, allowing for the diagnosis of inflammation, polyps, tumors, and other conditions in the colon. Colonoscopy is not only used for colon cancer screening but also allows for immediate biopsy of abnormal areas, direct removal of polyps if present, and hemostasis in case of bleeding, so it can also be performed for therapeutic purposes. Usually, when experiencing gastrointestinal symptoms such as abdominal pain, constipation, diarrhea, or hematochezia, tests are performed to diagnose and treat polyps and colon cancer. Starting three days before a colonoscopy, avoid seed-containing fruits, hard-to-digest grains, and firm fibrous vegetables. You need to fast from midnight the day before the test. To undergo a colonoscopy, it is essential to be prescribed and take the most important laxative to thoroughly cleanse the bowel for an accurate examination. Colonoscopy is mainly performed as a sedated endoscopy, and it usually takes about 20 to 30 minutes. You can review the examination images through the endoscopy, and the biopsy results take about a week to be available. If you are taking any medication, you must consult with your healthcare provider. In the case of medications that cause bleeding, such as aspirin or anticoagulants, it is necessary to discontinue them. Fortunately, I did not have any large polyps or bleeding in my colon. I was advised that to prevent colon cancer, I need to improve my eating habits by reducing my consumption of red meat. Adequate hydration, high-fiber foods, and regular, balanced meals are important in preventing colon cancer. Foods rich in dietary fiber that are good for the intestines and probiotics also help maintain gut health. I need to prevent colon cancer through healthy eating habits.

Blueberries are packed with benefits for eye health, cancer prevention, and anti-aging. Eat this much to see the benefits.[8]

Blueberries are packed with benefits for eye health, cancer prevention, and anti-aging. Eat this much to see the benefits. Blueberries are packed with benefits for eye health, cancer prevention, and anti-aging. Eat this much to see the benefits. © Provided by: Health Chosun Blueberries are not without their drawbacks. While they're best known for their eye health benefits, they're also known to help prevent colon cancer and improve memory. It can be difficult to gauge how much you should eat, so what's the optimal intake? Blueberries were selected as one of the "World's 20 Superfoods" by Time magazine. Rich in powerful antioxidants like anthocyanins, polyphenols, and beta-carotene, they help prevent diseases caused by free radicals, such as heart disease, diabetes, obesity, and dyslipidemia. In particular, the antioxidant power of anthocyanins in blueberries is 2.5 times that of vitamin C and over six times that of tocopherol. Anthocyanins are also beneficial for eye health, as they promote the resynthesis of rhodopsin, the purple pigment in the retina. Rhodopsin deficiency can lead to eye diseases, including fatigue. Anthocyanins also stimulate the connection between brain neurons, helping to improve memory. In fact, a study conducted at the University of Cincinnati College of Medicine on 47 elderly individuals found that anthocyanins in blueberries were beneficial in improving memory and activating brain function in older adults. Blueberries are best eaten consistently over a long period of time. The effects of anthocyanins appear within 4 hours of consumption and disappear within 24 hours. It is better to eat blueberries once in a while than to eat large quantities occasionally. It is recommended to eat 20 to 30 pieces (40 to 80 g) per day for more than 3 months. Since the peel contains a lot of anthocyanins, it should be eaten with the peel. When choosing blueberries, it's best to choose those grown organically or in pristine areas. Prolonged washing of blueberries in water will dissolve the water-soluble pigment anthocyanins. When ripe, they're bluish-black in color, while when unripe, they take on a reddish hue. Choose blueberries with bluish-black flesh. ============ 20-30 per day You have to eat it consistently for 3 months It seems to be effective for eye health as well. I don't have any life these days I win by eating it frozen.

Let's learn about 4 symptoms and prevention methods for pancreatic cancer~[5]

Pancreatic cancer is known for having no symptoms and a high mortality rate... it's a deadly cancer. There are hardly any particularly prominent symptoms or preventive methods. Still, I looked into symptoms to watch out for and ways to prevent it if symptoms appear. Because being cautious about anything is never a bad thing. 😃 The reason I wanted to learn about pancreatic cancer is, My grandmother passed away from pancreatic cancer. There were no noticeable symptoms, and by the time it was discovered, it was already quite advanced. Since the patient had dementia, it was detected later. They had difficulty expressing pain or discomfort. All cancers are painful and difficult, but I heard that pancreatic cancer is especially very painful. But at that time, the doctor said... it's fortunate that she has dementia and can't feel the pain well... she said it was very painful. I only knew that the liver is an organ of silence, but I heard that pancreatic cancer also has few symptoms. Nevertheless, there are symptoms that appear, so be sure to go to the hospital and get tested if you notice any. The pancreas secretes digestive enzymes and insulin to break down food in the intestines and regulate blood sugar levels. Source: Seoul Asan Medical Center Pancreatic cancer often has no symptoms in the early stages, making early detection difficult. Common symptoms of pancreatic cancer include abdominal pain, jaundice, decreased appetite, weight loss, greasy or gray stools, post-meal pain, vomiting, and nausea. Since the pancreas is an organ that secretes insulin, diabetes can develop even if there was no prior history, and existing diabetes can also worsen. Source: Seoul Asan Medical Center Pancreatic cancer is difficult to detect early, and therefore the prognosis is not very good. It is best to be cautious in advance. Since there are no established preventive measures, these are methods you can practice in daily life. Smoking Cigarette smoking is one of the major causes of pancreatic cancer. It is recommended that you not only quit smoking yourself but also avoid secondhand smoke from others. Smokers are said to have more than a 1.7 times higher risk of developing pancreatic cancer compared to non-smokers. Drinking alcohol Recent studies also suggest that there is no significant relationship. However, alcohol consumption is a major cause of pancreatitis, and having pancreatitis increases the risk of pancreatic cancer, so there is an indirect influence. If possible, it would be better to abstain from alcohol. Dietary habits Healthy eating habits and exercise help prevent all diseases and keep the body healthy. It is good to reduce high-fat, high-calorie meat-based foods and avoid excessive carbohydrate intake. Be sure to consume plenty of fresh vegetables and fruits, and it is also beneficial to get protein from plant sources. Diabetes Since the organ that secretes insulin is the pancreas, it is closely related to diabetes. Because having diabetes increases the risk of developing pancreatic cancer, individuals with diabetes should receive proper diabetes treatment and especially adhere strictly to dietary therapy, which is very helpful. Pancreatic cancer with few initial symptoms that is difficult to detect and has a poor prognosis... After my grandmother passed away, I became even more scared. If you experience any symptoms, please make sure to get tested, and I hope you all undergo regular check-ups in advance~~

I recommend the cervical cancer prevention vaccine event at Apple Obstetrics and Gynecology Clinic in Seomyeon, Busan.[1]

Isn't the cervical cancer vaccine something that can be prevented if you get it early? My daughter got it for free from the government, so she got it in two doses before she turned 14. But I hadn't thought about getting one. Even during national health checkups, I somehow don't want to go to the OB/GYN, so I force myself to go. I also occasionally get a vaginal ultrasound, not just for cervical cancer screenings. My doctor recommended I get the cervical cancer vaccine if I hadn't already. I said I'd think about it, but prices vary widely from hospital to hospital. While researching, I found that Apple Obstetrics and Gynecology is having a discount event. If you'd prefer a female doctor, you could see a female doctor and get the vaccine. Based on reviews, the closest one is in Busan, so I think I should visit now. Everyone, get the cervical cancer vaccine. If you haven't, get it now while the discounted price is on sale. We need to stay healthy so we can take care of our families. My health should be my top priority. ^^ https://cashdoc.me/hospitalevent/eventdetail/4015

Prevention, management, and lifestyle guidelines for colon cancer: the importance of health check-ups[8]

I would like to talk about the management and lifestyle guidelines for colon cancer, as well as the importance of endoscopic examinations. We will explore what early symptoms of colon cancer can be overlooked or missed, how to maintain a healthy colon through regular management, and the significance of health screenings, especially endoscopic examinations. A few years ago, my friend's father passed away due to colon cancer. Because he had a difficult experience during a health screening endoscopy, he kept postponing his health checkups. Eventually, the cancer progressed rapidly, and it was only discovered at an advanced stage, leading to his passing. Cancer is naturally frightening, and colon cancer is also undoubtedly a scary cancer, but colon cancer is considered manageable because it can be regularly monitored through endoscopic examinations during health checkups. Colon cancer accounts for a high proportion of all cancers in the country, ranking fourth in incidence. Early detection and removal of colon polyps, which are one of the main causes of colon cancer, can prevent the disease. Colon polyps are abnormal growths of the colon mucosa that protrude into the inside of the colon. Most are benign, but over time they can develop into malignancies. In particular, 'adenomatous polyps' are considered precursors to colon cancer, and since it takes 5 to 10 years for adenomas to develop into colon cancer, early detection and removal of adenomas can largely prevent progression to cancer. Therefore, endoscopic examination during health checkups is an essential preventive measure against colon cancer, so it must be done. Experts recommend that adults aged 45 to 50 and older undergo regular colonoscopy examinations. Recently, advances in endoscopic equipment and techniques have made it possible to safely remove large polyps and early-stage cancers, which underscores the importance of regular screenings. Follow-up examinations are also important. If you have removed one or two small polyps less than 1cm in size, it is sufficient to have a follow-up endoscopy after 5 years. However, if three or more adenomas have been removed or if any are larger than 1cm, it is recommended to undergo additional examinations after 3 years. Please keep track of your screening date accordingly. Regular endoscopic examinations and lifestyle management are important. Things to avoid include greasy foods, excessive consumption of processed meats, and stress. Reduce intake of these, and consume plenty of fiber-rich vegetables and fruits. It is also good to maintain regular exercise, quit smoking, limit alcohol consumption, and manage stress to take care of your health.

I recommend the cervical cancer prevention vaccine at Apple Obstetrics and Gynecology in Seomyeon, Busan, for 230,000 won.[5]

They say cervical cancer is the only cancer that can be prevented. The vaccine, which contains the highest concentration of high-risk HPV, can prevent cervical, vaginitis, and vulvar cancer in women, and genital, anal, and genital warts in men. That's great. The cost of the cervical cancer vaccine is surprisingly high. The special price for all three shots is a good deal. The reason I found this review helpful is because it was recommended by someone else. I assumed the person who recommended this hospital was also satisfied with it. The staff were all friendly, and the doctors were excellent and thorough. Visiting an OB/GYN clinic is often inconvenient, but I thought I could receive care and get vaccinated comfortably. So, I recommended this clinic. The Gardasil vaccine is recommended for women ages 9 to 45. I'm already in my late 40s and will be in my 50s in a few years, so it's too late for me to get vaccinated. I hear a lot of men are getting it these days, too. I have a college-aged son. I'm not sure if he'll get married or not, but I think I should get him vaccinated for the sake of his future spouse. And my only female niece is in sixth grade. I need to explain to her why she needs a gardasil and give her information about the hospital. https://cashdoc.me/hospitalevent/eventdetail/4015

6 Reasons to Eat Grapefruit: It Helps Prevent Cancer and Lowers Blood Pressure[4]

6 Reasons to Eat Grapefruit: It Helps Prevent Cancer and Lowers Blood Pressure Reporter Jeong Hee-eun (eun@kormedi.com) Grapefruit, with its tart and bitter flavor, is often enjoyed as a breakfast snack during dieting. Its high water content also makes it a great snack during hot summer days. Based on data from the American health media outlet Health, we introduce the benefits of grapefruit. Blood sugar control Grapefruit is a low glycemic index (GI) food that raises blood sugar levels slowly. Low GI foods do not raise blood sugar levels quickly. Grapefruit is also beneficial for people with type 2 diabetes. When consumed with healthy fats and protein, grapefruit can effectively reduce blood sugar spikes. Reduced risk of cancer People who consume a high intake of vitamin C are known to have a reduced risk of cancer. Grapefruit, in particular, is rich in vitamin C, which acts as an antioxidant that prevents cell damage. It also blocks the effects of free radicals generated by exposure to harmful substances like radiation and cigarette smoke, thereby reducing the risk of bladder, cervical, and kidney cancers. high moisture content Grapefruit is one of the fruits with the highest water content. One cup of pink or red grapefruit contains approximately 203 grams of water. Water plays a number of important roles, including relieving constipation, maintaining body temperature, and protecting joints. Weight management Grapefruit is high in fiber and water content, which aids weight loss and management. One cup of grapefruit contains approximately 3.7 grams of fiber, which keeps you feeling full for longer. Furthermore, grapefruit is low in calories, with only 30-40 calories per 100 grams, making it effective for weight loss. Reduced blood pressure Grapefruit is rich in potassium, which helps lower blood pressure. Potassium counteracts the negative effects of sodium and relaxes blood vessel walls. However, if you are taking blood pressure medication, avoid grapefruit as it can interact with blood pressure or cholesterol medications. Health benefits of the peel and white membrane Don't throw away the grapefruit peel after peeling it. The peel has higher antioxidant activity than the flesh. The white membrane of the grapefruit is more bitter than the orange, but it's still recommended to eat it. The white membrane is a source of pectin, a soluble fiber. Soluble fiber can help improve blood sugar and cholesterol levels, and some studies suggest it may even reduce the risk of colon cancer. =========== Grapefruit is sweet and sour, They say it's full of moisture. The effect of the peel is greater than the flesh I can't just throw it away

(Cancer Prevention) Just Adding a Spoonful of This to Your Rice... Increases Its Effectiveness[9]

Adding just one spoonful of this to your rice can significantly improve cancer prevention. Adding just one spoonful of this to your rice can significantly improve cancer prevention. © Provided by: Health Chosun Rice is the staple food for Koreans. There's even a saying, "We live by the power of rice," which demonstrates its importance. When cooking rice, some foods, when added to it, can help prevent cancer. Here are four representative examples. ◇Green tea You can get a boost of antioxidant nutrients by replacing plain water with green tea water when cooking rice. According to a paper titled "The Effect of Adding Green Tea Powder on the Antioxidant Activity and Physical Properties of Rice" published in the Journal of the Korean Society of Food Science and Nutrition, adding green tea water (3g of green tea powder dissolved in water used for cooking rice) when cooking rice significantly increased antioxidant components such as polyphenols and flavonoids. Polyphenols have excellent anticancer effects by reducing free radicals in the body and preventing damage to DNA and proteins caused by free radicals. ◇Beat Beets, when added to rice, also have anti-cancer properties. According to a study in the Korean Journal of Food Preservation, polyphenols extracted from beets are effective in eliminating free radicals and suppressing cancer-causing inflammation. Furthermore, beets boost energy and enhance motor skills. The betaine in beets improves muscle strength and endurance. Simply peel and chop beets and cook them alongside rice. ◇Oats Oats are rich in protein, unsaturated fatty acids, and minerals, earning them the moniker "king of grains." 13-20% of oats are dietary fiber, of which 4-5% is beta-glucan, a soluble dietary fiber. Beta-glucan lowers LDL cholesterol, which is a risk factor for cardiovascular disease, and activates cellular immune function. In fact, according to the U.S. Food and Drug Administration (FDA), consuming more than 3 grams of beta-glucan per day reduces the risk of heart disease. Furthermore, avenanthramides, a component unique to oats among grains, are known to have excellent antioxidant and anti-inflammatory properties and are also effective in preventing dementia. ◇Burdock Burdock is rich in minerals like zinc, potassium, and copper. Zinc, among them, supports antioxidant properties and helps prevent aging. Lignin, the sticky component of burdock, is also rich in dietary fiber. Lignin is known to help prevent cancer. When adding burdock, which is rich in dietary fiber, to rice, it's best to slice it as thinly as possible. ========== I think they only put oats in it. Green tea and beet... somehow the color of the rice Green. I think it will be red. It seems to be good for cancer prevention.

How many cups of green tea should I drink daily to break down body fat and prevent cancer?

Green tea has many health benefits. I don't really like green tea, but I'll try a little bit anyway. I should drink it.

I recommend the Apple Obstetrics and Gynecology Clinic in Hongdae, Mapo-gu, for its cervical cancer prevention vaccine event.[3]

Cervical cancer is a type of cancer that occurs in the cervix. It has been a source of great suffering for women for years, but the incidence rate has now decreased. This is because it can be prevented in advance through the development of vaccines, and women are paying attention to their health management through regular checkups. It is a terrifying word just to hear. I became interested in this vaccine event because I realized that I could live with peace of mind by preventing it in advance with a vaccine. The reviews also seem good. It is great to hear that the director explains everything meticulously and in detail. I recommend the review of the cervical cancer prevention vaccine event at Apple OB/GYN Clinic in Mapo-gu, Hongdae. https://cashdoc.me/hospitalevent/eventdetail/4018

Endoscopy and Lifestyle Habits for Colon Cancer Prevention[2]

I would like to discuss how to properly manage colon cancer. My spouse's family has a history of colon cancer, so we cannot be completely reassured since it can be considered a family history as well. Perhaps due to a busy life or not taking enough care of health... I haven't undergone endoscopy as part of health screenings very often. So recently, I had a colonoscopy and removed a polyp. The doctor told me that if the polyp is left untreated, it could lead to serious consequences. Therefore, they recommended regular colonoscopies every two years for monitoring. In the case of the colon, early detection through endoscopy can prevent the development of cancer, so consistent management and screening are considered the best preventive measures. For healthy adults over 50, about 3 to 4 out of 10 people develop polyps. Removing adenomas, which are precursors to colon cancer, via endoscopy can reduce the risk of developing colon cancer by 70 to 90%, highlighting the importance of endoscopy. Colorectal cancer is one of the cancers that occurs particularly frequently in our country. However, these days, if it is detected early and treated appropriately, it is a disease with a high cure rate. If there is a family history, regular check-ups are obviously necessary, and even if there isn't, screening and lifestyle habits are extremely important. Eating habits are also important. Many people enjoy red meat, right? However, red meat can increase the risk of colon cancer, so it's better to regulate consumption and avoid processed meats as much as possible. That's why I also tend not to eat things like ham very often. Instead, it's good to consume plenty of fiber-rich foods such as vegetables, fruits, and whole grains. Fiber is essential because it helps prevent constipation and keeps the intestines active. Maintaining an appropriate weight and regular exercise are also important. Obesity is a risk factor associated with various diseases. It is very important to avoid smoking and obesity. Since smoking, obesity, and alcohol consumption are all harmful, anyone who tends to do these excessively should definitely regulate their habits. Ideally, it is best to quit smoking and drinking altogether. If you have a family history of colon cancer like my spouse or are over 50 years old, regular colonoscopy screenings can lead to early detection and appropriate treatment. It is important for family members or close relatives to pay attention, as this can help improve quality of life and maintain good health.

[Busan Seomyeon] I recommend the Apple Obstetrics and Gynecology Clinic in Busan Seomyeon for its cervical cancer prevention vaccine event.

Let's go! It is said to be the only vaccine that can prevent cancer. It would be good to protect your health in advance by getting vaccinated against cervical cancer. Couples get a discount if they get vaccinated together, so it would be good to get vaccinated together. Apple Obstetrics and Gynecology Clinic, Seomyeon, Busan [Busan Seomyeon] I recommend the following review of the cervical cancer prevention vaccine event. I guess you visited after being recommended by an acquaintance. Everyone was so kind that I was satisfied and gave them five stars. The doctor examined me thoroughly and gave me good advice. You get a bigger discount if you pay in three installments than if you pay in one installment. If you get it as a couple, you get an even bigger discount~ If possible, it would be better if couples meet. You are a female doctor at Apple Obstetrics and Gynecology, Busan Seomyeon Branch. You can receive counseling with peace of mind. These days, it seems like men are also getting vaping shots often. It is for women aged 9 to 45. It is said that it can prevent various diseases including cervical cancer, vaginal cancer, vulvar cancer, anal cancer, and genital warts caused by HPV infection, so it would be good to get it if possible. Couples get a discount, so it might be a good idea to get it together. We are open until 8pm on weekday evenings. It would be convenient for office workers to use after work. The location is also convenient as it is near Seomyeon Station. If there is anyone who hasn't been to the tea house yet ~ Please review if it would be good to have an event I'll leave a link https://cashdoc.me/hospitalevent/eventdetail/4015

Taking vitamin C as a supplement to prevent lung cancer?… "No effect and harmful to health"[1]

Taking vitamin C supplements alone is said to have little effect. The top priority for lung cancer prevention is quitting smoking. It is said that consuming vitamins in the form of food is beneficial. I think consuming balanced and healthy foods is more important than taking supplements~ Research has revealed that consuming vitamin C through food reduces the risk of lung cancer, but taking it in supplement form, such as dietary supplements, has no effect. Professor Myung Seung-kwon, Director of the International Cancer Graduate School at the National Cancer Center (Dean of Graduate School and specialist in Family Medicine), announced on the 27th that a meta-analysis of 20 cohort studies published in international academic journals from 1992 to 2018 confirmed this finding. This study involved Dung V. Tran, a graduate student at the National Cancer Center International Cancer Graduate School from Vietnam, as the first author, with Graduate School Dean Myung Seung-kwon serving as the corresponding author. It was published online on the 10th in the SCIE international journal of oncology, 'Oncology Letters'. Director Myung, an expert in meta-analysis, conducted a meta-analysis by synthesizing the results of 20 cohort studies selected through literature searches in major medical databases PubMed and EMBASE. As a result, consuming vitamin C through food or supplements was not associated with the risk of lung cancer. However, vitamin C intake through food reduces the risk of lung cancer by 18%, but taking it in supplement form, such as dietary supplements, had no effect. Director Myung stated, "Based on epidemiological studies conducted worldwide over the past several decades that observe humans, it is known that sufficient intake of fruits and vegetables can reduce the incidence of cancer and cardiovascular diseases by about 30%," and added, "One of the reasons is that fruits and vegetables are rich in antioxidants that suppress reactive oxygen species, which can cause cancer." He explained that "Vitamin C is one of the powerful antioxidants, and consuming fruits and vegetables rich in vitamin C can prevent many types of cancer, especially lung cancer, which accounts for the highest cause of death from cancer," but also noted that "there was a difference in the effectiveness of lung cancer prevention depending on whether vitamin C was obtained through food or supplements. Therefore, a meta-analysis of cohort studies was conducted to determine if there are differences based on the source of vitamin C." Director Myung explained, "There are several hypotheses as to why there is a difference in lung cancer incidence depending on whether vitamin C is consumed through food or supplements. When vitamin C is obtained through food, other antioxidants and nutrients are also ingested, which may contribute to cancer prevention effects. However, taking vitamin C supplements alone may not produce the same effect." Another point is that reactive oxygen species can cause cancer or cardiovascular diseases, but conversely, they have a positive function of removing microorganisms or external substances. However, long-term intake of antioxidants like vitamin C may actually weaken defense and immune functions against external substances, ultimately being harmful to health. Director Myoung emphasized, "To prevent lung cancer, quitting smoking is absolutely essential, and it is recommended to consume antioxidants like vitamin C and various nutrients in the form of a balanced diet rather than supplements. Furthermore, common health supplements such as vitamins, omega-3 fatty acids, probiotics, calcium, and glucosamine have little to no evidence or only weak evidence from recent clinical trials and meta-analyses to support their health benefits. In fact, they may even be harmful. Therefore, avoid wasting time and money on health supplements without clinical evidence, and instead focus on eating a balanced diet, maintaining a healthy weight through regular exercise, and adopting proper lifestyle habits to prevent cancer and maintain health." <Source: Money Today>

September 4th (Wednesday) Consistently eating potassium-rich foods... helps control blood pressure and prevent stomach cancer[10]

I have come to like tomato ramen~ The taste is surprisingly good!! It has a savory broth and flavor~ Especially since it helps with sodium excretion and increases nutrients, try adding tomatoes to your ramen~~^^ According to the National Standard Food Composition Table The amount of potassium in 100g of food is shown. Sweet potato 375mg, Banana 355mg, Potato 296mg, It is 250mg of tomato. Melons, kiwis, and other fruits, as well as green vegetables, Nuts also contain a significant amount of potassium. People who eat a lot of salty foods like soups and stews Consistently eating potassium-rich foods Helps with sodium excretion and blood pressure regulation It helps prevent stomach cancer. 💥Ramen with tomatoes, cherry tomatoes... Promotion of sodium excretion and lycopene absorption Let's try adding tomatoes or cherry tomatoes to ramen. Excretion of sodium from the body due to potassium It stimulates and significantly increases nutrients. I'm not yet familiar with 'Tomato Ramen'. The taste is good, so there are quite a few people who seek it. Is it okay to eat a banana after eating instant ramen? It helps with sodium excretion. Source: Comedy.com

Apple Obstetrics and Gynecology Clinic, Seomyeon, Busan: Recommended Cervical Cancer Vaccination Event and Reviews[2]

Has everyone gotten the cervical cancer vaccine? If you are a parent raising a daughter... Are you worried about when to get your child vaccinated? Aren't you worried about the price? I also had a crush on Gardasil before I got married. The price is also a burden, so I looked for a cheaper option I went to the Population Health and Welfare Association and got it done. There was a doctor who said this on a program. It's the only cancer that can be prevented, and there's a vaccine for it. Then of course you should get vaccinated. I am also a cancer patient... and I am conquering cancer, but... The only cancer that can still be prevented with a vaccine is cervical cancer!!! So it caught my eye. Because I'm raising a daughter too. Apple Obstetrics and Gynecology has branches all over the country. And.. I really liked that there were a lot of female doctors. When it comes to gynecology, it's better to see a female doctor... right? ^^ Let's go! Be sure to get vaccinated and take preventive measures!! It's the only vaccine that can prevent cancer! This is a way to protect my precious self!! And it's true for women, but it's also good if it's true for men, you know? The Ministry of Health advertises it a lot, so you may have seen it. I often go to Busan because it's near my in-laws' house. It was nice because it wasn't far from Seomyeon Station. It's even better that there are four female doctors. I was looking to see how many recent reviews there were. Everyone said it was good because it was friendly, clean, and the explanations were detailed. Just the day before yesterday, someone gave it five stars. It would be better if the obstetrician/gynecologist was especially kind and explained in detail. If you are curious about the cervical cancer prevention vaccine event, please check it out through the link below ^^ An event is currently underway at Apple Obstetrics and Gynecology Clinics nationwide. https://cashdoc.me/hospitalevent/eventdetail/4015

Apple Obstetrics and Gynecology Clinic [Hongdae Branch] Cervical Cancer Prevention Vaccine Event Review Recommended[2]

Apple Obstetrics and Gynecology Clinic is holding a cervical cancer prevention vaccine event. I think it would be good to get vaccinated in advance to prevent various diseases caused by the laryngeal virus. Those aged 9 to 45 are eligible for vaccination. [Hongdae Branch] Cervical Cancer Prevention Vaccine Event I clicked the helpful button for the next review I guess you got vaccinated during the event to prevent cervical cancer. I think it's good because you can worry less after getting vaccinated. It would be better to get vaccinated in advance because you can expect it to be effective. It would be more comfortable to consult with a female director. Apple Obstetrics and Gynecology has a nationwide network, so it's easy to visit even from rural areas. If you are interested in the Apple Obstetrics and Gynecology Cervical Cancer Prevention Vaccine Event, please click the link below. https://cashdoc.me/hospitalevent/eventdetail/4018

Lung cancer can now be prevented with a vaccine.[3]

Lung cancer can now be prevented with a vaccine. BioNTech conducts clinical trials in seven countries mRNA method like the coronavirus vaccine Immune cells produce antibodies that fight cancer Pixabay Humanity is embarking on a campaign to conquer lung cancer, the world's leading cause of cancer death. Utilizing messenger ribonucleic acid (mRNA) technology, which enabled the development of the COVID-19 vaccine, the development of a lung cancer vaccine has begun, with the first clinical trials already underway in seven countries, including the US and the UK. With Yuhan Corporation's lung cancer treatment "Leclaza" receiving approval from the US Food and Drug Administration (FDA), expectations for lung cancer treatment are rising, and attention is focused on whether humanity will gain a new weapon in its fight against the disease. According to the UK's National Institute for Health Research (UCLH) on the 27th, clinical trials for the mRNA-based lung cancer vaccine "BNT116," developed by German biotechnology company BioNTech, recently began. Beginning with the first patient receiving the vaccine candidate in the UK today, the trial is scheduled to proceed at 34 institutions in seven countries. This marks the first clinical trial of an mRNA vaccine targeting lung cancer in the world. This vaccine is based on mRNA. mRNA-based cancer vaccines, a key enabler of the rapid development of COVID-19 vaccines, induce the body to produce abnormal proteins produced by cancer cells. This in turn triggers the body's immune cells to produce antibodies in response. These antibodies then kill the cancer cells. Photo caption It's estimated that 1.8 million people worldwide die from lung cancer each year. Even with treatment, recurrence and metastasis are common. Preventing recurrence is essential to increasing the survival rate of lung cancer patients. BNT116 is a vaccine that prevents relapse. It strengthens the body's immune response to cancer cells, significantly reducing the risk of metastasis or relapse. Unlike chemotherapy, it also has the advantage of not affecting healthy cells. The clinical trial will involve 130 subjects, including patients with early-stage, advanced, or recurrent lung cancer. They will receive the vaccine for six consecutive weeks, followed by three weekly doses over a 54-week period. [Reporter Go Jae-won] ========================= Lung cancer is a silent disease. I was wondering if I might get lung cancer when I had my health checkup this year. I'm trying to get it checked That's good news If a vaccine is available... even if it costs your life It will decrease

6 Foods That Increase Beneficial Bacteria, Prevent Cell Damage, and Are Good for Cancer Prevention[5]

As I get older, I notice more people around me who have been diagnosed with cancer. I see it quite often. It's already the third friend of mine. Eat foods that are good for cancer so I won't get it either. I should be careful. Learn about 6 foods that are good for cancer prevention I think it would be good~ Broccoli Broccoli contains a plant compound called sulforaphane, which has anti-cancer properties, as well as a variety of antioxidant components such as vitamin C, vitamin K, carotenoids, and flavonoids. These antioxidants help reduce inflammation in the body and strengthen the immune system, aiding in cancer prevention. According to previous studies, sulforaphane reduced the size and number of breast cancer cells by up to 75%. In animal studies, it was observed that sulforaphane killed prostate cancer cells in mice and reduced tumor size by more than 50%. Carrot= Carrots are rich in an antioxidant substance called beta-carotene. Beta-carotene is converted into vitamin A in the body, and this vitamin helps strengthen the immune system and prevent cell damage, thereby aiding in the suppression of cancer development. In particular, beta-carotene is known to reduce the risk of certain cancers such as lung cancer, breast cancer, and stomach cancer. An analysis published in 2015 reviewed five studies conducted so far and found that carrot consumption could reduce the risk of stomach cancer by up to 26%. Additionally, there are studies indicating that carrot intake can lower the risk of prostate cancer by 18%. Soybean= Soybeans are rich in antioxidants, which help reduce inflammation in the body and prevent cell damage. Additionally, soybeans are high in fiber, which can help prevent colon cancer. A 2006 study involving 1,905 individuals with a history of colon tumors found that those who cooked and consumed dried soybeans had a lower risk of tumor recurrence compared to the control group. Other animal studies also showed that feeding soybeans to mice and inducing colon cancer resulted in up to 75% inhibition of cancer cell development. Berries= Vitamin C and other nutrients found in berries help strengthen the immune system and increase resistance to cancer. A strong immune system is important for recognizing and attacking cancer cells. Additionally, berries are rich in a plant pigment called anthocyanin, which has antioxidant properties and may help reduce cancer risk. A small study observed that 25 colorectal cancer patients experienced a 7% decrease in cancer cell growth rate after treatment with berry extract. Another small study found that freeze-dried black raspberry powder helped lower specific markers associated with cancer progression in oral cancer patients. Nuts= Nuts are rich in powerful antioxidants such as vitamin E, selenium, and polyphenols. They also provide high-quality plant-based protein, which can support bodily functions and help strengthen the immune system. Previously, protein was known to support cell growth and repair, playing a role in suppressing the development of cancer. In a study conducted in 2015, analysis of the diets of 19,386 people revealed that those who consumed more nuts had a lower risk of dying from cancer. A review in 2015 analyzed the results of a study involving 30,708 participants and found that regular nut consumption was associated with a reduced risk of colon cancer, pancreatic cancer, and endometrial cancer. Jeong Hee-eun eun@kormedi.com

Grapes that prevent colon cancer[18]

Dietary fiber plays a very important role in preventing colon cancer. Foods rich in dietary fiber increase the amount of stool, promote intestinal movement, and help stool pass through the intestines quickly. This reduces the toxins remaining in the intestines and significantly lowers the risk of colon cancer. Easy-to-find ingredients for colon health Please watch over it.

The written Apple Obstetrics and Gynecology Clinic recommends the cervical cancer prevention vaccine.

https://cashdoc.me/hospitalevent/eventdetail/4015 I recommend the cervical cancer prevention vaccine event at Apple Obstetrics and Gynecology in Seomyeon, Busan. Going to an obstetrician/gynecologist can be particularly nerve-wracking and scary. Seeing so many people already there, so many people waiting, and so many other situations can make me feel even more anxious. This is one reason I'm hesitant to go. I guess I need to be more careful when choosing cervical cancer. But since Apple Obstetrics and Gynecology is preparing a cervical cancer prevention vaccine, it seems like many people are already taking the vaccine. I, too, have been so negligent and scared of cervical cancer that I haven't been able to prepare for it, but after reading the reviews of Apple Obstetrics and Gynecology Clinic, I think it's a good idea for those who are really scared and nervous. I think this is the place to see an obstetrician and gynecologist at Apple because they treat you more kindly and comfortably and provide stable consultations. I'm very curious, so I'd like to recommend it.

Breast cancer has no early symptoms… Eat these foods to prevent it.[2]

Breast cancer has no early symptoms… Eat these foods to prevent it. Breast cancer has no early symptoms… Eat these foods to prevent it. © Provided by: Health Chosun Breast cancer is known as a cancer that has no symptoms in the early stages. When cancer progresses to a certain extent, a lump can be felt in the breast, and the later cancer is discovered, the more difficult it is to treat. We learned about the foods that we should eat regularly to prevent breast cancer. ◇Legumes Consuming legumes, such as chickpeas and lentils, may reduce the risk of breast cancer. A research team at Tufts University in the United States followed 6,000 women in the United States and Canada diagnosed with breast cancer for nine years. As a result, breast cancer patients who consumed a lot of soybeans had about a 21% lower risk of death than those who consumed little. The research team found that isoflavones, phytochemicals found in plants, reduce the risk of breast cancer. It was analyzed that it had a great influence on the reducing effect. ◇Nuts Nuts such as pecans, walnuts, and almonds are rich in oleic acid, an antioxidant that helps prevent breast cancer. In fact, according to a study by Maastricht University in the Netherlands, it is high in oleic acid. Women who ate mainly nuts and olive oil had a 40% reduced risk of breast cancer. Pecans are particularly rich in oleic acid, a nutrient found in nuts. Their oleic acid content is about 25% higher than that of olive oil. Since 90% of the total fat is unsaturated fatty acids, it helps reduce bad cholesterol (LDL) levels and control weight. ◇Plant-based diet A plant-based diet, including green leafy vegetables like carrots, broccoli, and kale, is also good for breast cancer prevention. According to a research team from the Harvard School of Public Health, eating plenty of fruits and vegetables every day Women who ate less had a lower risk of developing breast cancer than women who ate less. The research team found that ▲lutein and zeaxanthin contained in dark green leafy vegetables Lycopene in red vegetables such as tomatoes, watermelon, and papaya ▲Glucosinolate content of cruciferous vegetables such as broccoli, cabbage, and kale It was analyzed that it has antioxidant effects and reduces the risk of cancer. In particular, yellow and orange vegetables and cruciferous vegetables are known to be effective in preventing breast cancer. However, women who ate a lot of sugary foods, refined grains, etc. did not Even if women followed a completely plant-based diet, their risk of developing breast cancer increased by about 20%. ◇Mixed grain rice To prevent breast cancer, it is good to eat whole grain rice regularly. In fact, a research team at Seoul National University College of Medicine looked into the dietary patterns of 93,306 Korean women aged 40 to 70, including whether they consumed mixed grain rice. The incidence of breast cancer was tracked for an average of 6.3 years per person. As a result, women who eat a lot of white rice and less mixed grain rice have a lower risk of heart disease than women who do not. The risk of developing breast cancer was 35% higher. The more frequently white rice was consumed, the greater the risk of developing breast cancer. The research team estimated that the richness of dietary fiber in whole grains compared to refined white rice had an effect. Dietary fiber increases the volume of stool, Because it protects the body from cancer by reducing the absorption of carcinogens. Vitamin E, found in whole grains, also prevents the formation of carcinogens and blocks carcinogen-cell interactions. Reporter Im Min-young's story

[Amirang] Cancer 'treatment diet' should be different from 'preventive diet'... Be sure to eat meat

Vegetarianism for cancer prevention Meat is essential for cancer treatment! Be careful when roasting or stir-frying!!! Watch out to prevent burning!!! I must keep that in mind! ------------------------------ <A Letter to You> Dr. Lee Byung-wook's artwork <The Pierrot Smiles at Us> 39x31.5cm Acrylic on canvas 2021 There is a saying that cancer patients live if they eat and die if they don't. In a way, it's an obvious statement. However, in most cases, how you eat is more important than what you eat. When looking at the diets of cancer patients, there is often a confusion that is hard to distinguish. That is the concept of 'preventive diet' versus 'treatment diet' for cancer. These two are fundamentally different concepts, but many people are not well aware of this fact. Vegetarianism can help prevent cancer. However, for preventing recurrence, vegetarianism may actually be harmful. To prevent recurrence, you should eat a balanced mix of vegetables and meat. More specifically, the ratio of vegetables to meat should be about 7 to 3. It is good to include a variety of fruits, mushrooms, seaweed, and nuts in the vegetables. Even if you are vegetarian, you should not do it excessively. Vegetarian diets include the strictest vegan, lacto (allowing dairy products like milk, cheese, and butter), and pescatarian (allowing seafood and eggs). For cancer patients, a flexitarian approach that occasionally includes meat is recommended. However, there is a caution to be taken when eating meat. Remove excess fat. It is better to cook it by boiling, like in a boiled meat dish. If you grill or stir-fry and burn the meat, substances such as benzo[a]pyrene or acrylamide can be produced. Acrylamide is a chemical used in adhesives and leak-proofing agents, and it affects the nervous system and is a carcinogen that causes genetic mutations. Not only burnt meat but also carbohydrate-rich foods like French fries and bread produce a lot of acrylamide when cooked at high temperatures above 120°C. In addition to appropriately balancing vegetarian and meat-based diets, there are good eating habits to follow regularly. First, eat fruit before meals. Eating fruit can stimulate appetite and help cancer patients who need to ensure they eat enough rice. Also, since eating too blandly can make meals difficult, it is better to season food appropriately. Healthy people can afford to overeat, but cancer patients should eat enough to feel slightly over their usual amount, as they cannot eat large quantities. Eat five-grain rice and five-colored fruits (green, white, orange, red, purple), and have a meal that fully engages the five senses. Enjoy the food visually by serving it beautifully, smell it, feel its texture, and savor the taste. Happy conversations shared with family during the meal will stimulate our hearing. Although there is advice not to drink water during meals, it is okay to consume enough water. Chewing more than thirty times when eating helps mix saliva and food well, which aids digestion. There is no need to stress about eating three regular meals a day. You can eat as much as you can according to the situation. Don't stress over the idea that you must eat at a specific time. The phrase "healthy eating" simply means eating fresh. When you see vibrant colors like sprouts, seaweed, and green algae, you'll feel the freshness. Wash these fresh ingredients thoroughly and enjoy them deliciously. Cancer treatment diets are not far away. You can start practicing them right now. Enjoy your meal and stay strong. I love and bless you all today as well! ✔ Feeling lonely and difficult, aren't you? Healing letters to soothe the weary hearts of cancer patients, and tips from those who have overcome! https://health.chosun.com/amirang/amirang.jsp?ref=page Sign up for a free subscription right now.

6 Foods That Increase Beneficial Bacteria, Prevent Cell Damage, and Help Prevent Cancer[4]

Broccoli Broccoli contains a plant compound called sulforaphane, which has anti-cancer properties, as well as a variety of antioxidant components such as vitamin C, vitamin K, carotenoids, and flavonoids. These antioxidants help reduce inflammation in the body and strengthen the immune system, aiding in cancer prevention. According to previous studies, sulforaphane reduced the size and number of breast cancer cells by up to 75%. In animal studies, it was observed that sulforaphane killed prostate cancer cells in mice and reduced tumor size by more than 50%. Carrot= Carrots are rich in an antioxidant substance called beta-carotene. Beta-carotene is converted into vitamin A in the body, and this vitamin helps strengthen the immune system and prevent cell damage, thereby aiding in the suppression of cancer development. In particular, beta-carotene is known to reduce the risk of certain cancers such as lung cancer, breast cancer, and stomach cancer. An analysis published in 2015 reviewed five studies conducted so far and found that carrot consumption could reduce the risk of stomach cancer by up to 26%. Additionally, there are studies indicating that carrot intake can lower the risk of prostate cancer by 18%. Soybean= Soybeans are rich in antioxidants, which help reduce inflammation in the body and prevent cell damage. Additionally, soybeans are high in fiber, which can help prevent colon cancer. A 2006 study involving 1,905 individuals with a history of colon tumors found that those who cooked and consumed dried soybeans had a lower risk of tumor recurrence compared to the control group. Other animal studies also showed that feeding soybeans to mice and inducing colon cancer resulted in up to 75% inhibition of cancer cell development. Berries= Vitamin C and other nutrients found in berries help strengthen the immune system and increase resistance to cancer. A strong immune system is important for recognizing and attacking cancer cells. Additionally, berries are rich in a plant pigment called anthocyanin, which has antioxidant properties and may help reduce cancer risk. A small study observed that 25 colorectal cancer patients experienced a 7% decrease in cancer cell growth rate after treatment with berry extract. Another small study found that freeze-dried black raspberry powder helped lower specific markers associated with cancer progression in oral cancer patients. Nuts= Nuts are rich in powerful antioxidants such as vitamin E, selenium, and polyphenols. They also provide high-quality plant-based protein, which can support bodily functions and help strengthen the immune system. Previously, protein was known to support cell growth and repair, playing a role in suppressing the development of cancer. A study conducted in 2015 analyzed the diets of 19,386 people and found that those who consumed more nuts had a lower risk of dying from cancer. A review in 2015 analyzed the results of a study involving 30,708 participants and found that regular nut consumption was associated with a reduced risk of colon cancer, pancreatic cancer, and endometrial cancer.

July 12 (Fri) Cancer prevention food 🍆 Eggplant's various benefits[4]

Eggplants you must eat in summer Eggplants rich in anthocyanins have various benefits; they are known not only for preventing cardiovascular diseases but also for skin whitening and improving eyesight.

Mixing rice with 'this'... Prevents colon cancer and hyperlipidemia[3]

Mixing rice with 'this'... Prevents colon cancer and hyperlipidemia Most Koreans eat rice at every meal. People usually eat plain white rice. However, white rice undergoes extensive milling, so its nutritional content is relatively lower than its original form. Additionally, because it is refined carbohydrates, excessive intake can cause blood sugar levels to rise rapidly. Meanwhile, there is a grain that has higher nutritional value than white rice. It's barley rice. Let's learn about the benefits of barley rice. Barley rice absorbs and expels waste products from the body. Barley rice contains various nutrients. According to the Korea Food and Drug Administration, the total dietary fiber in 100g of barley is 2.7g. It accounts for 11% of the daily nutritional intake standard. Dietary fiber in barley adsorbs harmful waste products in the body and helps eliminate them. Because it attaches to water, fat, and cholesterol to be excreted from the body. Eating it frequently can improve constipation and prevent colon cancer. The tocotrienol content in barley lowers cholesterol levels. It also helps prevent hyperlipidemia. Meanwhile, the calcium, phosphorus, zinc, folate, and vitamin B2 in barley help supplement the nutritional deficiencies of modern people. The amount of calcium in barley is four times that of white rice, folate is sixteen times, vitamin B2 is three times, zinc is two times, and phosphorus is three times. Iron is about four times more abundant than rice, making it effective in preventing anemia. When mixed with rice and barley, blood sugar rises less. When choosing barley, it is yellowish in color and glossy. It is good if the eggs are well-formed and plump. Storage lasts for about one month, and since insects are likely to appear, keep it sealed and store it in a cool place away from direct sunlight. Barley is also good to eat mixed with rice. Mixing rice and barley results in a smaller increase in blood sugar levels compared to eating rice made entirely of rice. Blood sugar levels remain consistently stable for a long time. It can be made into powder and used to prepare rice cakes or sikhye (sweet rice drink). However, rice made solely from barley may be slightly less tasty than rice made from rice. Introducing "Barley Sweet Potato Rice," a delicious way to enjoy barley. ▷How to make barley sweet potato rice 🔺 Rinse the barley thoroughly, soak it in water for more than an hour, then place it in a pot, add enough water, and cook it thoroughly. 🔺 Peel the sweet potatoes and cut them into thick pieces. Put cooked barley and rice into the rice cooker and mix evenly, then place sweet potatoes on top and cook the rice. [Source: Health Chosun]

Prevent dementia and cancer with seasonal Korean melons. (Benefits of Korean melons)[9]

It's a melon I found while taking a walk yesterday. I bought 16 fruit and vegetable items on clearance sale for ten thousand won. Even though it's small, it's in season, so it's very delicious~ Eat plenty of Korean melons, which are good for preventing dementia and cancer~ Efficacies of Korean melon Cantaloupe contains nearly 90% water content, making it effective for hydration. It also has a diuretic effect, which helps people who frequently experience swelling. Additionally, cantaloupe is high in potassium and vitamin C, making it beneficial for health. In particular, consuming the 'taejwa,' the white, clustered seed part of the cantaloupe, provides more vitamin C. Vitamin C is a well-known antioxidant that boosts immune function and activates metabolism. The taejwa of cantaloupe also contains more folate than the flesh. Folate is known to have benefits such as preventing dementia and cancer, so it is better to eat the taejwa without removing it when consuming cantaloupe.

Cherry tomatoes good for cancer prevention

Pancreatic cancer prevention[3]

Apple Obstetrics and Gynecology Clinic Hongdae Branch - Recommended after review of cervical cancer prevention vaccine event[2]

I was looking around for Cashdoc events because I was interested in the cervical cancer vaccine, and I came across the cervical cancer vaccine event at the Hongdae branch of Apple Obstetrics and Gynecology Clinic, so I decided to refer to the reviews. What I prioritize are the doctor's skill and friendliness. At the hospital I went to for my last health checkup, I didn't like how the doctor seemed to be too sloppy, but I think it's helpful to hear that he explains things thoroughly. I think the fact that he sees a lot of patients speaks volumes about his skill. The price is also reasonable, so I think it would be nice to get the shot as part of a special event. https://cashdoc.me/hospitalevent/eventdetail/4926

April 17 (Wednesday) Eating green onions can even help prevent cancer~ Let's learn about the benefits of green onions^^[3]

Green onions are one of the vegetables used in a variety of dishes! Discover the amazing health benefits of green onions~^^ Firstly, green onions are rich in various vitamins and minerals. Examples include vitamin C, calcium, potassium, magnesium, and iron. In particular, vitamin C plays an important role in strengthening our immune system and preventing cell damage through its antioxidant properties. Secondly, green onions contain various antioxidants that can help reduce the risk of chronic diseases such as heart disease. Thirdly, green onions are rich in dietary fiber. Dietary fiber not only helps promote digestion and prevent constipation but also plays an important role in stabilizing blood sugar levels and regulating cholesterol levels. Green onions are low in calories and contain almost no saturated fat, making them a good food for dieting and weight management. Additionally, their unique taste and aroma enhance the flavor of dishes, stimulate appetite, and increase meal satisfaction.

What is a reasonable price range for the cervical cancer vaccine?[4]

I'm planning to get vaccinated against cervical cancer this time! First, I want to proceed after roughly knowing the price range. I heard that the cost of cervical cancer vaccination has gone up a lot. How much would be a good price to receive these days? They say the cervical cancer vaccine is called Gardasil! There are different types of tea houses, but among them, the most famous is the 9th tea house. I heard it's the most effective!! So I'm planning to get the Gardasil 9 vaccine for cervical cancer! The 9-valent vaccine can also be administered to men. They say that women aged 9-45 can also get vaccinated! So, should I get the cervical cancer vaccination alone? I'm having a hard time deciding whether to go with my boyfriend or not! First of all, I was wondering if there might be a cervical cancer vaccination event. I looked into the Cashdoc event. By the way, there was also a cervical cancer vaccination event? The price doesn't seem to be that bad, either I'm leaving this here to share some information :) Among the events held at the 9th Gardasil branch of the Refill Talk Clinic, It was the cheapest! Gadasil 9-ga is having a 3-time exclusive special event The price is 500,000 won including VAT. Gardasil requires a total of three vaccinations. After the first vaccination, you need to get the second dose 2 months later, and the third dose 6 months later! So, don't forget and check the timing carefully It's important to get vaccinated! https://cashdoc.me/hospitalevent/eventdetail/4714 At the Hongdae branch of Apple Obstetrics and Gynecology Clinic, We are holding a 3rd event and a couple event together! If you pay in full in 3 installments, it is 590,000 won. The couple event costs 1.15 million won for 2 people paying 3 times in full. In fact, if you only look at the price, Refill Talk Clinic is the cheapest, Still, I thought there might be people who need more information about the event. We're also informing you about the Apple Obstetrics and Gynecology Clinic Hongdae branch event! https://cashdoc.me/hospitalevent/eventdetail/4018 Cervical cancer vaccination is not optional, I think it's essential for your health! I want to get vaccinated in advance for my own sake!!!

We recommend the Busan Apple Obstetrics and Gynecology Cervical Cancer Vaccination Event.[1]

https://cashdoc.me/hospitalevent/eventdetail/4015 We recommend the Busan Apple Obstetrics and Gynecology Cervical Cancer Vaccination Event. Above all, it was not far from my house and the distance was good, and the friendly and accurate diagnosis in such a close location created a more comfortable atmosphere. I think that although you may have been initially afraid or anxious about participating in the hospital's own event, you would have felt more at ease because they treated you so kindly. In my case, I'm especially afraid of going to an obstetrics and gynecology hospital, so it's really helpful if there's a place that treats me kindly and attentively. This is why you can receive examination and treatment more comfortably. As a customer, that's a very delicate part, but it's a great help. I would like to participate in a price event that is not too burdensome in terms of atmosphere or treatment, and if I have the chance, I would like to get a full checkup and participate in order to prevent women's diseases in advance.

Vitamin D for colon cancer prevention[1]

It is said that vitamin D intake is important for the prevention of colon cancer. I am still taking care of it today without forgetting.

Does the cervical cancer prevention vaccine for obstetrics and gynecology also help men with cancer?[3]

Are those who are dating, have you received the cervical cancer vaccination...? I am male, but I got the cervical cancer prevention shot because I heard it helps. It was a bit expensive too. I heard that it helps prevent cervical cancer and also helps block HPV transmission. However, when I looked online about the cervical cancer vaccine, I saw that it might also help prevent cancer in men like me... Is that true? Honestly, I’m not sure. I wish I had asked when I went, but I only saw it online after getting the vaccine. I'm curious if others have experienced this too, haha.

Should I get all the recommended cervical cancer vaccinations?

Cervical cancer screening is done every two years during health check-ups. Since I am not engaging in sexual activity, I am not considering getting vaccinated. People around me tend to recommend it. I believe that infection is almost always transmitted through sexual intercourse, so I'm unsure if I should go through with it. According to my search, it's not just once, but three times in total, and I'm not even eligible for free treatment. What do you think when you exclude the assumption that you might date or get married later?

Have you received the cervical cancer vaccination?[4]

Is it good to get the cervical cancer vaccine? I think I also heard about side effects before. It seems that people stopped using it again when the side effects were mentioned during the time it was working well. Is it okay to get vaccinated now? Is there no issue? I thought only young people needed it, but it seems like even people in their mid-40s should get it? I'm honestly a bit skeptical about whether being in the mid-40s is effective, so I'm wondering if it's okay.

Cervical cancer prevention vaccine[8]

I just saw an advertisement that also says it’s suitable for men. I think it would be better to do what is right for the other person as well. How old can I get vaccinated? And is one shot enough? I'm curious about how much it costs and how effective it is. Has anyone experienced this before? There's nothing particularly more painful or strange, right?

When is the appropriate time for cervical cancer vaccination?[6]

I have three daughters, so I am interested in cervical cancer vaccination. The older child is of an age where I am curious about the timing of the cervical cancer vaccination. Is it true that the younger the age, the more effective it is? I'm also curious if there are any side effects. It doesn't seem like you're completely sure about it yet. I'm wondering if it is effective and what kinds of side effects there might be. Also, I'm curious about the costs.

Do men also receive the cervical cancer vaccination?

I saw an advertisement featuring a male model, and it says that men should participate as well. Is it true that men also have to be hit for the sake of their partner? I don't think most men would agree with that. If that's correct, does it only apply to young men? How much difference is there when the preventive effect is received together versus when only women receive it? And do men also need to receive it without sexual experience, like women, for a greater effect? It's a rather awkward question, but I think it would be good for everyone to know for each other's sake.

Cervical cancer vaccination

I'm curious because they advertise a lot even on TV commercials. I haven't even searched yet, so I'm asking this opportunity. Since I have a daughter, I'm very curious. At what age should I start to see effects? I heard that it should be done before the first experience, is that true? Or is it okay to do it afterward? Is there definitely a preventive effect if it is correct? I'm really curious whether it actually works.

Is the cervical cancer prevention vaccine necessary?[4]

Hello. As the incidence of cancer increases, interest in prevention also grows. Is the HPV vaccine now considered essential for prevention? I heard that getting vaccinated at a young age is more effective, so does that mean it’s less effective if received in your 30s? I’m also curious about how high the prevention rate is. Are there any side effects from the vaccination? Since I don’t know much about this, I have many questions.

Questions about cervical cancer vaccination[1]

I understand that the correct vaccine is used to prevent the human papillomavirus. Because it causes malignant tumors in high-risk groups I understand that the government provides free vaccinations. Is it intended for men to be vaccinated together regardless of age? It is also understood that women are guided according to their sexual experience. I'm wondering if it makes sense to say "after" since it seems meaningless.

(Concern) Should women in their 40s and 50s also get the cervical cancer prevention shot?[14]

I have concerns at a late age. It is generally known that it is better to receive the cervical cancer prevention vaccine at a young age. Is it better for women in their 40s to 50s to get the cervical cancer vaccine? When should they get it? The cervical cancer vaccine we commonly refer to is the Human Papillomavirus (HPV) vaccine. HPV is known not only as the cause of cervical cancer but also of vulvar cancer, anal cancer, and oropharyngeal cancer. It is mostly transmitted through sexual contact and is considered a relatively common virus, infecting about one in three adult women. Fortunately, in Korea, since 2016, cervical cancer vaccines (bivalent and quadrivalent) have been administered as basic free vaccinations to 12-year-old girls twice at six-month intervals. This year, starting from March 14, the scope of national support was expanded to include female adolescents aged 13 to 17 and women aged 18 to 26 from low-income groups, which I think is a good welfare measure. The HPV vaccine can be administered to anyone aged 9 and older regardless of sexual experience, and the number of doses and intervals between doses vary depending on the age at vaccination and the type of vaccine. Therefore, I understand that if you are to receive the HPV vaccine, you should consult with a doctor before getting vaccinated. Last year, I went for a gynecological exam, and the doctor recommended that I get one even if I didn't think I needed it. I thought it was meant for teenagers, so I was surprised when he told me I should get one. When asked if they should get a preventive vaccine before adolescence or their first sexual experience, It is best to get vaccinated before the first sexual experience, but even after sexual activity has begun or if exposed to a specific HPV genotype, vaccination can prevent other types of HPV, so HPV vaccination is recommended. HPV can also cause anal and throat cancers in men, so vaccination is also recommended for men. You haven't mentioned such things while receiving treatment until now. I'm in my 40s to 50s, so I feel a bit surprised that you recommend it at my age. Is it still appropriate now? Types of Cervical Cancer Vaccines It is classified based on the number of preventable types among over 150 types of human papillomavirus, and there are three types: Cervarix 2, Gardasil 4, and Gardasil 9. Servarix 2: Type 16, Type 18 Gardasil 4-valent: Types 16, 18, 6, 11 Gardasil 9: Types 16, 18, 6, 11, 31, 33, 45, 52, 58 Types 16 and 18 viruses account for 70% of the causative agents of cervical cancer worldwide, and types 6 and 11 are the causes of condyloma, also known as genital warts. The HPV types 31, 33, 45, 52, and 58 included in Gardasil 9 are also high-risk viruses that can cause cervical cancer, vulvar cancer, vaginal cancer, and anal cancer. Globally, the infection rates are highest for HPV types 16, 18, 31, and 45 in that order, but in our country, the infection rates are higher for types 16, 52, 58, and 18. If possible, it's better to get a shot with a vaccine that offers many types of prevention. If you're getting one, you should get Gardasil 9. I suddenly have a worry and feel confused. Did everyone get the Gardasil 9 vaccination? ✨️How to boost uterine immunity? ✨️ When the overall immunity of the entire body improves, the immunity of internal organs also increases, so it is helpful to consume foods that boost overall immunity, maintain a regular lifestyle, and engage in consistent exercise. Good food It is good to consume a variety of vegetables and fruits, and to eat foods rich in unsaturated fats such as olive oil, nuts, and salmon, as well as seaweed, legumes, and tofu which contain plant-based proteins! Foods to avoid It is best to consume foods high in fat, animal fats, sugar, processed foods, or foods with high salt content in moderation. ▪️Recommended exercises: strength training / aerobic exercise Obesity causes chronic inflammation, which weakens the immune system, so weight loss is also important. Engaging in strength training and aerobic exercise 3-5 times a week for about 30-60 minutes each session can also be helpful. Indeed, exercise is essential for health. 👍

Do I have to complete the recommended number of cervical cancer vaccinations?[10]

A few years ago, I received two doses of the cervical cancer vaccine at intervals. The hospital originally said it was a three-dose series, but at that time I had to go abroad, so I forgot to get the remaining dose after a few months. I kept thinking I should get it but was really scared and didn't like injections, so I rationalized that two doses might be enough. Since it's a vaccination, I thought it wasn't urgent. However, people around me said it wouldn't be effective. Is it okay to get the remaining dose after several years? Has the effectiveness of the two doses worn off?

Is the cervical cancer prevention vaccine necessary?[3]

Hello. Is the HPV vaccine essential for cancer prevention later on? If it is recommended, when is the best time to get the first dose? I feel that there isn't much promotion about the HPV vaccine, so I lack knowledge. Are there any side effects or precautions? The vaccination prices also vary by hospital, so I am curious about that as well.

(Concern) Cervical cancer prevention vaccination[8]

My daughter has grown up, and it's time for her to get the cervical cancer vaccination. Are you getting all your vaccinations these days? There was a lot of talk about side effects when it was the hot topic, right? I just heard about it from others and dismissed it, but now that the vaccination time is approaching, I'm worried~ Can I find out how many times and when to get vaccinated?

(Health Tip) Eat "figs" to prevent high blood pressure, inflammation, cancer, and constipation~[31]

Fig! Did you know that the first fruit cultivated by humans in history was the fig? These days, you can also find figs grown in our country. Fig, which is also mentioned in the Bible... I found that this fig has many health benefits. Last year, when I had cancer surgery and was hospitalized in a convalescent hospital Health programs are always on, so I watch them. I also gained a lot of information about health from patients, and one thing I learned at that time is this fig. Figs are the fruit of the fig tree, with a sweet and soft texture, and have a unique flavor and aroma. It is mainly cultivated in warm climates, including the Mediterranean region. It is also being cultivated in our country these days. Usually dried figs, sometimes at restaurants I only encounter them as dried fig preserves served as a side dish. Last year, I visited Hansalim and saw fresh bitter melon, so I bought it for the first time. I was surprised at how delicious the fig fruit is! I bought and ate it at the end of September last year... I only have this one photo... The inside of a fresh fig looks like this. You can eat it with the skin on. It has a different texture and flavor from dried ones, so I can enjoy figs again this year. I'm just waiting for autumn, haha. Figs contain a variety of nutrients such as carbohydrates, dietary fiber, vitamins, and minerals. It is mainly rich in sugars and dietary fiber, and contains vitamin C, vitamin K, calcium, iron, and magnesium. What are the benefits of figs? 1. Blood sugar control The natural sugars in figs have the characteristic of being slowly broken down, which helps to mitigate blood sugar spikes. As a result, they reduce blood sugar variability and help maintain stable blood sugar levels. The abundant fiber contained in figs is absorbed in the small intestine to facilitate excretion in the large intestine, supports insulin action to help regulate blood sugar levels, and the antioxidant substances in figs protect cells from free radicals, reduce oxidative stress, and can have a positive effect on vascular health and blood sugar regulation. 2. Digestive health The high amount of dietary fiber contained in figs is not broken down by digestive enzymes during digestion and passes through to the large intestine, promoting intestinal health. As a result, it alleviates constipation and aids in smooth digestion. Figs contain a substance called pectin. Pectin is not broken down by digestive enzymes during digestion and passes through to the small intestine, helping beneficial bacteria in the colon to proliferate and improve digestion efficiency. It also helps absorb moisture in the colon, maintaining stool softness and preventing constipation. 3. Vascular health Potassium, which is abundantly contained in figs, helps eliminate waste products from the body, regulate blood pressure, and relax blood vessel tension, thereby reducing the risk of arteriosclerosis and cardiovascular diseases. Figs are rich in polyphenols, which are antioxidants. Polyphenols neutralize oxidants accumulated on the vessel walls, helping to protect the inside of the blood vessels. This can reduce vascular inflammation, prevent damage to the vessel walls, and lower the risk of cardiovascular diseases. The rich dietary fiber in figs helps regulate cholesterol levels to prevent arteriosclerosis, suppresses blood clot formation, and promotes smooth blood circulation. 4. Fatigue recovery Figs are rich in iron. Iron promotes the production of red blood cells in the body and plays an important role in oxygen transport in the blood, helping with energy production. The various B vitamins in figs contribute to enzyme activation related to energy production. In particular, vitamin B2 is involved in energy production within cellular mitochondria, and vitamin B6 is necessary for protein metabolism and neurotransmitter synthesis. It also means that it helps with energy production and recovery of physical strength. 5. Skin health The various antioxidants contained in figs protect the skin from free radicals and oxidative stress, and inhibit oxidation. This helps protect and maintain the skin's collagen and elastin, improving skin elasticity and flexibility. Figs are rich in vitamin C. Vitamin C revitalizes the skin and promotes the regeneration of skin tissue. It also stimulates collagen production to maintain skin elasticity and shine, and helps to suppress melanin production to keep the skin tone bright and even. Fig... Isn't it really incredibly beneficial???? However, the period during which fresh figs can be eaten is short, so dried figs are consumed. Dried figs have the same benefits as well. The only downside is that the sugar increases, making the calorie content higher. Still... antioxidants, cancer prevention, vitamin C, and so on... I am full of the nutrients I need. I bought dried figs and keep them in the company's refrigerator, eating 2-3 pieces a day. I purchased dried figs. This is a dried product made from Turkish figs. They recommend taking no more than 5 pills a day. When you open it, there are dried figs like this. I eat 2-3 dried figs like this every day. It is a sweet and delicious snack. Maybe it's because I eat these figs or because of the probiotics... I don't have constipation haha Cross-section of dried figs. If you think about the cross-section of a ripe fig earlier, you can tell that when it is dried like this, the seeds can be heard crunching. Dried figs are a delicious snack in their own right, so eating 2-3 of them as a snack when you're hungry is enjoyable. It was also satisfying and felt good. Figs also have side effects, and if consumed excessively, they can have adverse effects. The ingredient called Pisin helps with food digestion when taken in moderation, but excessive intake can cause soreness of the palate. The upper mucous membrane can be damaged. And the fact that it contains a lot of calcium oxalate is also a problem, as its sharp shape can cause injuries to the mouth and stomach lining, leading to persistent burning pain, so we need to be cautious. Furthermore, figs themselves are high in calories, so eating a lot of them can affect your weight. Dried figs contain 302 calories per 100 grams, which is much higher than fresh figs that have 54 calories per 100 grams. (Dried fruits are said to have higher sugar and calories compared to fresh fruits.) There are cases of fig allergies, but the skin, roots, and leaves are toxic, so you should be careful not to touch them. (Especially before they are fully ripe, the fig skin contains toxins, so caution is advised.) Since allergic reactions can cause dizziness, vomiting, and headaches, you should be careful to only eat fully ripe figs. I only give fresh fruit to my mother, who has hypertension and diabetes, when it is available. People with diabetes should avoid dried fruits. Here are my tips for hypertension, anti-inflammatory benefits, cancer prevention, and constipation relief!!! I introduced "figs."

I'm considering the cervical cancer vaccination.[27]

Are you getting the cervical cancer vaccination? Cervical cancer vaccination during the last gynecological examination I heard it's difficult. Is everyone getting vaccinated? I'm worried because the vaccination cost is a bit expensive. I wish I had received it during childbirth, but I got a discount instead. It's not fitting, and now I'm 고민중이네요. I wish it could be available for free vaccination.

Is there anything I can do to prevent breast cancer?[5]

My mother was diagnosed with breast cancer last year. I was very shocked because she has always been healthy. Korean women have a very high incidence of breast cancer, and cancer tends to be strongly hereditary. I am also worried about breast cancer and want to take preventive measures, but I don't know any specific methods. First, I removed diffusers and other items that could disrupt hormones, and I stopped taking supplements related to female hormones. I am currently dieting because obesity is said to increase the risk of breast cancer. Please let me know if there are any other preventive measures I can follow.

Foods that are good for high-incidence cervical and ovarian cancers, prevention is possible just by eating these.[2]

1. Seaweed Efficacy of enhancing immune response against ovarian cancer 2. Job's tears Assistance in the treatment of ovarian cancer, uterine cancer, and breast cancer 3. Reishi mushroom Excellent anti-cancer effect

Are black beans effective for preventing hair loss?[1]

I heard that eating a lot of black beans helps prevent hair loss. Do people with hair loss eat black beans to see even a slight effect?

Flower viewing at Sangam-dong Peace Park[1]

When spring comes, we often wonder where to go flower viewing. The place where you can find beautiful flower paths even right in the heart of Seoul is none other than... Sangam-dong Peace Park Located near the World Cup Stadium, this park features wide lawns and well-maintained walking paths, making it the perfect place for a leisurely stroll with family, loved ones, or friends. Especially in spring, cherry blossoms and various wildflowers color every corner of the park, creating a bright and cheerful atmosphere. As you walk along the cherry blossom path, you will naturally want to take photos, and you can easily spot people spreading out picnic mats on the lawn to enjoy packed lunches. Children can run and play in the playground, while adults can sit on benches and enjoy a leisurely time breathing in the scent of the flowers. It is also conveniently located, just a 10-minute walk from World Cup Stadium Station on Subway Line 6. It can get a bit crowded on weekends, so if possible, visiting on a weekday is a good idea. Sangam-dong Peace Park is not just a place for flower viewing, but a space where you can experience nature and find healing in the heart of the city. If you want to enjoy a special flower outing nearby this spring, I recommend Sangam-dong Peace Park.

Does brushing my hair frequently also help prevent hair loss?[6]

I always wear my hair tied up. So, if I just roughly tidy it up by hand... I found that I didn't really need to comb my hair. But come to think of it, if I comb my hair I thought that perhaps blood circulation might be improving towards the head. These days, I intentionally keep my comb in a visible place. I'm always combing my hair. I'm not sure if this actually works, but For one thing, my head feels refreshed haha.

Knife-like wrinkles on the forehead and between the eyebrows, concerns about Botox procedures and hospital rankings (Maypure Sangam Branch)[5]

As I get older, deep wrinkles resembling knife marks form on my forehead and between my eyebrows, making it increasingly difficult to maintain a youthful appearance. My concerns have grown because every time I look in the mirror, I look tired, older, and sometimes even fierce. That is why I am doing what is popular at dermatology clinics these days... Wrinkle Botox procedure It is true that although I became interested, I hesitated to visit because I was worried that it might become bumpy or cause severe pain. I looked into it myself Hospital Rankings The rankings are as follows: 1st: Maypure Sangam Branch 2nd: Laren Clinic Sangam Branch 3rd: Shine Clinic Dermatology Reason for Selection (Criteria) 1st place Maypure Sangam Branch The biggest reason I chose this place is the introduction of various new equipment and the fact that an experienced doctor personally performs the procedures. Additionally, the very kind explanations during the consultation reduced my fear of the procedure, and I gained trust seeing the bright expressions of actual visiting customers and the many positive testimonials from neighbors. On the other hand, Laren Clinic Sangam Branch, ranked 2nd, had extensive experience in consultations and procedures but was disappointing due to its high price; meanwhile, Shine Clinic Dermatology, ranked 3rd, had the advantage of diverse skin care programs but felt relatively less specialized in the field of wrinkle Botox. Ultimately, the decisive difference was State-of-the-art equipment, extensive experience, friendly consultation, and customer satisfaction ...and in this regard, Maypure Sangam branch received the highest score. In conclusion, I felt that visiting in person for a consultation was a much more valuable choice than just wasting time worrying, and I am currently very satisfied. I want to continue managing my condition consistently to sustain positive changes.

It would be good to avoid dyeing and perming my hair to prevent hair loss, right?[3]

It is true that getting perms and dyeing your hair frequently causes more hair loss. But I can't just not do it at all, so it's a dilemma. To protect your precious hair... I think I need to cut down on how often I go to the hair salon.