Rohasel Korean Medicine Diet Pel-Time Prescription
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Natural Korean Medicine Clinic: Diet Prescription for Local Herbal Medicine
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Gondae) Natural Korean Medicine Clinic: Prescription for Local Herbal Medicine
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Myeongdong Euljiro) Natural Korean Medicine Clinic: Prescription for Local Herbal Medicine
Event price₩50,000 Nature and Korean Medicine Clinic, Myeongdong EuljSeoul Q&A 0Views 1,461 4.9111 reviews7
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View moreNature and Herbal Medicine Clinic Dongtan
Visit verification complete #Dongtan) Natural Korean Medicine Clinic: Prescription for Local Herbal Medicine Fat Killer, Detox Killer, Appetite Suppressant I came to receive the treatment^^ It's hard to resist food while exercising, and dieting has caused constipation, but with the help of Detox Killer and Fat Killer, I'm able to diet comfortably~ I highly recommend it! The appetite suppressant works really well~ ♡ The doctors and nurses are very friendly and have been supportive of my weight loss success, thank you so much^^ I'm feeling energized^^
23.09.13 Nature Oriental Medicine Clinic
I was struggling with dieting and couldn't control my food intake, so I came in at a friend's recommendation. I've been taking it for a few days, and I can already see a noticeable improvement in my figure~^^
24.01.19 Seoul First United Clinic - Samdae Couple Oriental Medicine Clinic
Dieting has been tough for me, so I decided to get some herbal medicine, and it definitely helps reduce my food intake.
24.02.13 Nature Traditional Medicine Clinic
I remember struggling with my immune system after trying a diet that consisted of eating just one specific food. Diets that involve not eating or have an unbalanced eating habit can harm the body and are not good for you. The fat reduction medication contains herbal ingredients, so I feel safe taking it. After taking it for two weeks and doing an InBody test, I found that my body fat has decreased, although my muscle mass remains the same.
24.10.26
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View moreWhat protein foods are good for a diet?
You should eat protein-rich foods often. It will be very helpful for dieting, won't it? Deciding on a meal plan is a struggle, isn't it? There are also many types of protein foods.
김민정26.05.19Views 7Likes 0 Which is better for a diet, fried or boiled food?[3]
Which is better for dieting, fried or boiled food? Or does it not matter at all, and is it okay to just eat it? You're so worried about dieting, aren't you? Do I need to make sure I eat well?
김민정26.05.08Views 37Likes 0 Foods eaten specifically for dieting[1]
Is there any specific food you eat for your diet? I feel like I'm not losing weight, perhaps because of my eating habits.
하늘~♥26.03.15Views 60Likes 0 11 Foods You Must Eat While Dieting[6]
It would be helpful to refer to this when dieting.
눈부신날26.01.22Views 34Likes 0
Expert columns 3 items
[Health Column] The Effects and Side Effects of Herbal Medicine for Weight Loss? The Truth and Misconceptions Based on 10,000 Patients[1]
hello, Director Lee Ji-hye of Miol Korean Medicine Clinic Gwangmyeong Branch no see. only taking herbal medicine "Will I really lose weight just by doing that?" 🤔 This is the question most frequently and earnestly asked by those who have decided to go on a diet. Conversely, there are also many voices filled with concern, asking, “Won’t it eventually lead to a yo-yo effect or be bad for your health?” Today, I will honestly clear up the misconceptions and reveal the truth about herbal weight loss, based on what I have confirmed by meeting over 10,000 patients over more than 9 years! 1️⃣ How is a herbal medicine diet different from general appetite suppression? 📌 This is a 'customized metabolic treatment' that identifies the root cause of your body's weight gain. It is definitely different from ordinary medicines that simply suppress appetite. The priority is to first figure out why my body gains weight and why it is particularly difficult to lose it. In Korean traditional medicine, the causes of obesity are broadly categorized into three types for approach. Splenic energy deficiency: When digestive function is weak and waste products accumulate easily Liver Qi Stagnation When the circulation of Qi is blocked due to stress Phlegm and fluid: When weight gain occurs along with edema due to inefficient water metabolism The reason prescriptions differ completely from person to person, even with the same body weight, is precisely because the 'cause' is different. 2️⃣ What effects do they actually produce? 📌 Lose body fat and boost metabolic efficiency to build a 'body that gains less weight'. The most noticeable change is not the numbers Body composition It is a change. ✔️ I aim to lose body fat while maintaining muscle mass as much as possible without excessive dietary restrictions. Natural satiety : As digestive function improves, your food intake naturally decreases without having to force yourself to hold back. Breaking through the plateau : It boosts metabolic efficiency to bring about change during a plateau where your weight doesn't budge despite your efforts. Preventing muscle loss : Lose weight healthily while preventing muscle loss issues associated with starving. 3️⃣ Misunderstandings and Side Effects, Let Me Be Honest! ⚠️ 📌 Side effects are temporary, and the yo-yo effect is a matter of 'lifestyle habits' rather than 'herbal medicine'. The yo-yo effect that many people worry about is not so much due to the medication, but rather, Occurs when returning to previous eating habits after treatment do. This is the same for any diet method. Initial discomfort : Digestive discomfort, mild diarrhea, and changes in sleep may occur, but these are mostly temporary. Customizable : If you experience any discomfort, please inform your attending Korean medicine doctor, and the prescription can be adjusted immediately, so you can rest assured. Worried about your liver health? : Herbal medicines prescribed by medical institutions have a low risk of liver toxicity, and research results have reported that they actually improve liver enzyme levels or are as safe as general pharmaceuticals. 4️⃣ Can someone like me see results too? 📌 It is most important to check if this method is right for you. 🔹 I recommend this to people like this! Unresolved by diet and exercise Diet plateau menopause or mountain after Hormonal changes Cases where you suddenly gained weight PCOS (Polycystic Ovary Syndrome) Obesity with underlying causes Stress or lack of sleep Cases where it is difficult to control binge eating ⚠️ People like this, please be careful! Pregnant or breastfeeding women, as well as those with specific underlying medical conditions, must undergo sufficient consultation in advance. 5️⃣ Checklist You Must Check Before You Start! 📌 Carefully check if the place has a systematic management system. Thorough pre-treatment : Avoid places that recommend medicine first without analyzing your constitution and the cause. Continuous progress management : It is generally best to choose a place that checks your body's changes and adjusts the prescription every two weeks. Integrated Management Program : Please check if dietary guidance and lifestyle correction are provided along with herbal medicine. Transparent consultation : Being clearly guided on the treatment plan and estimated costs from the start is the foundation of trust. FAQ Q1. When do the effects appear? A1. Usually, you can feel initial changes in weight and body composition after about two weeks. However, the goal is to proceed consistently for about 4 to 12 weeks to fully restore metabolic function and improve your constitution. Q2. Won't I gain weight again if I stop taking the herbal medicine? A2. If you correct your dietary habits and restore your metabolic function during the period of taking herbal medicine, it is possible to maintain the results. 📌 You can sufficiently prevent the yo-yo effect as long as you do not revert to your old bad lifestyle habits after stopping the medication. Q3. Can I take this with diet injections or other medications? A3. If you are currently taking any medication (appetite suppressants, GLP-1 injections, etc.), please be sure to mention it during the consultation! ⚠️ It is not impossible to use them in combination, but the prescription composition may vary depending on the condition. conclusion 🔸The Right Choice for Me Herbal medicine dieting is not the same magic medicine for everyone. Just as the reasons for weight gain vary from person to person, a sophisticated approach tailored to me is necessary. If you are trying hard but still can't lose weight, it is not a matter of willpower. Issues with my body's metabolism and constitution It could be. Instead of starting blindly, try beginning by accurately assessing your current physical condition. We hope you find the perfect healthy diet solution for you through a consultation with an expert! 💖 Miol Korean Medicine Clinic Gwangmyeong Branch Director Lee Ji-hye Completed Master's degree in Clinical Korean Medicine at Kyung Hee University Bachelor of Korean Medicine, Dongguk University Member of the Korean Society of Oriental Medicine for Obesity Cumulative patients treated 10,000 more than 1 person Diet treatment experience 9 more than a year hyeon Miol Korean Medicine Clinic Gwangmyeong branch Chief Director YouTube Diet Oriental Medicine Doctor Lee Ji-hye Herbal medicine diet tailored to your constitution ( Sasang Constitution Prescription ) Herbal medicine for appetite and metabolism regulation Weight loss without yo-yo effect – Metabolic recovery program climacteric , Postpartum weight management PCOS, Hormonal imbalance obesity treatment Stress-induced binge eating , Emotional eating management Breaking through a diet plateau
이지혜 원장26.04.23Views 100Likes 1 [Health Column] Do You Lose Weight When Getting Braces? A Fact Check on Braces and Dieting! ✨[12]
hello. Director Jae-wook Jeong of Gangnam Saero Dental Clinic no see. Patients who have started orthodontic treatment "Director, I think I've lost some weight since getting braces!" He often says that. This is because wearing braces actually drastically changes eating habits and food choices. Today, many people are curious about The Real Correlation Between Orthodontics and Dieting I will give you a clear and concise explanation about that! 1. Why do I lose weight during orthodontic treatment? ? 👋 The answer lies in 'changes in eating habits' and 'more diligent brushing habits'. Small meals caused by discomfort When you first wear the device, you will experience temporary discomfort when chewing, so you will look for soft foods such as porridge, tofu, and eggs. As you cut your food into small pieces and eat slowly, your portion size naturally decreases. Gluttony won over laziness Since brushing your teeth after meals is essential during orthodontic treatment, many people refrain from eating unnecessary snacks or junk food due to the inconvenience. 📌 A word from the Director! As these changes overlap, temporary weight loss may occur initially. 2. Conversely, are there cases where weight increases? ? 👋 Yes, if you mainly eat soft, high-calorie foods, you can actually gain weight. . The Trap of Softness If you look for foods that are easy to chew, there is a risk that you will frequently consume soft but high-calorie foods such as ice cream, bread, cake, and noodles. The Temptation of Liquid Sugars If you fill up on sugary drinks instead of meals because you find chewing bothersome, it actually leads to weight gain. Ultimately, weight change is determined by 'what kind of eating habits you adopt' rather than the corrective device itself. 3. How should I manage a healthy diet during orthodontic treatment? ? 👋 As this is a long-term battle that takes an average of over a year, balanced nutrition is key. . ✅ Avoid these foods. You should be careful as foods that are too hard or sticky can damage the device. ✅ Balanced nutrients Please make sure to eat a balanced diet of healthy foods such as protein, vegetables, and fruits. ✅ Caution regarding liquid sugars It is recommended to reduce the consumption of sugary drinks. ✅ Cleanliness is essential Please make sure to maintain thorough oral hygiene after meals. ❓ FAQ Q1. How long does it take to eat properly after starting braces? ? A1. Usually after installing the device About 3 to 5 days You may experience some pressure or discomfort, but please do not worry too much, as you will adapt quickly and be able to resume normal meals! Q2. Will I gain weight again after the braces are finished? ? A2. Correction itself is not a treatment for weight control. If you fail to maintain the healthy eating habits you established during treatment, your weight may change again. Q3. I've completely lost my appetite. Is this normal? ? A3. Yes, it is very normal! During the initial adaptation period, chewing may be uncomfortable, so your appetite may temporarily decrease, but it will naturally recover over time. 📝 conclusion Remember the real purpose of orthodontic treatment! While weight loss is possible due to changes in diet during orthodontic treatment, this You should not think of it as a means of dieting. The purpose of correction is Proper occlusion formation, restoration of oral function, long-term dental health It is located at. Therefore, it is important to guide changes in dietary habits during correction in a healthy direction. If you have any further questions about orthodontic treatment or would like to have your current condition checked, please feel free to contact us anytime. Consult with medical professionals I hope you find the care method that suits you best through this! Gangnam Saero Dental Clinic Director Jeong Jae-wook Ministry of Health and Welfare Prosthodontics Specialist Graduate of Yonsei University College of Dentistry Master's degree from Yonsei University Graduate School of Dentistry Yonsei University Sinchon Severance Hospital Intern , Completed Prosthodontics Residency Certified and Regular Member of the Korean Academy of Prosthodontics Korean Academy of Oral and Maxillofacial Implantology (KAOMI) Excellent member Regular member of the Korean Academy of Temporomandibular Joint and Occlusion Member of the Korean Academy of Aesthetic Dentistry jeon ) Adjunct Professor, Yonsei University College of Dentistry jeon ) Served as Representative Director of Yonsei Good Day Dental Clinic Yangjae Branch hyeon ) Board of Directors of the Korean Academy of Prosthodontics , Specialist Committee · Academic Affairs Committee hyeon ) Korean Academy of Oral and Maxillofacial Implantology (KAOMI) Director of Academic Planning View more expert columns on laminates > [Health Column] No-prep Veneers, Are They Really 'No Prep'? A Summary of Key Points You Must Know [Health Column] Airnate – Why Minimally Removed Laminates Allow for Reshaping Your Teeth in Just One Week If you would like to check the causes of bad breath and your oral condition in more detail with Director Jae-wook Jeong of Gangnam Saero Dental Clinic > This column was written with reference to the Korea Disease Control and Prevention Agency's National Health Information Portal and related oral health information materials.
정재욱 원장26.03.23Views 245Likes 4 [Health Column] Gum Health: What You Eat Without Thinking Is Dissolving Your Gums? Key Foods and Eating Habits to Avoid[4]
hello, Smile Dental Clinic of Director Oh Su-hwan no see. Have you ever experienced bleeding gums while brushing your teeth or teeth feeling sensitive when exposed to cold water? 🦷 It's easy to dismiss it as "I'm just tired," but it could actually be a signal from your gums. Gum health is an important management factor that goes beyond simple oral issues and is linked to overall health. Today, I'll give you a quick overview of foods that damage your gums and eating habits that protect them. ✨ 1. Did you know the three worst foods that damage your gums? ✨Foods that you eat frequently in your daily life can increase gum inflammation and burden. Among the foods we enjoy without thinking, there are some that put a strain on the gums and worsen inflammation. Especially for those with weak gums, diet choices are a more important management point than you might think. 🔸 Sticky and hard foods (jelly, caramel, macaroons, squid, nuts) Snacks that stick to your teeth create an environment where bacteria can easily linger. Additionally, hard foods can cause excessive irritation to the gums during chewing, which can increase the burden. ✔Example: If you feel something stuck between your teeth for a long time after eating a snack ✨After consumption, it is important to rinse with water and take good care of your oral health. 🔸 Acidic drinks (cola, cider, fruit juice) As soon as it enters the mouth, it can irritate the tooth surface and create an environment for gum inflammation. ✔Example: If you feel a tingling sensation after drinking carbonated beverages frequently ✨ Reducing the frequency of consumption and making it a habit to rinse your mouth after drinking can help. 🔸 Alcohol Alcohol dries out your mouth and reduces saliva production. When saliva decreases, the mouth's self-cleaning function weakens, creating an environment where bacteria can easily multiply. ✔Example: Dry mouth and sensitive gums the day after drinking ✨ It is recommended to pay more attention to hydration and oral care after drinking. 2. What are the top 3 'soulmate' foods that help keep your gums healthy? ✨Dietary elements that can help manage gum tissue and inflammation. Conversely, there are also positive eating habits that help gum regeneration and reduce inflammation. Simply including it naturally in your regular diet can help with management. 🔸 Vitamin C (strawberries, paprika, lemon, etc.) Vitamin C is an essential ingredient in the formation of collagen, a key component of gum tissue. ✔Example: Diet low in fruits and vegetables ✨ Try to include fresh vegetables and fruits in your diet often. 🔸 Fiber and omega-3 (apples, broccoli, mackerel, salmon) Fibrous foods help keep the surfaces of your teeth naturally clean during the chewing process. Omega-3 is known to play a positive role in alleviating gum inflammation. ✔Example: If you only eat soft foods ✨ It is important to eat a varied and balanced diet. 🔸 Kim, green tea, onion Kimchi's vitamin B12 can help with cell regeneration, The catechins in green tea and the antibacterial properties of onions have a positive effect on managing the gum environment. ✔Example: When your gums are frequently swollen or sensitive ✨ Consider balancing your diet instead of eating spicy foods. 3. What is the difference between 'how you eat' and 'what you eat'? ✨Just changing your eating habits can help reduce the burden on your gums. Just as important as eating good food is your eating habits. Chewing too hard or eating too quickly can put constant stress on certain teeth and gums. ✔Example: Feeling of pain in the jaw or gums after eating too quickly ✨ Chewing slowly for a long time promotes saliva production and helps cleanse the mouth. Also, if it is difficult to completely avoid sweet foods or acidic drinks, It is important to rinse your mouth with water immediately after consumption and develop the habit of brushing your teeth more thoroughly than usual. ✨ Just two things – “chew slowly + rinse after eating” – can make a difference in management. FAQ Q1. If my gums bleed, should I brush my teeth hard? A1. No. Bleeding can be a sign of inflammation, so it's better to brush gently and massage your gums rather than using strong pressure. Q2. Does Omega-3 help with gum health? A2. It is known to have a positive effect on alleviating gum inflammation. If necessary, it is recommended to consult a specialist and adjust intake. Q3. Is it possible to prevent gum disease just by brushing my teeth well? A3. It is difficult to remove bacteria between teeth by brushing alone, so it is important to use dental floss or an interdental brush. conclusion ✔️ The key to gum care is ‘eating habits + basic oral care.’ Sticky foods, acidic drinks, and dry oral environments can put a strain on gum health. Conversely, a balanced diet and the habit of chewing slowly are the most realistic management methods in daily life. ⚠️ If left untreated, gum disease can lead to gum bone damage and dental problems. The safest approach is to maintain regular checkups and basic care habits. If uncomfortable symptoms persist, we recommend consulting a medical professional for a thorough checkup. 🦷✨ Smile D Dental Clinic CEO Oh Su-hwan - Graduated from Yonsei University College of Dentistry - Department of Orthodontics, Yonsei University Graduate School of Dentistry - Orthodontic specialist certified by the Ministry of Health and Welfare - Regular member of the Korean Orthodontic Association - Completed internship and residency at Ewha Womans University Mokdong Hospital, Department of Orthodontics - International member of the American Academy of Orthodontics (AAO) - International member of the World Federation of Orthodontics (WFO) - Regular member of the Korean Orthodontic Association - Certified by the Korean Orthodontic Association See more expert columns from Smile Dental Clinic Director Oh Su-hwan 📎 [Expert Column] Is transparent braces, a wire-free orthodontic treatment, really unnoticeable? 📎 [Expert Column] Is Dental Laminates Really "No Prep"? Key Points You Need to Know 📎 [Expert Column] How to Restore Healthy Gum Health - Confusing Brushing and Gargling Techniques. Here's How 📎 [Expert Column] Laminate Treatment: Effective for Some People! (feat. Uncut and Minimally Cut Laminate)
오수환 원장26.02.24Views 240Likes 5
![[Health Column] The Effects and Side Effects of Herbal Medicine for Weight Loss? The Truth and Misconceptions Based on 10,000 Patients](https://media.nudge-community.com/10262482)
![[Health Column] Do You Lose Weight When Getting Braces? A Fact Check on Braces and Dieting! ✨](https://media.nudge-community.com/9757876)
![[Health Column] Gum Health: What You Eat Without Thinking Is Dissolving Your Gums? Key Foods and Eating Habits to Avoid](https://media.nudge-community.com/9824042)
Treatment/surgery tips 2 items
Menopause Diet: The Real Reasons You Don't Lose Weight Like You Used to and Realistic Management Tips[9]
“I eat the same as before, but why do I gain more weight?” Postmenopausal weight gain is not simply a body shape issue. Issues directly related to metabolic changes and health risks It is important to understand that. In particular, increased visceral fat and decreased metabolic rate can be linked to the risk of hyperlipidemia, hypertension, and diabetes, so it is necessary to approach it from a long-term management perspective. 1. Why do we gain weight more easily during menopause? Menopausal weight gain Decreased female hormones + decreased basal metabolic rate It is a structural change that works simultaneously. Even if you maintain the same amount of food during this period, It is characterized by easy weight gain due to the body's reduced energy use. 2. The principle of body shape changing around the abdomen 2.1 Decrease in female hormones and changes in fat distribution As female hormones decrease, the location of fat accumulation tends to change. Reduction of hip and thigh fat Increased abdominal and flank fat Tendency to increase visceral fat This change is not a simple change in body shape. It may also be linked to an increased risk of adult diseases. Also, more than BMI Waist circumference better reflects visceral fat status It is an indicator of doing so. 2.2 Decreased basal metabolic rate and muscle mass problems During menopause, the amount of energy your body needs decreases. Decreased muscle mass → decreased basal metabolic rate Increased body fat percentage → decreased energy consumption Weight gain while maintaining the same food intake Especially if you have little exercise experience and low muscle mass. Weight gain may occur more quickly. 3. A Realistic Approach to Menopause Diet (Key Methods) 3.1 Diet: “Portion control + blood sugar management” Weight management during menopause is based on diet control. Realistic criteria: Adjust to reduce your usual intake Minimize white rice, white bread, and sugary drinks Maintain protein intake Gradually reduce sugar intake, such as from mixed coffee and syrup. Rather than expecting to lose weight through exercise alone, Controlling intake is a priority is described as: 3.2 Exercise: “Increasing daily activity” rather than excessive exercise High-intensity exercise from the beginning can be difficult to sustain. Recommended approach: Increased daily activity levels, such as walking Use public transportation, use stairs Gradual increase in exercise after physical recovery Make it a habit to walk for more than 30 minutes Especially during menopause, consider joint pain and fatigue. Step-by-step exercise focused on improving physical strength This is appropriate. 4. Misconceptions to be aware of (Caution) It's difficult to lose weight through exercise alone. Rapid exercise can lead to pain and compensatory eating. Weight gain is difficult to view solely as a cosmetic issue. Increased visceral fat is linked to a higher risk of metabolic disease. Also, it is not based on hunger It is important to change your perception and adjust your intake based on what your body needs. 5. Why You Should Take a Long-Term View (Summary) Menopausal weight management is more than just short-term weight loss. Ambassadorial Health Management Perspective This is the key. Weight gain → Increased risk of hyperlipidemia and hypertension Increased waist circumference → Visceral fat indicator It is recommended to try to improve your diet and lifestyle habits for about 3 months. Rather than an extreme diet A way to gradually adjust your lifestyle habits It is presented as a more realistic approach to ongoing management. It can be helpful to look at real-life examples of people who have had similar experiences with menopausal weight changes. 👇 Collection of reviews from people who have actually experienced menopause Seongnam City Noh Seong-hee Obstetrics and Gynecology Clinic: Friendly consultation experience on menopausal symptoms. Namdong-gu Lee & I Obstetrics and Gynecology Clinic: Menopause worries eased. Gijang-gun Jeongsan Gynecology Clinic: Menopausal Hormone Treatment Review
캐시닥 운영진26.02.20Views 479Likes 7 What are the most realistic solutions for facial fat, according to doctors? A summary of medical options to consider when exercise and diet don't work.
Why does facial fat not go away? The face and chin area When blood and lymph circulation is relatively slow It is mentioned as an area where changes are slow to appear even when weight is lost. So many people experience the stress of “I lost weight, but my face remains the same.” The key is Improved circulation + reduced fat There are two axes: When considering both of these simultaneously, some medical procedures are mentioned as options. Four Methods Mentioned for Facial Fat Improvement (Definition → Principles → Cautions) 1) Injection therapy (circulation promotion/fat breakdown) definition : A method of stimulating areas with stagnant circulation through injections principle : Helps blood and lymph circulation, and in cases of excessive fat, it also provides a fat decomposition approach. caution : It is important to determine through consultation whether the cause of facial fat is a 'circulatory problem'. 2) Laser treatment (Ulthera/Shrink) definition : A laser method that delivers energy to the inner layers of the skin principle : During the skin layer stimulation process, energy is focused on the fleshy area to expect volume reduction. caution : 'Ball blemishes' mentioned as a side effect Only for fleshy areas Since it is a concept that is utilized in reverse, Part selection is key 3) Inmode definition : Equipment treatment that directly addresses fat principle : Expect a slimmer look by picking up fatty areas and delivering energy. caution : Double chin, etc. local area There are many comments that it is suitable for, and it is important to manage lifestyle habits after the procedure. 4) Onda Laser definition : Laser that considers both lifting and facial fat improvement principle : By delivering heat energy to the deep layers of the skin, you can experience changes in volume and elasticity throughout the face. characteristic : There is little mention of pain, If you have a lot of fat on your face overall There are many opinions that it is convenient caution : Even after experiencing immediate changes, it may be difficult to maintain them if diet and weight management are not performed in parallel. In which cases will which choices be mentioned? (Guide summary) facial condition Mostly mentioned choices Facial fat A lot overall Onda Laser Double chin/focus on specific areas Inmode Wide and specific area volume Injection therapy + laser There is some mention of the perceived effect compared to the weight change, but There are large individual differences and this is a reference level. It is appropriate to understand it as . Why Retention Strategies Matter More After the procedure Maintenance results vary greatly depending on lifestyle habits. This point is repeatedly emphasized. If you are considering the procedure after trying sufficient diet and exercise, rather Be more careful with post-procedure care Experiences are also mentioned. Recommended flow Try self-management (diet and exercise) first If that doesn't work, consider medical help. Even after the procedure, manage your weight and eating habits. One line summary Facial fat It's not a question of will, it's a question of structure and circulation. It could be. However, whatever choice you make Sufficient consultation and understanding is required to determine if it is suitable for my condition. It should be.
캐시닥 운영진26.02.04Views 70Likes 0
