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[Health Column] Recommended Pre-Wedding Procedure: ‘Airnate’ for Ultra-Fast Completion Before Photo Shoot & Ceremony[4]
hello. Director Jae-wook Jeong of Gangnam Saero Dental Clinic no see. For a wedding that should be the most beautiful moment of your life, prospective couples pay a lot of attention to dieting and skincare, don't they? However, when you actually see the results of the wedding photoshoot "Were my teeth always this yellow?", "Your crooked teeth make your smile look awkward." There are really many people who are upset saying that. It would be such a shame if you couldn't smile broadly in your wedding photos, which will last a lifetime, because of concerns about your teeth. So today is a special day, presenting the most natural and radiant smile in a short period of time. 💎 'Wedding Airnate' I'll pinpoint the key points about it! 1. What is 'Airnate' and what are its features? ? 👋 This is a healthy laminate that minimizes or completely eliminates tooth removal. Compensates for the shortcomings of existing laminates one Airate Its principle is to preserve natural teeth as much as possible. It is done using a custom method perfectly tailored to the condition of my teeth, so it is not artificial and looks very natural. aesthetics : Natural beauty durability : Durable and long-lasting material safety A procedure that prioritizes dental health 📌 A word from the Director: "Zero Deletion" It is a method that aims to protect your precious teeth while upgrading your smile! 2. I am busy with wedding preparations; how long will the procedure take? ? 👋 From consultation to completion in just 7 days! As an in-house lab, we boast unbeatable speed. . Correction requires years of time, but Airnate average week This is enough. Right before the main ceremony or photo shoot Even so, don't worry. Gangnam Saero Dental Clinic Internal laboratory Directly produced at Therefore, we complete it quickly and accurately. 3. Will there be a recovery period or pain after the procedure? 👋 No need to worry about downtime! You can resume your daily activities immediately on the day of the procedure. . Since the teeth are barely ground down, there is almost no sensitivity or pain. Since no separate recovery period is required, there is no problem even if you receive the procedure right before the shoot. ⚠️However, please be a little careful, as foods that are too hard or chewy are not good for your natural teeth! 4. What is the secret to a smile that looks more natural than a retouched one? ? 👋 Maximizes transparency with ultra-thin ceramic films of 0.3mm or less. . Just like wedding makeup, teeth Naturalness that feels like my own This is life. Airnate Thin and hard ceramics less than 0.3mm The light transmittance is very high using this. Handmade Because it reproduces the unique multi-colored, multi-layered structure of teeth, it shines ✨clearly and transparently even under lighting. 5. For whom is this most effective? ? 👋 Solve your front tooth complexes all at once, including gaps, chipped teeth, and discoloration. . Beyond simply whitening, Overall Designing a smile line do. ✔️ For those concerned about gaps between teeth ✔️ For those with irregular tooth tips or chipped areas ✔️ For those who haven't seen results with teeth whitening alone ✔️ For those who need short-term image improvement for interviews, photo shoots, etc. ❓ FAQ: The most frequently asked questions by engaged couples Q1. Is it okay to receive it the day before the wedding photoshoot? ? A1. Although airtight seals do not have a separate recovery period, for precise fabrication At least a week or so spare It is recommended to place it. Please visit us in advance, taking into account the time it takes to adjust to your new teeth! Q2. Do many grooms do this as well? ? A2. Yes! These days, grooms are also frequently seeking this to create a neat and trustworthy impression. especially Resolves discoloration caused by smoking or coffee If you do that, the satisfaction with the photoshoot is really high. Q3. Can I eat whatever I want on my honeymoon after the procedure? ? A3. Regular meals are absolutely no problem! However, as long as you are careful of strong impacts, such as chewing on marinated crab or biting into ice, you can enjoy a delightful gourmet trip. 📝 conclusion Fill the moments that last a lifetime with a confident smile! As with all procedures, rather than making a decision blindly 1:1 consultation with experienced medical staff through A design that fits you perfectly It is important to find it. Airate It is an excellent option that can enhance aesthetic satisfaction while protecting dental health. Are you worried because practicing smiling in front of the mirror feels awkward? A precious moment that happens only once in a lifetime, Gangnam Saero Dental Clinic We will complete your most radiant smile. Gangnam Saero Dental Clinic Director Jeong Jae-wook Ministry of Health and Welfare Prosthodontics Specialist Graduate of Yonsei University College of Dentistry Master's degree from Yonsei University Graduate School of Dentistry Intern at Yonsei University Severance Hospital (Sinchon), completed Prosthodontics residency Certified and Regular Member of the Korean Academy of Prosthodontics Outstanding member of the Korean Academy of Oral and Maxillofacial Implantology (KAOMI) Regular member of the Korean Academy of Temporomandibular Joint and Occlusion Member of the Korean Academy of Aesthetic Dentistry Former Adjunct Professor, Yonsei University College of Dentistry Former Representative Director of Yonsei Good Day Dental Clinic Yangjae Branch Current) Board Member, Specialist Committee, and Academic Affairs Committee Member of the Korean Academy of Prosthodontics Current Director of Academic Planning, Korean Academy of Oral and Maxillofacial Implantology (KAOMI) View more expert columns on laminates > [Health Column] No-prep Veneers, Are They Really 'No Prep'? A Summary of Key Points You Must Know [Health Column] Airnate – Why Minimally Removed Laminates Allow for Reshaping Your Teeth in Just One Week If you would like to check the causes of bad breath and your oral condition in more detail with Director Jae-wook Jeong of Gangnam Saero Dental Clinic >
정재욱 원장26.04.27Views 246Likes 2 [Health Column] The Effects and Side Effects of Herbal Medicine for Weight Loss? The Truth and Misconceptions Based on 10,000 Patients[1]
hello, Director Lee Ji-hye of Miol Korean Medicine Clinic Gwangmyeong Branch no see. only taking herbal medicine "Will I really lose weight just by doing that?" 🤔 This is the question most frequently and earnestly asked by those who have decided to go on a diet. Conversely, there are also many voices filled with concern, asking, “Won’t it eventually lead to a yo-yo effect or be bad for your health?” Today, I will honestly clear up the misconceptions and reveal the truth about herbal weight loss, based on what I have confirmed by meeting over 10,000 patients over more than 9 years! 1️⃣ How is a herbal medicine diet different from general appetite suppression? 📌 This is a 'customized metabolic treatment' that identifies the root cause of your body's weight gain. It is definitely different from ordinary medicines that simply suppress appetite. The priority is to first figure out why my body gains weight and why it is particularly difficult to lose it. In Korean traditional medicine, the causes of obesity are broadly categorized into three types for approach. Splenic energy deficiency: When digestive function is weak and waste products accumulate easily Liver Qi Stagnation When the circulation of Qi is blocked due to stress Phlegm and fluid: When weight gain occurs along with edema due to inefficient water metabolism The reason prescriptions differ completely from person to person, even with the same body weight, is precisely because the 'cause' is different. 2️⃣ What effects do they actually produce? 📌 Lose body fat and boost metabolic efficiency to build a 'body that gains less weight'. The most noticeable change is not the numbers Body composition It is a change. ✔️ I aim to lose body fat while maintaining muscle mass as much as possible without excessive dietary restrictions. Natural satiety : As digestive function improves, your food intake naturally decreases without having to force yourself to hold back. Breaking through the plateau : It boosts metabolic efficiency to bring about change during a plateau where your weight doesn't budge despite your efforts. Preventing muscle loss : Lose weight healthily while preventing muscle loss issues associated with starving. 3️⃣ Misunderstandings and Side Effects, Let Me Be Honest! ⚠️ 📌 Side effects are temporary, and the yo-yo effect is a matter of 'lifestyle habits' rather than 'herbal medicine'. The yo-yo effect that many people worry about is not so much due to the medication, but rather, Occurs when returning to previous eating habits after treatment do. This is the same for any diet method. Initial discomfort : Digestive discomfort, mild diarrhea, and changes in sleep may occur, but these are mostly temporary. Customizable : If you experience any discomfort, please inform your attending Korean medicine doctor, and the prescription can be adjusted immediately, so you can rest assured. Worried about your liver health? : Herbal medicines prescribed by medical institutions have a low risk of liver toxicity, and research results have reported that they actually improve liver enzyme levels or are as safe as general pharmaceuticals. 4️⃣ Can someone like me see results too? 📌 It is most important to check if this method is right for you. 🔹 I recommend this to people like this! Unresolved by diet and exercise Diet plateau menopause or mountain after Hormonal changes Cases where you suddenly gained weight PCOS (Polycystic Ovary Syndrome) Obesity with underlying causes Stress or lack of sleep Cases where it is difficult to control binge eating ⚠️ People like this, please be careful! Pregnant or breastfeeding women, as well as those with specific underlying medical conditions, must undergo sufficient consultation in advance. 5️⃣ Checklist You Must Check Before You Start! 📌 Carefully check if the place has a systematic management system. Thorough pre-treatment : Avoid places that recommend medicine first without analyzing your constitution and the cause. Continuous progress management : It is generally best to choose a place that checks your body's changes and adjusts the prescription every two weeks. Integrated Management Program : Please check if dietary guidance and lifestyle correction are provided along with herbal medicine. Transparent consultation : Being clearly guided on the treatment plan and estimated costs from the start is the foundation of trust. FAQ Q1. When do the effects appear? A1. Usually, you can feel initial changes in weight and body composition after about two weeks. However, the goal is to proceed consistently for about 4 to 12 weeks to fully restore metabolic function and improve your constitution. Q2. Won't I gain weight again if I stop taking the herbal medicine? A2. If you correct your dietary habits and restore your metabolic function during the period of taking herbal medicine, it is possible to maintain the results. 📌 You can sufficiently prevent the yo-yo effect as long as you do not revert to your old bad lifestyle habits after stopping the medication. Q3. Can I take this with diet injections or other medications? A3. If you are currently taking any medication (appetite suppressants, GLP-1 injections, etc.), please be sure to mention it during the consultation! ⚠️ It is not impossible to use them in combination, but the prescription composition may vary depending on the condition. conclusion 🔸The Right Choice for Me Herbal medicine dieting is not the same magic medicine for everyone. Just as the reasons for weight gain vary from person to person, a sophisticated approach tailored to me is necessary. If you are trying hard but still can't lose weight, it is not a matter of willpower. Issues with my body's metabolism and constitution It could be. Instead of starting blindly, try beginning by accurately assessing your current physical condition. We hope you find the perfect healthy diet solution for you through a consultation with an expert! 💖 Miol Korean Medicine Clinic Gwangmyeong Branch Director Lee Ji-hye Completed Master's degree in Clinical Korean Medicine at Kyung Hee University Bachelor of Korean Medicine, Dongguk University Member of the Korean Society of Oriental Medicine for Obesity Cumulative patients treated 10,000 more than 1 person Diet treatment experience 9 more than a year hyeon Miol Korean Medicine Clinic Gwangmyeong branch Chief Director YouTube Diet Oriental Medicine Doctor Lee Ji-hye Herbal medicine diet tailored to your constitution ( Sasang Constitution Prescription ) Herbal medicine for appetite and metabolism regulation Weight loss without yo-yo effect – Metabolic recovery program climacteric , Postpartum weight management PCOS, Hormonal imbalance obesity treatment Stress-induced binge eating , Emotional eating management Breaking through a diet plateau
이지혜 원장26.04.23Views 100Likes 1 [Health Column] Do You Lose Weight When Getting Braces? A Fact Check on Braces and Dieting! ✨[12]
hello. Director Jae-wook Jeong of Gangnam Saero Dental Clinic no see. Patients who have started orthodontic treatment "Director, I think I've lost some weight since getting braces!" He often says that. This is because wearing braces actually drastically changes eating habits and food choices. Today, many people are curious about The Real Correlation Between Orthodontics and Dieting I will give you a clear and concise explanation about that! 1. Why do I lose weight during orthodontic treatment? ? 👋 The answer lies in 'changes in eating habits' and 'more diligent brushing habits'. Small meals caused by discomfort When you first wear the device, you will experience temporary discomfort when chewing, so you will look for soft foods such as porridge, tofu, and eggs. As you cut your food into small pieces and eat slowly, your portion size naturally decreases. Gluttony won over laziness Since brushing your teeth after meals is essential during orthodontic treatment, many people refrain from eating unnecessary snacks or junk food due to the inconvenience. 📌 A word from the Director! As these changes overlap, temporary weight loss may occur initially. 2. Conversely, are there cases where weight increases? ? 👋 Yes, if you mainly eat soft, high-calorie foods, you can actually gain weight. . The Trap of Softness If you look for foods that are easy to chew, there is a risk that you will frequently consume soft but high-calorie foods such as ice cream, bread, cake, and noodles. The Temptation of Liquid Sugars If you fill up on sugary drinks instead of meals because you find chewing bothersome, it actually leads to weight gain. Ultimately, weight change is determined by 'what kind of eating habits you adopt' rather than the corrective device itself. 3. How should I manage a healthy diet during orthodontic treatment? ? 👋 As this is a long-term battle that takes an average of over a year, balanced nutrition is key. . ✅ Avoid these foods. You should be careful as foods that are too hard or sticky can damage the device. ✅ Balanced nutrients Please make sure to eat a balanced diet of healthy foods such as protein, vegetables, and fruits. ✅ Caution regarding liquid sugars It is recommended to reduce the consumption of sugary drinks. ✅ Cleanliness is essential Please make sure to maintain thorough oral hygiene after meals. ❓ FAQ Q1. How long does it take to eat properly after starting braces? ? A1. Usually after installing the device About 3 to 5 days You may experience some pressure or discomfort, but please do not worry too much, as you will adapt quickly and be able to resume normal meals! Q2. Will I gain weight again after the braces are finished? ? A2. Correction itself is not a treatment for weight control. If you fail to maintain the healthy eating habits you established during treatment, your weight may change again. Q3. I've completely lost my appetite. Is this normal? ? A3. Yes, it is very normal! During the initial adaptation period, chewing may be uncomfortable, so your appetite may temporarily decrease, but it will naturally recover over time. 📝 conclusion Remember the real purpose of orthodontic treatment! While weight loss is possible due to changes in diet during orthodontic treatment, this You should not think of it as a means of dieting. The purpose of correction is Proper occlusion formation, restoration of oral function, long-term dental health It is located at. Therefore, it is important to guide changes in dietary habits during correction in a healthy direction. If you have any further questions about orthodontic treatment or would like to have your current condition checked, please feel free to contact us anytime. Consult with medical professionals I hope you find the care method that suits you best through this! Gangnam Saero Dental Clinic Director Jeong Jae-wook Ministry of Health and Welfare Prosthodontics Specialist Graduate of Yonsei University College of Dentistry Master's degree from Yonsei University Graduate School of Dentistry Yonsei University Sinchon Severance Hospital Intern , Completed Prosthodontics Residency Certified and Regular Member of the Korean Academy of Prosthodontics Korean Academy of Oral and Maxillofacial Implantology (KAOMI) Excellent member Regular member of the Korean Academy of Temporomandibular Joint and Occlusion Member of the Korean Academy of Aesthetic Dentistry jeon ) Adjunct Professor, Yonsei University College of Dentistry jeon ) Served as Representative Director of Yonsei Good Day Dental Clinic Yangjae Branch hyeon ) Board of Directors of the Korean Academy of Prosthodontics , Specialist Committee · Academic Affairs Committee hyeon ) Korean Academy of Oral and Maxillofacial Implantology (KAOMI) Director of Academic Planning View more expert columns on laminates > [Health Column] No-prep Veneers, Are They Really 'No Prep'? A Summary of Key Points You Must Know [Health Column] Airnate – Why Minimally Removed Laminates Allow for Reshaping Your Teeth in Just One Week If you would like to check the causes of bad breath and your oral condition in more detail with Director Jae-wook Jeong of Gangnam Saero Dental Clinic > This column was written with reference to the Korea Disease Control and Prevention Agency's National Health Information Portal and related oral health information materials.
정재욱 원장26.03.23Views 245Likes 4 [Health Column] Is partial front teeth correction really quick and simple? A quick overview of the benefits, precautions, and recommended options![6]
hello, Smile Dental Clinic of Director Oh Su-hwan no see. The crooked front teeth that catch my eye every time I look in the mirror, the teeth that bother me every time I take a picture… These days, I have these concerns 'Can't I just fix my front teeth quickly?' There are so many people asking questions. Especially on SNS Partial front teeth correction As before and after photos spread, Short period of time and economical cost There are also more and more people who make decisions based on just what they see. However, if you start simply believing that it will “finish quickly,” you may end up experiencing a change in your impression or discomfort. So today For whom is partial front teeth correction effective and what should be considered? Let me explain clearly from a professional perspective. . 1. Why do my front teeth become more and more misaligned? ✨For the arrangement of front teeth Congenital factors + changes in gum condition can influence each other. As we age, many people notice that their front teeth are gradually becoming misaligned. There are two main reasons for this. 🔸 congenital factors When the size of the teeth and the size of the jaw do not match If the jaw is narrow and the teeth are large → the teeth overlap and are arranged Conversely, if the jaw is large and the teeth are small → gaps between the teeth 🔸 acquired factors As the gums weaken, their ability to support the teeth decreases. Accordingly, the teeth can move slightly and deform. ✔️ So, it is actually quite common to simply say, “It was a good fit originally, but it suddenly seems to be wrong.” 2. What are the advantages of partial front teeth correction? ✨ The biggest appeal of partial front teeth correction is that it focuses on correcting only the necessary areas! Partial correction of front teeth is literally The problem is A method of attaching orthodontic devices to only 6 to 8 front teeth no see. ✔️ The treatment period is short Although full correction often takes 1-2 years or more, Partial correction can be completed in a relatively short period of time. ✔️ It's less expensive Fewer teeth to attach the device to Economical compared to full correction ✔️ There are few inconveniences in life. There is no device on the molars, so eating is less of a burden. The device has relatively little foreign body sensation or pain. 3. Is partial front teeth correction really a treatment that 'everyone' can do? ✨The most important point in partial front teeth correction is “securing space.” Partial correction of the front teeth is a treatment that is difficult to say is 'unconditionally possible'. no see. The biggest variable is Space securing problem no see. ⚠️ Please remember this! To align teeth, they need 'space' to move. If only the front teeth are corrected without moving the molars → Protrusion may occur, causing the teeth to appear to extend forward. To compensate for this, very fine grinding is done between the teeth. 'Interdental deletion' There are cases where it is in progress, If excessive, discomfort such as tooth numbness may occur. This can happen. ✔️ So rather than just starting by hearing “it’s easy” or “you can definitely do it”, Consultation with a specialist and precise diagnosis first no see. 4. I recommend partial front teeth correction to these people! From a professional perspective, partial anterior orthodontic treatment is particularly helpful in the following cases: If your teeth are slightly crooked If there is a very small gap between the front teeth If the entire dentition is fine, but only one specific tooth is protruding ✔️ That is, If the problem is localized and centered around the front teeth It could be a good choice. FAQ Q1. Can protruding teeth or a protruding chin be corrected with partial correction? A1. If there is a skeletal problem or a complete occlusion adjustment is required. It may be difficult to resolve this with just partial correction. It is recommended that you consult a dentist to get an accurate diagnosis. Q2. Is it possible to correct partial front teeth with transparent braces? A2. It is possible. However, in some cases, bracket correction may be more effective, so a thorough diagnosis is necessary. Q3. What happens if I don't like the results after partial correction? A3. If there is not enough space A situation that requires a full correction again This may happen. So your first choice is very important. Conclusion - The most important thing is to check if it is “right for me”. Partial correction of the front teeth is definitely necessary Attractive treatment in terms of time, cost, and inconvenience no see. But in actual treatment When full correction is more appropriate There are quite a few. ✔️ It's good to prepare like this before treatment Get consultations from at least 2-3 dental clinics Check with a specialist to see if treatment is right for your situation. Understand not only the expected effects but also the 'things to watch out for' As a result, Getting started by knowing what works best for your dental condition this It's the fastest and safest shortcut. Smile D Dental Clinic CEO Oh Su-hwan - Graduated from Yonsei University College of Dentistry - Department of Orthodontics, Yonsei University Graduate School of Dentistry - Orthodontic specialist certified by the Ministry of Health and Welfare - Regular member of the Korean Orthodontic Association - Completed internship and residency at Ewha Womans University Mokdong Hospital, Department of Orthodontics - International member of the American Academy of Orthodontics (AAO) - International member of the World Federation of Orthodontics (WFO) - Regular member of the Korean Orthodontic Association - Certified by the Korean Orthodontic Association See more expert columns from Smile Dental Clinic Director Oh Su-hwan 📎 [Expert Column] Is transparent braces, a wire-free orthodontic treatment, really unnoticeable? 📎 [Expert Column] Is Dental Laminates Really "No Prep"? Key Points You Need to Know 📎 [Expert Column] How to Restore Healthy Gum Health - Confusing Brushing and Gargling Techniques. Here's How 📎 [Expert Column] Laminate Treatment: Effective for Some People! (feat. Uncut and Minimally Cut Laminate)
오수환 원장25.12.23Views 352Likes 7 [Health Column] Can I exercise with plantar fasciitis? Six key facts about plantar fasciitis[27]
Director Choi Woo-hyuk Hello, this is Director Choi Woo-hyuk. Plantar fasciitis is a condition characterized by inflammation of the plantar fascia located on the bottom of the foot, primarily causing pain in the heel area. This condition can be fully cured with early management and appropriate treatment, but if left untreated, it risks becoming chronic. In this column, we will discuss the causes, symptoms, treatment methods, prospects for complete recovery, and prevention strategies for plantar fasciitis. 1. What is plantar fasciitis? Plantar fasciitis is a condition caused by inflammation of the plantar fascia, a tissue that absorbs shock in the foot and supports the arch. Excessive activity, abnormal foot structure, and weight gain are major causes. When continuous stress is applied to the plantar fascia, inflammation and pain typically occur in the heel. This condition commonly occurs in individuals with occupations that require standing for long periods, after suddenly engaging in intense exercise without prior training, or when performing repetitive strenuous exercise for extended periods. 2. Causes of plantar fasciitis The main causes of plantar fasciitis are as follows. 1) When repetitive stress is applied to the plantar fascia due to prolonged walking or standing activities 2) When structural issues of the foot, such as flat feet or high arches (pes cavus), cause uneven pressure on the plantar fascia 3) When the plantar fascia is subjected to excessive stress due to obesity or rapid weight gain 4) When wearing shoes that lack cushioning or do not properly support the feet 5) When a person who does not usually exercise engages in intense physical activity In such cases, a significant impact can be applied to the plantar fascia. 3. Plantar fasciitis symptoms The early symptoms of plantar fasciitis are sharp heel pain felt when taking the first step after waking up in the morning and when suddenly standing up and starting to walk after sitting for a long time. This occurs because the plantar fascia is not used for a long period and then suddenly subjected to pressure. Additionally, pain may occur when pressing on the inside of the heel or when bending the toes upward toward the instep. In the early stages of plantar fasciitis, the pain may be mild, but over time, it can persist during activity or after prolonged rest. The pain typically starts in the center of the heel and can spread across the entire sole of the foot, and if left untreated, it may lead to chronic pain. 4. Treatment methods for plantar fasciitis The most important part of treating plantar fasciitis is correcting the cause. If there are clear causes such as being overweight, improper exercise, or uncomfortable shoes, correcting those causes is the first step. Treatment for plantar fasciitis begins with non-surgical methods in the early stages, and in most cases, symptoms are alleviated through these approaches. First, activity levels are adjusted to reduce the burden on the foot, and insoles that support the arch or cold compresses are used to decrease inflammation. Second, stretching exercises and extracorporeal shock wave therapy can relax the tension of the plantar fascia and promote tissue healing. Third, if necessary, non-steroidal anti-inflammatory drugs (NSAIDs) can be taken or patches applied to relieve pain. If symptoms do not improve or persist despite more than six months of non-surgical treatment, surgery may be necessary. The procedure typically involves cutting part of the plantar fascia, known as plantar fascia release. If a bony protrusion has formed on the heel bone, it is removed through a bony prominence removal surgery. These surgical methods may require about 6 to 12 weeks for recovery, and rehabilitation therapy is also necessary after surgery. However, in the case of these surgeries, there is a possibility that pain may persist due to postoperative hematoma or scar tissue formation, and complications such as nerve damage can also occur, so they are performed selectively. The success rate of plantar fasciitis surgery is about 70-90%, but since there can be side effects, it is best to try non-surgical treatments as much as possible. 5. Possibility of complete recovery from plantar fasciitis and management methods Plantar fasciitis can be cured in most patients if treated appropriately in the early stages. If treatment is initiated early in plantar fasciitis, symptoms usually improve within 6 to 8 weeks, depending on the patient's condition. Even if it becomes chronic, a complete recovery can be expected with consistent management and treatment, although the treatment period may take several months. To increase the chances of fully recovering from plantar fasciitis, it is important to reduce pressure on the foot through weight management, and to prevent recurrence of plantar fascia issues by stretching and wearing appropriate shoes. Additionally, maintaining foot health by making sufficient warm-up and fascia relaxation exercises before and after exercise a habit is essential. 6. Prevention of Plantar Fasciitis and Recurrence Prevention The key to preventing plantar fasciitis is to reduce excessive stress on the feet. Wear shoes that provide proper cushioning and support, maintain an appropriate body weight, and consistently practice stretching exercises to strengthen the muscles of the soles and calves. Additionally, it is important to avoid standing or walking for long periods and to give the feet adequate rest. Regularly check the condition of your feet, and if pain occurs, seek a professional for an accurate diagnosis and treatment as early as possible to prevent recurrence. Plantar fasciitis can be completely cured if proper treatment is received early. However, if left untreated, it can become chronic, so it is important to seek professional help immediately when symptoms appear. Improving lifestyle habits along with treatment can effectively prevent the recurrence of plantar fasciitis. If you experience symptoms of plantar fasciitis, visit a nearby hospital and take the first step toward healthy feet. Director Choi Woo-hyuk Graduated from Korea University College of Life Sciences Graduated from Kyunghee University College of Medicine Kyung Hee University Hospital Resident Full member of the Korean Society of Dermatology and Aesthetic Medicine -------------------------------------------- Are you curious about other people's reviews of plantar fasciitis treatment? 👉🏻 The best treatment for plantar fasciitis is this! 👉🏻 Plantar fasciitis extracorporeal shock wave therapy review (feat. side effects) 👉🏻 Let me introduce you to shoes that are good for plantar fasciitis!
최우혁 원장24.12.11Views 14406Likes 23
![[Health Column] Recommended Pre-Wedding Procedure: ‘Airnate’ for Ultra-Fast Completion Before Photo Shoot & Ceremony](https://media.nudge-community.com/9757876)
![[Health Column] The Effects and Side Effects of Herbal Medicine for Weight Loss? The Truth and Misconceptions Based on 10,000 Patients](https://media.nudge-community.com/10262482)
![[Health Column] Is partial front teeth correction really quick and simple? A quick overview of the benefits, precautions, and recommended options!](https://media.nudge-community.com/9824042)
![[Health Column] Can I exercise with plantar fasciitis? Six key facts about plantar fasciitis](https://media.nudge-community.com/8175627)