(Belly Fat) Just do this movement for 1 minute before going to bed and it will disappear… How?

A fitness trainer Doing planks and scissor kicks for 1 minute before going to bed will help you lose belly fat. The video that says that is a hot topic.

 

According to the British media Daily Express on the 4th (local time), fitness trainer and TikToker Cindy Ross revealed a 1-minute plank and scissor kick pose, saying, “You can lose belly fat by doing these two movements for 1 minute before going to bed.” Cindy Ross added, “The important thing is that if you do it together with your diet, you can feel the change in 5 days.” Netizens who saw the video left comments such as, “It’s been 5 days since I followed the video and I’m starting to see some changes,” and “The plank pose was difficult at first, but you get used to it as you keep doing it.” The video also became a hot topic with 7.4 million views. Let’s find out about the method and effects of the plank and scissor kick that Cindy mentioned.

◇The plank, an isometric exercise, not only helps with dieting but also lowers blood pressure.

 

Here's how to do a plank: Lie face down on the floor, bend your elbows, and lift your body. Support your body with both arms and feet, pulling your toes toward your shins. Your elbows should be at a 90-degree angle, and your head and body should be in a straight line. Isometric strength training, like the plank, lowers blood pressure. Isometric strength training involves contracting muscles but maintaining their length.

 

Exercises that require holding still and exerting strength, such as clenching hands, hanging on a horizontal bar, planks, and bridges, are representative examples. These exercises are more effective at lowering blood pressure than aerobic exercise or other strength training.

 

◇Scissor kicks are perfect for losing stubborn belly fat, and there are many different ways to do them.

The scissor kick, a great exercise for reducing lower belly fat, starts with you lying on the floor, your gaze directed toward the ceiling. Place your palms on the floor. Then, straighten your legs. Lift both feet forward at a 45-degree angle, tightening your abs to lift your upper body. Maintain this posture and cross your feet from side to side, focusing on engaging your lower abdomen and inner thighs.

 

The shape of the legs crossing at this point resembles scissors, hence the name "scissor kick." In addition to going left and right, you can also raise and lower your feet. Be sure not to bend your ankles when raising or lowering. It's also important to keep your legs from touching the floor when lowering.

 

◇Dietary control is essential for losing belly fat.

 

However, just doing abdominal exercises does not mean that your belly fat will disappear.

 

Appropriate dietary intake control is also necessary. A fundamental requirement for weight loss is calorie restriction, and based on this, a healthy eating pattern should be considered. In particular, limiting simple sugars is recommended. Simple sugars refer to monosaccharides (glucose, fructose, galactose), the most basic units of carbohydrates. Among these, fructose, found abundantly in fruits and honey, increases triglyceride production during breakdown, leading to hyperlipidemia and increased body fat.

 

It's also important to consume plenty of dietary fiber. Dietary fiber is low in calories and has a low glycemic index. Because it delays the absorption of other carbohydrates and fats, it's recommended to include plenty of fiber-rich side dishes like vegetables, seaweed, mushrooms, and beans when eating rice or meat. It's also essential to increase your intake of protein sources like egg whites, tofu, beans, low-fat milk, plain yogurt, and chicken breast.

 

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There's also the plank challenge.

Ohhh...

So I guess it helps with belly fat too.

 

Any kind of exercise

I think diet management comes first.