"Drinking milk steadily even in old age"... Foods that are good to eat frequently after middle age?

Even as I get older, I will make sure to take my supplements and pay attention to my eating habits.

I am also eating low-fat milk these days~

Take good care of your health and be careful of the heat.

 

 

As you age, your taste preferences change, but it is still good to make sure you drink milk regularly, just like when you were young. After your 50s, eating dairy products frequently can help you consume plenty of calcium, which prevents your bones from becoming weak. Calcium is an essential nutrient for the proper functioning of muscles, nerves, and blood vessels. Based on sources such as the American health and medical media 'WebMD,' this list summarizes foods that are beneficial to eat as you get older.

Cruciferous vegetables such as broccoli, Brussels sprouts, and cauliflower=As people age, their immune systems tend to weaken. Cruciferous vegetables like broccoli, Brussels sprouts, and cauliflower help boost immunity.

Fiber-rich foods such as vegetables, oatmeal, fruits, nuts, and legumes are beneficial for constipation. They also help lower cholesterol, regulate blood sugar levels, and maintain a healthy weight. The recommended daily intake is 30 grams for men over 50 and about 20 grams for women.

Nuts such as almonds and walnuts = Nuts like almonds, walnuts, cashews, pecans, and pistachios have significant anti-aging effects. They contain special nutrients that can help prevent or delay age-related diseases such as heart disease, stroke, type 2 diabetes, neurological disorders, and some cancers. They also support brain health.

It is recommended to eat fatty fish such as salmon, mackerel, tuna, herring, and farmed trout twice a week because they are rich in DHA, an omega-3 fatty acid that is beneficial for the brain.

If consumed sufficiently, it can improve memory and the ability to learn new things. For those who do not eat fish, seaweed, walnuts, flaxseeds, and chia seeds can be good alternatives.

Eggs, lean meat, and other protein foods = Foods rich in protein help prevent the natural muscle loss that occurs with aging. Consume plenty of 'real' proteins such as eggs, lean meat, and dairy products instead of protein powders.

Blueberries contain polyphenols, which are compounds that reduce inflammation in the body. They help decrease DNA damage and prevent brain cell aging. Since heating blueberries reduces their polyphenol content, it is best to consume them fresh and raw.

Calcium contained in dairy products such as milk and yogurt helps strengthen bones. For older adults, it can reduce the risk of osteoporosis, colon cancer, and high blood pressure. It can be consumed not only through milk and cheese but also through yogurt, rice drinks, soy milk, and tofu. The recommended daily calcium intake after age 50 is 1200 mg.

<Source: Comedy.com>