Can we reduce fat and sodium on August 12th (Monday)?... Did adding 'this food' cause changes in the body?

When I eat ramen, I prefer to choose dry noodles, and if I eat ramen that isn't dry noodles, I try to eat healthily by adding cabbage, onions, enoki mushrooms, and other vegetables.

😱 When I checked the ingredient list of ramen...

Salty soup with high calories, saturated fat

 

Ramen is made by frying flour, which is a carbohydrate, in oil. It has a high glycemic index that quickly raises blood sugar levels (according to the Korea Disease Control and Prevention Agency). It is not good for preventing or controlling diabetes, and many products contain over 400 calories. Consuming it frequently can burden weight management. Salty seasoning powders are also unhealthy. Some products contain about 2000mg of sodium. Eating the entire bowl, including the broth, every time can raise blood pressure and harm the stomach lining.

 

🥲 The key is to reduce saturated fats in the ingredients...

Please take a break from kimchi for a while.

 

Many people eat ramen with salted kimchi, but it is not good for health. This is because the salty components increase significantly. For health reasons, it is better to temporarily avoid kimchi. Instead, try adding leftover fresh vegetables from the refrigerator. Fresh cabbage, green vegetables, onions, tomatoes, and spinach are even better. Most vegetables are high in dietary fiber, which helps reduce saturated fats and cholesterol in ramen. Since they are not salted, they neutralize the salty taste of ramen, and potassium contributes to the excretion of sodium.

 

Cherry tomatoes, carrots... when I added them...

What kind of change?

 

If you have cherry tomatoes and carrots in the refrigerator, try adding them to ramen. Surprisingly, it tastes good. More importantly, it greatly enhances health benefits. The key component of tomatoes, lycopene, becomes more effective when heated. Cooked tomatoes are better for your body. The abundant vitamin A in carrots is a fat-soluble vitamin that dissolves well in the oil of ramen, greatly increasing absorption efficiency. Slightly cooked carrots activate their nutrients. Vitamin A contributes to eye health and skeletal maintenance.

 

😁 The bigger the belly button compared to the belly, the better?…

Adding health-promoting ingredients

 

Eating ramen healthily by investing in expensive ingredients can be more wasteful than beneficial. First, try to utilize leftover food in the refrigerator. If you have bean sprouts, add them in. They contain antihypertensive peptides that help regulate blood pressure. If you've had too much alcohol, bean sprouts can help alleviate hangovers. The asparagine and dietary fiber in them reduce the toxicity of acetaldehyde caused by alcohol. As you age, your body undergoes significant changes. Don't eat ramen like you did when you were young. If the broth is too salty, develop the habit of leaving some behind. Even with a single bowl of ramen, moderation is necessary.

 

Source: Komedii.com

 

Tonight's dinner was ramen with various ingredients added (cabbage, tomato, bean sprouts, onion). It looks unappetizing, but I ate it deliciously. 😆😆