July 30 (Tuesday) Eat bean sprouts~~ Amazing changes in your body?

There is hidden wisdom of our ancestors in bean sprouts. In the old days, when fresh vegetables and fruits were scarce during winter, our ancestors grew bean sprouts to consume vitamin C. They used them in various dishes such as bean sprout soup and seasoned side dishes. Since they are made from soybeans, they naturally contain a lot of protein. Adding dried pollack to bean sprout soup significantly increases the amount of protein.

◆ Protein in bean sprouts... Naturally decreasing middle-aged muscle, supports bone health

 

The reason why soybeans are called "beef from the field" is because they are rich in protein, which is abundant in meat. The protein content in whole soybeans is as high as 40%. Naturally, soybean sprouts made from soybeans are also high in protein. In particular, the isoflavone component helps increase bone density and strengthen bones. It is effective in preventing and treating osteoporosis in menopausal women. After the age of 40, muscle mass naturally decreases; to maintain strength, one should eat soy, eggs, meat, and exercise.

 

◆ Made dried pollock and tofu bean sprout soup... How much protein beneficial for muscles does it contain?

 

Let's make a soup with bean sprouts, dried pollock, and tofu. According to the National Standard Food Composition Table (per 100g), bean sprouts contain 4.52g of protein. Dried pollock contains 79g, and tofu contains 9.62g. Making a dried pollock and tofu bean sprout soup can produce a significant synergistic effect in terms of protein content. Although a simple comparison is difficult, 100g of chicken breast contains 23g of protein, which is quite a substantial amount. It can be very helpful for maintaining and strengthening muscles in middle-aged and older adults.

 

◆ Not making it too salty helps control blood pressure, prevent calcium loss... aids in preventing vascular disease

 

The protein in bean sprouts contains peptide components that have antihypertensive effects, preventing blood pressure from rising. Not squeezing the bean sprout dishes makes them good for controlling high blood pressure, ultimately helping to prevent cardiovascular diseases such as heart disease and stroke. It also functions to prevent calcium loss in the body.

 

◆ Vitamin C in bean sprouts, a winter health protector

 

Although beans are rich in proteins and other nutrients, they lack vitamin C. However, bean sprouts contain vitamin C. During the germination process when making bean sprouts from beans, vitamin C is biosynthesized. In the past, people grew bean sprouts at home to consume vitamin C. When the body lacks vitamin C, it can lead to scurvy, which causes symptoms such as bleeding, delayed blood clotting, dry mouth, and anemia. During times when fresh vegetables and fruits were scarce, especially in winter, they served as a sufficient source of vitamins.

 

◆ Bean sprouts, good for hangovers... Why do they help with dieting?

 

Bean sprouts have a low calorie content relative to their large volume. Adding bean sprouts to other dishes can provide a significant sense of fullness, helping to prevent excessive calorie intake from overeating. It is important not to make them too salty. To enhance flavor and nutrition, it is best to blanch bean sprouts briefly without overcooking them until they have a slight greenish hue. Bean sprouts are rich in asparagine and dietary fiber, making them good for hangover relief. Eating dried pollack tofu and bean sprout soup also greatly helps in supplementing protein.

 

Source: Comedy.com