The benefits of water

What we drink and use every day

I learned about the benefits of water and the proper way to drink water.

 

1. Appetite suppression

You've probably heard that the first thing to do when dieting is to drink plenty of water.

When losing weight, the most easily felt sensation is hunger.

It is said that this hunger can be temporarily forgotten with a glass of water, and drinking a glass of water 30 minutes before a meal can suppress appetite.

 

2. Prevention of vascular diseases

When blood concentration increases, blood circulation is not properly maintained, and blood vessels become narrowed.

High blood pressure, arteriosclerosis, and cerebrovascular diseases such as stroke may occur.

Drinking water to regulate blood concentration increases fluid volume and helps prevent various vascular diseases.

It has an excellent effect in prevention.

Additionally, the benefits of water are also effective in removing cholesterol accumulated in the blood.

 

3. Water that creates youthful skin

Water can be considered essential for skin beauty and weight loss.

Water promotes intestinal movement and facilitates bowel movements.

It helps to prevent constipation and inside the body smoothly.

By eliminating accumulated toxins and waste products, the body can detoxify itself, helping to resolve various skin troubles.

It can effectively treat hives and other skin conditions, prevent dryness, prevent wrinkles, and maintain firm, elastic skin.

 

4. Liver protection

The important liver that breaks down fat and detoxifies various toxins!

For the liver to function normally

Water intake is essential.

Especially to protect the liver damaged by alcohol consumption

There is no better remedy than water.

Drinking water before and after alcohol consumption helps protect the liver, reduces hangover symptoms, and prevents headaches that may occur after excessive drinking.

 

5. Cavity prevention

Water prevents the formation of tartar on the surface of teeth, thereby preventing bacterial growth and suppressing cavities.

 

Relief of fatigue, insomnia, and depression

When consumed, water helps when fatigue has accumulated.

Reducing fatigue and consistently drinking water are

Relieves insomnia and also alleviates menopausal depression.

They say they will ease it.

 

7. Enhancement of Brain Activity

When the body becomes dehydrated, the amount of water reaching the brain also decreases, leading to a heavy head and slower brain activity.

I do.

Therefore, drinking plenty of water helps to enhance brain activity and improve thinking skills.

 

8. Pain Relief

Drinking plenty of water can help alleviate muscle and joint pain.

It is very good for slimming.

Because a lack of moisture within muscles or joints can intensify pain.

 

Water. How to drink it properly

 

Drinking too little water is not good, but drinking too much water is also not good. The World Health Organization (WHO) recommends a daily water intake of about 1.5 to 2 liters, which is approximately 7 cups of water.

However, since food and vegetables also contain moisture, it is recommended to drink slightly less than the advised water intake.

 

People who have difficulty drinking bottled water or choose to drink tea instead for health reasons may actually lose more fluids rather than replenish them.

Most cars contain diuretics or caffeine, so the more you drink, the more you may excrete fluids rather than replenish them.

 

Drinking water all at once can strain the stomach, cause swelling, and if the sodium level in the body suddenly drops, it can lead to headaches or dizziness. It is recommended to drink about 200ml, or less than a glass of water, at a time.

Be cautious of excessive water intake in such individuals.

 

Water, which seeps into various parts of the body and performs vital functions, is something that some people need to be cautious about when consuming.

Large amounts of water can burden patients with chronic renal failure (chronic kidney disease), heart failure, or adrenal insufficiency.

It is safe to consult with a doctor to determine the appropriate water intake guidelines.

Additionally, for those with digestive issues, it is better not to drink water during or immediately after a meal.