July 24 (Wed) Can't sleep and this happens... 10 health problems caused by insomnia!!

🚫Prone to Diabetes = Continuous sleep deprivation can affect how the body processes blood sugar. This increases the risk of diabetes. According to research, adults who sleep less than 5 hours a night are 2.5 times more likely to develop diabetes than those who sleep 7-8 hours.

 

🚫Gaining weight = Consistently sleeping less than 7 hours a night can increase the likelihood of gaining weight. Scientists speculate that sleep deprivation affects hormones that regulate hunger and satiety. Prolonged lack of sleep can increase the risk of obesity and related health problems such as diabetes, high blood pressure, and heart disease.

 

Severe fatigue = Fatigue is different from simply feeling tired or lacking energy. It refers to being so exhausted that it affects work and family life, making it difficult to get through each day. This is one of the most common effects of chronic insomnia. Sometimes it is accompanied by headaches, dizziness, muscle pain, and other symptoms.

 

🚫Getting annoyed and feeling depressed = If you can't sleep well for a day or two, you may become irritable and annoyed. The longer the lack of sleep persists, the more extreme emotions may appear, and you may be more likely to feel angry or sad.

 

Chronic insomnia can lead to mood disorders such as depression or anxiety over time. According to research, people with insomnia are five times more likely to develop depression than those without sleep problems.

 

Stress accumulates = American Psychological Association

According to the APA, adults who sleep less than 8 hours at night are more likely to exhibit signs of stress, such as feeling more pressured or losing patience easily, compared to those who sleep longer. They are also more likely to report an increase in their stress levels over the past year.

 

🚫Difficulty thinking clearly = A state where the mind feels foggy and hazy, with decreased cognitive functions such as memory, concentration, and attention, is called brain fog. When you don't sleep well for a day or two, the symptoms of brain fog that you perceive can worsen over time.

 

Sleep disorders such as chronic insomnia make it more difficult to remember things, concentrate, and make proper decisions. There is research indicating that sleeping only five hours in a night can impair judgment and increase the likelihood of engaging in risky behaviors within a week.

 

🚫 Increased risk of heart disease = Chronic insomnia can also be problematic for the heart. One study found that even just one night of very little sleep raised the blood pressure of healthy adult men.

 

If such incidents occur frequently over time, hypertension can damage the arteries. As a result, the heart has to work very hard to supply blood to the body. The risk of heart attack or heart failure increases.

 

🚫Weakened immunity = Our body releases proteins that help prevent disease and inflammation during sleep. Chronic insomnia can affect this process.

 

This may also reduce the antibodies and cells that help our body fight infections. According to research, people who lack quality sleep are more likely to catch viruses such as colds or the flu when they are around someone infected.

 

🚫 Increased risk of accidents = Long-term insomnia significantly raises the likelihood of accidents. This is mainly due to fatigue and concentration problems caused by sleep deprivation. A study involving over 900 truck drivers found that those with insomnia were nearly twice as likely to have an accident.

 

🚫Decreased libido = Chronic insomnia can affect hormones that regulate sexual desire, such as testosterone. The male body produces testosterone during sleep.

 

Lack of sleep can mean that this hormone is produced in smaller amounts. There is research indicating that if you don't sleep well at night, your testosterone levels significantly decrease in the morning.

 

Source: Comedy.com