Drinking this much coffee a day accelerates aging?…6 foods that cause aging

 

The food we eat affects everything from our waist circumference to our mood.

Aging is no exception. Research has shown that the Mediterranean diet can slow down the aging process.

Foods rich in antioxidants and nutrients such as vitamin E and choline have been shown to be effective for cognitive health.

 

 

More than 6 cups of coffee

 

People who drink more than six cups of coffee a day tend to drink less coffee than others.

Compared to others, the brain volume is smaller and there is a 53% higher tendency to be diagnosed with dementia.

Some studies have found that 100mg of caffeine (equivalent to one cup of coffee) is associated with 2.4 years of accelerated aging.

That doesn't mean you have to give up the coffee you drink in the morning.

 

A moderate amount of coffee can contribute to various health benefits, from strengthening muscles to reducing the risk of cardiovascular diseases.

It has been found to be related to this point.

 

According to the study, people who drank 1.5 to 3.5 cups of coffee per day during the research period

The risk of death was 21% lower compared to people who do not drink coffee.

 

 

Dairy products with high fat content=

 

It is known that drinking milk reduces the risk of cardiovascular disease, osteoporosis, and colon cancer, but

More and more studies are revealing the disadvantages of dairy products.

 

Pre-packaged milk can be particularly problematic.

In addition to a higher incidence of prostate cancer and Parkinson's disease, the rate of cognitive decline in the elderly is also higher.

It is associated with an increase in biological aging.

 

Brooks said, "Whole milk has a higher fat content and there are studies related to high-fat diets and inflammation."

He said, "When inflammation is triggered, cells cannot regenerate efficiently and begin to break down."

 

 

Spicy foods that affect the brain=

 

Eating very spicy food may increase the risk of developing dementia.

In a study conducted over 15 years on elderly people in China, more than 50 grams per day

People who regularly consumed chili peppers were found to have lower cognitive scores than those who ate less spicy foods.

 

 

Sodium that impairs cognitive function

 

It is a well-known fact that sodium is harmful to the heart.

Excessive dietary sodium increases the risk of stroke, heart disease, and age-related chronic illnesses.

It can be called hypertension related to the condition.

 

The sodium hidden in various foods can harm the brain.

According to research, a diet with a sodium content of more than 12,000 milligrams (2.1 teaspoons) per day

It has been shown that consumption decreases cognitive function and increases the risk of cognitive impairment by 330%.

 

 

Carbohydrates that induce inflammatory responses=

 

The high-protein/low-carbohydrate keto diet can accelerate organ aging or enhance brain performance.

Although the research results are contradictory, one thing is certain.

Carbohydrates cause inflammatory responses and negatively impact health.

However, eating in moderation does not harm health.

Artificial sweeteners that cause cardiovascular disease

 

Drinking a single diet soda per day is associated with an increased risk of dementia, and in

The more artificial sweeteners you consume, the higher the risk of cardiovascular diseases, including heart attacks and strokes.

The risk increases. Dr. Brooks said, "Artificial sweeteners are like eating sugar without calories."

It is called an "artificial chemical designed to deceive the brain," and it stimulates the brain and causes inflammation.

He said that such compounds that cause awakening are harmful to health.