July 21 (Sunday): 7 Health Metrics Women Must Know

◆ Blood pressure readings

High blood pressure is called the "silent killer" because its symptoms are not easily visible on the surface. Blood pressure readings measure the systolic pressure, when the heart contracts and the blood pressure is at its highest, and the diastolic pressure, when the heart relaxes and the blood pressure is at its lowest. The normal systolic/diastolic blood pressure values are 120 mmHg / 80 mmHg. Checking your blood pressure at least once a year helps maintain a healthy heart.

 

◆ Cholesterol level

Cholesterol levels are also composed of two components, similar to blood pressure readings. These are good cholesterol, HDL, and bad cholesterol, LDL. The normal range is considered when the combined total does not exceed 200. Generally, maintaining HDL above 60 and LDL below 100 is recommended. Staying within these ranges reduces the risk of various heart diseases. The test should be conducted regularly every year, just like blood pressure measurements.

 

Thyroid-stimulating hormone (TSH) level

Thyroid health issues are more common in women. When the thyroid shows signs of trouble, symptoms include fatigue, weight loss, constipation, and chronic pain. The level of thyroid-stimulating hormone (TSH) is the most reliable method to check the health status of the thyroid. If the hormone level is between 0.4 and 0.5 mU/L, the thyroid is in a healthy state. If sudden pain, fatigue, digestive problems, or weight loss occur, it is essential to have it measured.

 

◆ Blood Sugar Level

Blood sugar testing measures the amount of glucose flowing through the bloodstream. Normal blood sugar levels range from 70 to 110 mg/dL, and slightly exceeding this range may indicate prediabetes. By maintaining proper diet and exercise, blood sugar levels can be controlled, so individuals with diabetes should regularly monitor their lifestyle habits through annual check-ups.

 

◆ Blood test results

Blood tests are indicators that provide information about red blood cells, white blood cells, platelets, and hemoglobin. Through these, it is possible to check for diseases such as anemia, infectious diseases, and blood tumors. Experts recommend getting a blood test at least once a year.

 

◆ Waist circumference measurement

Waist circumference measurement is a more accurate method of assessing obesity than body mass index (BMI). If the waist circumference is 35 inches or more, the likelihood of developing related health issues such as heart disease, diabetes, and metabolic disorders increases. It is recommended to measure waist circumference at least twice a year to manage and prevent obesity.

 

Bone density measurement

The risk of osteoporosis and fractures can be assessed by measuring bone density. If the bone density value falls between 1 and -1, it is considered within the normal range. Women aged 65 and older should have their bone density measured annually, while younger women should have regular measurements if they have a history of fractures or a family history of osteoporosis.

 

Source: Comedy.com