July 20th (Saturday) Eat mushrooms~~ The amazing dieting benefits of mushrooms 🍄

The fat reduction effects of various mushrooms

 

Mushrooms that are frequently seen on the dining table are actually a representative diet food. Mushrooms are called the "meat of the mountains" because they contain a large amount of plant-based protein, and at the same time, they are a low-calorie food effective for dieting.

Mushrooms contain a large amount of healthy plant-based protein, but they are also low-calorie foods. The calorie content of mushrooms is about 40% of that of chicken breast, a representative diet food. Additionally, all types of mushrooms are rich in dietary fiber, which provides a feeling of fullness and prevents overeating, making them helpful for dieting.

 

The first reason people usually give up on dieting is failure to control their appetite, but mushrooms are a food that goes well with a diet plan. Even when reducing meal portions during a diet and feeling unable to feel full, mushroom dishes can help you feel satisfied.

 

Different diet effects depending on the type of mushroom

 

There are various types of mushrooms, and all mushrooms have a dieting effect. Eating different kinds of mushrooms such as shiitake, enoki, king oyster, oyster, and chaga mushrooms has been found to reduce body fat and improve serum lipid levels. Experiments with white mice have shown that mushrooms have anti-obesity effects in rats fed high-fat and high-cholesterol foods. Additionally, mushrooms have immune-boosting properties, which help strengthen immunity during dieting periods when it is weakened.

 

Enoki mushrooms are rich in dietary fiber, which increases satiety, prevents overeating, and helps block fat absorption in the intestines, aiding in weight loss. Oyster mushrooms are also high in dietary fiber, which supports intestinal motility, prevents constipation, and is effective for weight management.

 

King oyster mushrooms, which are usually grilled with meat, are high in potassium and help regulate osmotic pressure along with sodium, thereby preventing hypertension. Recently, the nutty mushroom, which can be purchased at supermarkets, is rich in carbohydrates and proteins, promoting the excretion of cholesterol and inhibiting cholesterol synthesis in the liver, aiding in fat reduction.

 

According to the American College of Cardiology (ACC) announcement, the top food among the ten that raise good cholesterol and lower bad cholesterol is shiitake mushrooms. Shiitake mushrooms have various health benefits hidden within. The base contains components that aid in intestinal movement and blood sugar regulation. In particular, shiitake mushrooms are among the mushrooms with high protein and dietary fiber content, and their calorie content is relatively low at 36 kcal per 100 grams, making them ideal for dieting. Shiitake mushrooms are highly effective at lowering cholesterol and blood pressure, so consuming them with greasy meats can be beneficial.

 

According to the American College of Cardiology (ACC) announcement, the top food among the ten that raise good cholesterol and lower bad cholesterol is shiitake mushrooms. Shiitake mushrooms have various health benefits hidden within. The base contains components that aid in intestinal movement and blood sugar regulation. In particular, shiitake mushrooms are among the mushrooms with high protein and dietary fiber content, and they are relatively low in calories (36 kcal per 100g), making them ideal for dieting. Shiitake mushrooms are highly effective at lowering cholesterol and blood pressure, so consuming them with greasy meats can be beneficial.

 

Source: Comedy.com