Foods that become "poison" when combined with coffee

Coffee is a beverage enjoyed by many people.

It is an essential element to start the day.

Foods to Avoid When Eating with Coffee

1. Foods rich in iron 

Caffeine in coffee inhibits the absorption of iron.

It can be disruptive.

When consuming iron-rich foods such as spinach, legumes, and red meat, it is advisable to avoid coffee.

Good. Iron deficiency can cause anemia.

and it may lead to fatigue and weakened immunity

It is possible.

Foods high in calcium

Milk supports bone health, muscle function, and blood clotting.

It is a source of calcium essential for hormone production.

Caffeine in coffee can reduce the net absorption of calcium. Calcium that is not absorbed is excreted in the urine, and urinary calcium excretion is

Problems with kidney stones and bone health increase

It is said to be happening.

3. High-fat foods

High-fat foods have a longer digestion time, which can burden the stomach.

It can cause 부담, and caffeine in coffee stimulates stomach acid.

Promotes secretion to relieve heartburn or indigestion

It can cause.

4. Foods high in sugar

Eating foods high in sugar such as cake, cookies, and chocolate with coffee can raise blood sugar levels.

It can rise rapidly.

It promotes insulin secretion to quickly lower blood sugar levels, but as a result, it can cause fatigue and hunger.

It is possible.

Excessive intake of sugar can lead to weight gain and increase the risk of diabetes.

5 Alcohol

Consuming coffee and alcohol together can lead to caffeine and

Negative effects on the body due to the combined effects of alcohol

It can have an impact.

The stimulating effect of coffee counteracts the sedative effect of alcohol.

It can offset and lead to increased alcohol consumption, negatively affecting liver health and causing dehydration.

It can worsen the condition and intensify hangover symptoms.

There is.

6. Acidic foods

Citrus fruits. Acidic foods like tomatoes.

When consumed with coffee, it can cause acid reflux or heartburn, especially in those with stomach issues.

People should avoid it.

 

Drinking coffee in moderation can benefit various aspects of health.

We can offer this benefit, but only for certain foods.

Negative health effects when consumed together

Since it can drive you crazy, it is important to avoid the foods mentioned above and maintain a healthy eating habit.

I do.

A lively day while drinking healthy coffee

Let's send it.