July 18 (Thursday) by any chance? If you have these symptoms, it is a sign that toxins are building up in your body.

Toxins can originate from various causes and may induce a range of symptoms in the body.

Let's look at the main physical symptoms that can appear when toxins accumulate.

1. Chronic fatigue

When toxins accumulate in the body, they can disrupt energy metabolism and cause chronic fatigue. For example, if the process of detoxification in the liver is not smooth, energy production decreases. Studies suggest that toxins interfere with mitochondrial function, reducing ATP production, which can lead to increased fatigue.

2. Digestive problems

Toxins affect the digestive system, causing problems such as indigestion, constipation, and diarrhea. The digestive system plays a vital role in removing toxins. When toxins disrupt the balance of gut microbiota, issues like indigestion, constipation, and diarrhea can occur. According to research, toxins in the gut irritate the intestinal lining, triggering inflammatory responses, which can worsen digestive problems.

3. Skin problems

The skin is one of the main pathways for eliminating toxins from the body. When toxins accumulate, skin problems such as acne, rashes, and dryness can occur. In particular, toxins can trigger inflammatory responses, disrupting the regeneration of skin cells, which can lead to various skin diseases.

4. Decreased immunity

Toxins weaken the immune system, making the body more vulnerable to infections and diseases. When toxins induce inflammation within the body, immune cells expend excessive energy to manage it, leading to weakened immunity. Studies have shown that in animal models exposed to toxins, a decline in immune response has been observed.

It is important to maintain health by not neglecting the accumulation of toxins in the body, carefully observing physical symptoms, and taking appropriate action. Please maintain a clean body free of toxins through regular lifestyle habits and a healthy diet.