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Recommended the Kyungwon Diet Cushion Hula Hoop, which is effective for dieting! Unlike regular hula hoops, it has cushioned bumps that provide definite stimulation for better results. It is a modular design, making it easy to carry around. It was painful at first, but once you get used to it, it doesn't hurt even after a long time. So initially, I couldn't do even 5 minutes, but now I can do 30 minutes comfortably. The next day, I can definitely see my waistline improve and feel that my belly fat has decreased. It also stimulates the abdomen, which is good for relieving constipation.