Do you like cherries? Benefits of cherries~

 

Delicious cherries~

Children like it, and I also enjoy bringing fruit to the company, so I eat it often.

 

While eating cherries, I suddenly became curious about their benefits, so I looked it up and found that cherries have many health benefits.

Cherry blossoms blooming on the cherry tree~

 

I learned that cherries also come in various types.

 

The cherries we usually eat are sweet cherries~

Tart cherries, which contain a high amount of melatonin that helps with sleep, are said to have a stronger sour taste compared to regular cherries.

 

 

 

 

Benefits of cherries

 

1. Strengthening immunity

Large amounts of vitamin C and antioxidants remove active oxygen in the body, preventing cell damage.

It helps strengthen the immune system.

 

2. Cardiovascular health

Anthocyanins are effective in lowering cholesterol and promoting smooth blood circulation, thereby preventing cardiovascular diseases.

Additionally, the high potassium and magnesium content helps regulate blood pressure and promote heart health.

 

3. Blood sugar control

Rich in dietary fiber and vitamin C, which help regulate blood sugar levels.

It promotes insulin secretion, suppresses blood sugar elevation, and is effective in preventing diabetes.

 

4. Improvement of sleep quality

Melatonin helps improve the quality of sleep.

Effective in improving insomnia and sleep disorders,

It helps to relieve stress and promote nerve stability.

 

5. Diet Effectiveness

It is a food low in calories and rich in dietary fiber, making it good for dieting.

It increases satiety, suppresses appetite, and helps reduce body fat.

 

6. Anti-inflammatory action

Anthocyanins and phenolic compounds have strong anti-inflammatory properties.

These ingredients help reduce inflammation in the body and lower the risk of chronic diseases.

 

7. Brain Health

It is rich in anthocyanins and polyphenols, which are beneficial components for brain health.

It helps improve brain function and enhance memory.

 

8. Joint health

Anthocyanins and ellagic acid help protect joint cartilage and reduce inflammation.

This helps in the prevention and treatment of joint diseases such as arthritis.

 

9. Anemia Prevention

Cherries rich in iron are effective in preventing anemia.

It helps promote red blood cell production, facilitate blood circulation, and alleviate symptoms of anemia.

 

Even cherries like these can have side effects.

- Since it has high acidity, excessive intake may cause stomach problems such as heartburn or diarrhea.

Because of its high potassium content, people with kidney disease should avoid excessive intake.

Since some people may have allergic reactions, consume in small amounts and monitor your body's response.

Allergic reactions can manifest as swelling or itching of the lips, tongue, or throat, as well as symptoms like hives.

 

 

Cherry~

If you know, you can enjoy it more deliciously, right?