June 24th (Monday) [How to Relieve Headaches!] Hydration and acupressure techniques to improve headaches!!

Maintaining adequate hydration when experiencing a headache is essential for proper body function and alleviating the headache.

 

To improve headaches, maintain hydration.

Introducing some helpful steps!

 

Drink water all day long

Water is the best hydration supplement, and I drink water regularly throughout the day. Try to drink 6 to 8 glasses.

 

Electrolyte replenishment

When exercising or sweating heavily, replenish electrolytes with an electrolyte drink. Electrolytes help maintain hydration and assist muscle contractions.

Electrolyte drinks: commercially available sports drinks

Caffeine beverage restriction

Caffeinated beverages can cause dehydration. If a headache occurs, it is advisable to avoid caffeine intake. Instead, drinking water or electrolyte drinks is recommended.

 

Avoid sugary drinks

Sugary drinks can cause dehydration and worsen headaches. It is good to drink water, electrolyte drinks, or herbal tea.

 

Controlling Salt Intake

Consuming too much salt can cause dehydration, but extremely low salt intake can also lead to electrolyte imbalance. It is best to follow the recommended daily salt intake in a healthy diet.

 

Acupressure points for headache relief

 

Does your head feel heavy and ache?

Then, I will tell you about acupoints that help relieve headaches.

Headaches are common symptoms that can occur due to various factors such as stress, fatigue, and muscle tension.

I hope that learning the acupoints that help relieve headaches will be helpful.

Pressing on acupoints can help promote blood circulation and relieve muscle tension.