My personal method to get rid of headaches! Especially for those who sit in front of the computer for a long time!

 

Headaches that everyone experiences at least once! However, if these headaches occur frequently or persist continuously, they can significantly interfere with daily life.

Chronic headaches reduce our quality of life and decrease work efficiency. Some severe cases even require taking painkillers more than once a day.

 

There are really many causes of chronic headaches, and among them, stress, irregular lifestyle habits, and poor posture are considered the main causes.

Headaches can also occur due to teeth grinding or cerebrovascular disorders.

 

 

As I spend more years sitting at my desk working,

The number of days with headaches is gradually increasing, and on severe days, even just walking makes my head feel very throbbing.

While looking around here and there, I did a quick self-diagnosis on the wall, and I realized that I am developing a turtle neck ㅠㅠ

 

 

As a result of trying this, my head did not touch the wall.

The symptoms are indicating that I am developing a turtle neck, so I looked into ways to correct my posture.

 

 

 

By consistently and frequently adopting this posture and correcting my posture, I found that it really helps when I have severe headaches.

Still, quick posture correction can help for a moment, but until it is perfectly corrected, I didn't think this alone would solve the headache.

 

So, the second method I looked into is stretching!

 

 

 

 

 

 

Just by consistently doing simple stretches without any tools, I definitely noticed my headaches significantly decrease.

I think I had severe headaches caused by poor posture.

 

I think I should pay attention to my posture when I'm at my desk from now on.

Habitually adopting a comfortable posture has led to such poor results.

 

 

For those who work at their desks for long periods, sitting about 45 to 60 cm away from the monitor as shown in the picture and being mindful not to jut your head forward while working may help reduce turtle neck syndrome a little!

 

Additionally, it is also important to eat foods that help improve blood circulation!

 

 

It is said that Bit is rich in ingredients that help solve blood circulation problems, which are the fundamental cause of headaches.

 

 

The ingredient called betaine helps eliminate bad cholesterol and triglycerides, which can cause headaches.

It is said that they can eliminate causes such as stroke and high blood pressure.

 

 

Additionally, stress can increase brain pressure and cause headaches, but beets contain tryptophan, which helps reduce stress!

A sharp headache caused by narrowing of the cerebral blood vessels can be alleviated because a component called nitrates helps dilate the blood vessels and increase blood flow.

In addition, it contains various vitamins and minerals.

I really think it's a superfood!

Eating too much of it can cause stomach upset, so it would be better to consume the appropriate amount.

 

The causes of headaches are really diverse, but fortunately, in my case, I was able to quickly identify that my headache was due to my posture, so I had many possible solutions to try.

We will also support those who have other causes besides posture to quickly find various solutions and experience a comfortable, pain-free daily life!