Crispy bell peppers... Different benefits depending on the color, which one has the most nutrition?

◆ Vitamin C Bomb, Nutrient-Rich Bell Peppers

Bell peppers have no bitter taste and are sweet, making them a good vegetable to eat raw. They are especially rich in vitamin C, which boosts immunity, and contain a high amount of beta-carotene and dietary fiber. They are abundant in carotenoids that have antioxidant properties, and when eaten raw with fats like olive oil, the absorption rate increases. In addition to vitamin C, they also contain vitamins A and E. It is better if the skin is thick and brightly colored, and if the stem stands upright, indicating greater freshness.

Red bell pepper

Red bell peppers may seem spicy for some reason, but they are not at all spicy. The red pigment lycopene plays a role in preventing the formation of reactive oxygen species. They are excellent for anti-aging and preventing coronary artery disease, and also help strengthen immunity. Rich in calcium and phosphorus, they promote bone health and have a high sodium excretion effect.

◆ Orange Bell Pepper

Consuming the orange pigment beta-carotene is converted into vitamin A in our body. This helps protect eyesight and promotes eye health. It also inhibits melanin pigment production, making it excellent for skin beauty. Orange bell peppers contain more types of carotenoids, such as violaxanthin, capsanthin, lutein, zeaxanthin, cryptoxanthin, carotene, and lycopene, compared to bell peppers of other colors.

Yellow Bell Pepper

Bright yellow paprika is delicious when eaten raw and crispy like fruit. Rich in pyrizin compounds, it helps prevent blood clotting, making it highly effective in preventing vascular diseases such as hypertension and myocardial infarction. Additionally, abundant flavonoids strengthen the walls of blood vessels. Its beautiful yellow color is perfect for salads or as a topping.

Green Bell Pepper

Green bell peppers are easy to confuse with green peppers. Unlike small green peppers, green bell peppers are much larger, plump, and have a stronger sweetness. Among peppers, they have the lowest calorie content and are rich in chlorophyll, which helps eliminate waste and aids in weight loss. Since they are low in calories, you can eat a lot without gaining weight, making them perfect for dieting.