Here's how to recover quickly from stomatitis, haha.

Are there many people suffering from stomatitis?
I also recently developed stomatitis, so it was really difficult for me.

Methods that have shown effectiveness through trying various approaches
I wanted to share this with everyone, so I left this message.
I hope this can be of some help to those suffering from stomatitis to recover quickly!

1. Maintaining oral hygiene: The most important thing when you have stomatitis is to keep your mouth clean. Brush your teeth frequently, and especially rinse your mouth thoroughly after meals. Gargling with salt water helps reduce inflammation.
   
   

2. Fluid intake: Adequate hydration is also important. Drink plenty of water to prevent dryness in your mouth. If your mouth is dry, it can worsen stomatitis.
   
   

3. Medication use: You can purchase stomatitis treatment products at the pharmacy. Using stomatitis patches or ointments can reduce pain and aid healing. Personally, I used a patch called Trasid Elio, and it was very effective.
   
   

4. Dietary regulation: When you have stomatitis, it's good to avoid spicy, salty, and hot foods. Instead, eating soft and less irritating foods reduces pain. I mainly ate porridge or soup.
   
   

5. Vitamin intake: Consuming enough vitamin B and C is also helpful. Vitamin B aids in the healing of stomatitis, and vitamin C boosts immunity. Taking vitamin supplements or eating plenty of fruits and vegetables is recommended.
   
   

6. Stress management: Since stress can worsen canker sores, it is important to get enough rest and reduce stress. Try managing stress through meditation or light exercise.
   

I also had a lot of trouble because of stomatitis, but,
I was able to recover quickly from stomatitis using the methods above.

Among the ways to recover quickly from stomatitis, managing stress was said to be very important.

If you are also suffering from stomatitis,
Please try it at least once! I hope everyone recovers quickly.

Information on how to recover quickly from stomatitis.