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I usually consume a lot of carbohydrates. However, white rice is said to be bad for blood sugar levels. Still, I didn't want to change my eating habits, so I bought and am taking TrueFormula Tangnotop. It's convenient because I only need to take one tablet a day. In addition to banaba leaf extract, which is good for blood sugar, it also provides various nutrients necessary for energy production and metabolism. It also contains several plant-based antioxidants. I think TrueFormula Tangnotop will be very helpful for managing post-meal blood sugar levels.