Recommended for those with acne-prone skin!
Especially if you have pustular acne, it means there is a lot of inflammation. Pantothenic acid supplements help reduce sebum, so taking them consistently is very effective! During severe or hot summer days, take up to 2000mg, and when you're less worried or dry, 500-1000mg seems to be good. Highly recommended. It is an essential supplement for me.
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