I kept feeling dizzy, so I had a blood test and checked my hemoglobin level. It was 10.9 Hb, which is considered anemic.
When I went to check the results of my physical examination, they said that the biggest cause could be excessive menstrual bleeding and insufficient intake of vitamins and iron.
I am managing my lifestyle to improve my anemia symptoms, and I would like to share some helpful information.
first Anemia levels Judgment is made based on the criteria below.
▶️For women
Normal: 12g/dl or more
Boundary: 11 - 11.9
Anemia: less than 11
+ If symptoms of heart palpitations, shortness of breath, and dizziness continue to occur, you may need to undergo further detailed examinations and electrocardiogram tests.
Symptoms of anemia
Anemia refers to a condition in which there is a shortage of red blood cells in our body.
The job of red blood cells in our body is to transport oxygen to peripheral tissues. If anemia persists, the cells in our body are exposed to chronic hypoxia, causing various symptoms.
To compensate for the lack of oxygen, the lungs gasp for air and the heart pumps faster.
As a result, you feel your heart pounding, and the blood vessels in your skin constrict, making you pale and cold.
Anemia Symptoms and Causes
The most common anemia is iron deficiency anemia There is this
Iron supplementation + Identify and correct the cause of iron deficiency
If the underlying cause is not found, anemia symptoms may recur and the anemia may worsen.
Causes of iron deficiency anemia symptoms include: Insufficient iron intake, impaired iron absorption, bleeding (acute, chronic), increased iron requirements There are etc.
The iron supplemented in the early stages of treatment is used to produce red blood cells, so anemia symptoms are corrected shortly after taking the medication.
However, if you stop taking iron supplements immediately after your hemoglobin levels return to normal, anemia may recur.
*For women of childbearing age:
Even after anemia levels return to normal, it is important to take sufficient iron supplements for 4 to 6 months to replenish iron stores in the body.
Since one injection of iron has the same effect as taking medicine for about 6 months, you should consult with your doctor and take the necessary amount.
Treatment of anemia symptoms is a priority. After complete correction with treatment such as iron supplements, eat a balanced diet for prevention and support. It can be said that doing so is important.
Foods that are rich in iron and good for anemia symptoms include:
Shellfish, beef liver, chickpeas, tofu, beans, seaweed, kale, spinach There are etc.
What to eat for each type of anemia silver
▶️If you are deficient in folic acid:
Broccoli, spinach, avocado
▶️If you are deficient in vitamin B12:
Eggs, fish, meat, milk
▶️In case of iron deficiency anemia:
iron, vitamins
What I've been consistently taking these days are iron supplements and probiotics.
Since constipation can be a side effect of iron supplements, I take care of my bowels by taking powdered probiotics and Greek yogurt, which I usually take well.
I've been prescribed Ferrobayu iron supplements, and compared to before, my dizziness has improved. They said I should take them for 2-3 months, so I'll continue taking them and monitor the progress closely.
