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๐ŸŒ„ Today's 10,000 steps walk and early morning exercise ๐ŸŒ„

2025.04.21 21:49
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There will be rain and wind across the country tomorrow.

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The weather is nice and sunny today.

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Thank you all for your hard work today.

I did a lot.

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Have a comfortable and beautiful night ๐Ÿซ ๐ŸŒธ๐Ÿซ ๐ŸŒ„ Today's 10,000 steps walk and early morning exercise ๐ŸŒ„

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  • Profile Image
    ์–ด์œ ์ •
    ๊ฑท๊ธฐ์ธ์ฆํ•ฉ๋‹ˆ๋‹ค ํ–‰๋ฐค๋˜์„ธ์š”
    cashdoc_timestamp_20250421215824026.jpg_resize
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ
์šฐ๋ฆฌ๋‹˜ ๊ป˜์„œ๋„ ๋งŒ๋ณด๊ฑท๊ธฐ ํ•˜์‹œ๋Š๋ผ 
๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค 
๋น—๋ฐฉ์šธ ๊ฐฏ์ˆ˜๋งŒํผ ์ข‹์€ํ•˜๋ฃจ๋˜์„ธ์š”
 ๐ŸŒธ๐Ÿค—๐ŸŒธ
  • Profile Image
    ์˜์ค€๋ง˜
    ์˜ค๋Š˜ ํ•˜๋ฃจ ์ž˜ ๋ณด๋‚ด์…จ์ง€์š” 
๋งŒ์˜ค์ฒœ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•œ  ๋ฐค ๋˜์„ธ์š” ๐Ÿซ 
  • ์ฉกโ™ก
    ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ๋งŒ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
ํŽธ์•ˆํ•œ ๋ฐค ๋˜์„ธ์š”
  • Profile Image
    ์ค„๋ฆฌ์•„
    ์ƒˆ๋ฒฝ์— ๊ฑท๊ธฐ๋กœ ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์•ˆ๊ทธ๋ž˜๋„ ๋น„๊ฐ€ ์˜จ๋‹คํ•˜๋„ค์š”
์‹ค๋‚ด๊ฑท๊ธฐ ํ•ด์•ผ ํ•˜๋‚˜?์ƒ๊ฐํ•ด๋ด„์š”
ํŽธ์•ˆํ•œ ๋ฐค ๋˜์„ธ์š”
  • Profile Image
    ์• ํ”Œ
    ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
๋‚ผ ๋น„์†Œ์‹์ด๋ฉด ๊ฑท๊ธฐ๋„ ํž˜๋“ค๊ฒ ์–ด์š” 
ํŽธ์•ˆํ•œ ๋ฐค ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ๋•ก๋•ก์ด 
    ๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
์˜ค๋Š˜๋„ ๊ฑด๊ฐ• ๊ฑธ์Œ ์• ์“ฐ์…จ๊ณ 
ํŽธํ•˜๊ณ  ์ข‹์€ ๋ฐค ๋˜์„ธ์š”
  • Profile Image
    ์จ๋‹ˆ
    ์‹ ๋‚˜๊ฒŒ๋‹˜ ์˜ค๋Š˜๋„ ์ƒˆ๋ฒฝ ์ผ์ฐ ๋งŒ๋ณด ํ•˜์…จ๋„ค์š”
๋Œ€๋‹จ ํ•˜์‹ญ์‹œ๋‹ค์š”
์ˆ˜๊ณ  ๋งŽ์œผ์…จ์–ด์š”
์ข‹์€๋ฐค ๋˜์„ธ์š”
  • Profile Image
    ํ•˜๋ฃจ์„ธ๋ผ
    ์ƒˆ๋ฒฝ์— ๊ฑท๊ธฐ์šด๋™ ๋ถ€์ง€๋Ÿฐํ•˜์„ธ์š” ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค ๋‚ด์ผ๋„ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์–ด์ œ๋Š” ๋„ˆ๋ฌด ๋”์› ๋Š”๋ฐ ์˜ค๋Š˜์€ ์ „๊ตญ์ด ๋น„์˜ˆ๋ณด๊ฐ€ ์žˆ๋„ค์š”
์›”์šœ ๊ฑธ์Œ๋„ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์–ด์š”
  • ์€ํ•˜์ˆ˜
    ์›”์š”์ผ 15000๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์˜ค๋Š˜ ๋‚ ์ด ํ๋ฆฌ๋„ค์š” ์˜ค๋Š˜๋„ ๊ฑท๊ธฐ ์ž˜ ์ด์–ด๊ฐ€์„ธ์š”
  • Profile Image
    ๋‹ค๋…ธ๋ง˜
    ์ƒˆ๋ฒฝ๊ฑท๊ธฐ๊ตฐ์š”
๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค
  • Profile Image
    ํŒ์ฝ˜
    ๋งŒ์˜ค์ฒœ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์˜ค๋Š˜๋„ ๊ธฐ๋ถ„ ์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”
  • Profile Image
    ๋‹ด์œจ๋กœ
    ๋งŒ์˜ค์ฒœ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
๋น„์˜ค๋Š”๋‚  ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค
  • mhuii
    ์ƒˆ๋ฒฝ์šด๋™ ๊ณ ์ƒ๋งŽ์œผ์…จ์–ด์š”
ํŽธ์•ˆํ•œ ๋ฐค ๋˜์…จ๊ธธ์š”^^
  • Profile Image
    ์ƒค์ด๋„ˆ์Šค
    ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
๊ตฟ๋ฐค๋˜์„ธ์š”