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Health/Fitness

Exercise before it rains

2025.03.27 21:44
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Today, I walked 10,000 steps during early morning exercise.

I'm going to do it.

It started drizzling, then it stopped after a little while.

ย 

It is drizzling again in the afternoon.

There is.

ย 

I wish it would rain a lot more ๐Ÿ˜ข,

ย 

Our members, today as well

Thank you for your hard work.

ย 

Have a comfortable and beautiful night ๐Ÿซ  ๐ŸŒธ ๐Ÿซ Exercise before it rains

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  • Profile Image
    ์ผˆ๋ฆฌ์žฅ
    ์ €ํฌ๋™๋„ค๋„ ๋ฐค์ด ๋˜๋‹ˆ๊นŒ ๋ณด์Šฌ๋น„๊ฐ€ ๋‚ด๋ฆฌ๋„ค์š”
์ง€๊ธˆ๊ฐ™์€ ์‹œ๊ธฐ๋ฉด ์žฅ๋Œ€๋น„๊ฐ€ ๋‚ด๋ ค๋„ ์ข‹์„๊ฒƒ ๊ฐ™์€๋ฐ ๋ง์ด์ฃ 
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๊ทธ๋Ÿฌ์‹œ์ฃ 
์•ˆํƒ€๊นŒ์›Œ์š”
์‚ฐ๋ฆผ ์†์‹ค๋งŒ ํ•ด๋„ ์–ด๋งˆ์–ด๋งˆํ•œ๋ฐ
์ธ๋ช…ํ”ผํ•ด๊นŒ์ง€ ์ž๊พธ๋Š˜์–ด๊ฐ€๋‹ˆ
๋”์šฑ๋” ์†์ƒํ•ด์š”

ํŽธ์•ˆํ•œ ์‰ผ๋˜์„ธ์š” ๐Ÿซ  ๐ŸŒธ ๐Ÿซ 
  • Profile Image
    ์• ํ”Œ
    ์—ฌ๊ธด ๋น„๋„ ๊ฑฐ์˜ ์•ˆ ์™”๋„ค์š”
๋น„์˜ค๊ธธ ๊ธฐ๋‹ค๋ ธ๋Š”๋ฐ  ..
๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”  ํŽธ์•ˆํ•œ ๋ฐค ๋ณด๋‚ด์„ธ์š” ~^^
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๊ทธ๋Ÿฌ์…”์š” 
์ €ํฌ ๋™๋„ค๋Š” ์˜ค๋Š˜ 2๋ฒˆ ์™”๋Š”๋ฐ๋„
๊ธธ๋งŒ ์ ์‹œ๋„ค์š”
์‚ฐ์— ๋‚™์—ฝ์ด 50์„ผ์น˜๋‚˜ ๊น”๋ ค์žˆ๋ฐ๊ฐ€
๋งŽ๋‹ค๊ณ  ํ•˜๋Š”๋ฐ  ๋น„๊ฐ€ ์ ์–ด20๋ฏธ๋ฆฌ๋Š”
์™€์•ผ ๊ทธ์†์œผ๋กœ ์Šค๋ฉฐ๋“ ๋‹ค๋Š”๋ฐ
๊ฑฑ์ •์ด๋„ค์š” ๐Ÿ˜ข 
ํŽธ์•ˆํ•œ ์‰ผ๋˜์„ธ์š” ๐Ÿซ  ๐ŸŒธ ๐Ÿซ 
  • Profile Image
    ์•ˆ๋ ˆ๋ชฌ
    ๋ชฉ์š”์ผ ๋งŒ์˜ค์ฒœ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค.์—ฌ๊ธฐ๋„ ๋‚ฎ์— ํ™• ์˜ค๋”๋‹ˆ ์ง€๊ธˆ ๋‹ค์‹œ ์˜ค๋„ค์š”. ๊ตฟ๋ฐค๋˜์„ธ์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๊ทธ๋Ÿฌ์‹œ๊ตฐ์š”
์‚ฐ๋ถˆ์— ๋„์›€์ด ๋˜๋Š” ์ง€์—ญ์ด๋ฉด 
์ข‹๊ฒ ์–ด์š” 
์šฐ๋ฆฌ๋‹˜ ๊ณ„์‹  ๋ฐ๊ฐ€
์˜ค๋Š˜ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ  ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•˜๊ณ  ๊ณ ์šด๋ฐค๋˜์„ธ์š”๐Ÿซ ๐ŸŒธ๐Ÿซ 
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์‚ฐ๋ถˆ ๋‚œ๊ณณ์— ๋งŽ์€๋น„๊ฐ€ ๋ฟŒ๋ ค์ฃผ๋ฉด ์ข‹์„ํ…๋ฐ
๋น„๊ฐ€ ์ƒ๊ฐ๋งŒํผ ๋งŽ์ด ์•ˆ ์˜จ๊ฑฐ ๊ฐ™๋„ค์š”
์˜ค๋Š˜๋„ ๋งŽ์€๊ฑธ์Œ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
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    ์ฉกโ™ก
    ๋ชฉ์šœ ๋งŒ๋ณด ๊ฑท๊ธฐ ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
์ง„๋‹ฌ๋ž˜๊ฐ€ ์˜ˆ์˜๋„ค์š”~^^
  • Profile Image
    ๊ตฟ๋งจ
     ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ๋‹˜! ์ƒˆ๋ฒฝ ๋งŒ๋ณด๊ฑท๊ธฐ ๋Œ€๋‹จํ•˜์‹œ๋„ค์š”! ๐Ÿ‘๐Ÿ‘๐Ÿ‘ ๋น„์˜ค๊ธฐ์ „์— ์šด๋™ ๋”ฑ ์„ฑ๊ณตํ•˜์…จ๋‹ค๋‹ˆ ์™„์ „ ๋ฟŒ๋“ฏํ•˜์‹œ๊ฒ ์–ด์š”! ๐Ÿ˜Š ์ €๋Š” ์˜ค๋Š˜ ํ•˜๋ฃจ ์ข…์ผ ๋’น๊ตด๋’น๊ตดํ–ˆ๋Š”๋ฐ... ๐Ÿ˜… ํฐ ๋น„๋ฅผ ๊ธฐ๋‹ค๋ฆฌ์‹œ๋Š” ๋งˆ์Œ ์ €๋„ ์™ ์ง€ ์•Œ ๊ฒƒ ๊ฐ™์•„์š”! โ˜”๏ธ ์‹œ์›ํ•˜๊ฒŒ ์Ÿ์•„์ ธ์„œ ๋ฏธ์„ธ๋จผ์ง€ ์‹น ์”ป๊ฒจ ๋‚ด๋ ค๊ฐ”์œผ๋ฉด ์ข‹๊ฒ ๋„ค์š”! ๐Ÿ™ ํŽธ์•ˆํ•œ ๋ฐค ๋ณด๋‚ด์‹œ๊ณ  ๋‚ด์ผ๋„ ๋ฝœ์ดํŒ… ๋„˜์น˜๋Š” ํ•˜๋ฃจ ๋˜์„ธ์š”! ๐Ÿ˜Ž
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ์—~^^๊ตฌ์•ผ ์ด๋ ‡๊ฒŒ ์ •์„ฑ๊ป ๋Œ“๊ธ€ ๋‹ฌ์•„์ฃผ์…”์„œ
์ง„์งœ๋กœ ์ฐ์งœ๋กœ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ
๊ทธ๋ž˜๋„ ๊ฐ„๋ฐค์— ๋น„๊ฐ€ ์ฌ๋”์”ฉ ๋‚ด๋ ค์„œ
๊ทธ๋‚˜๋งˆ ํฐ๋ถˆ์„ ๋‹ค์žก์•˜๋‹ค๊ณ 
ํ•˜๋‹ˆ ์ž์—ฐ์—๊ฒŒ ๊ณ ๋ง™๋‹ค๊ณ  ํ–ˆ๋„ค์š”

์šธ๋‹˜ ~์˜ค๋Š˜๋„ ํŽธ์˜จํ•œ ์ผ์ƒ์œผ๋กœ
์ž˜ ~์•Œ ๋ณด๋‚ด์…”์ฃ ..

๋”ฐ๋œปํ•œ ํ–‰~๋ฐค ๋˜์‹ญ์‹œ์š”๐Ÿซ ๐ŸŒธ๐Ÿซ 
  • Profile Image
    ๊ฐ•๋ฏธํ˜•
    ๋ชฉ์š”์ผ ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์‘์›ํ•ฉ๋‹ˆ๋‹ค
  • Profile Image
    ์€ํ•˜์ˆ˜
    ์ง„๋‹ฌ๋ž˜๊ฐ€ ํ™œ์ง ํ”ผ์—ˆ๋„ค์š” 
์–ด์ œ ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
๋น„๊ฐ€ ์ข€ ์‹œ์›ํ•˜๊ฒŒ ๋งŽ์ด ๋‚ด๋ฆฌ๋ฉด ์ข‹๊ฒ ์–ด์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~์ œ๊ฐ€ ํ‰๊ธธ ์šด๋™์€ ์ž˜ํ•˜๋Š”๋ฐ
์š”์ฆ˜์€ ์‚ฐํ–‰์„ ๋ชปํ•˜๋‹ˆ๊นŒ
์ดˆ๋“ฑํ•™๊ต ๋‚จ์นœ์ด  ์–ด์ œ๋ณด๋ผ๊ณ 
์‚ฌ์ง„์„ ๋ณด๋‚ด์ฃผ์…”์„œ๐Ÿ˜„
์—ฌ๊ธฐ์— ์ธ์ฆ์ƒท ์œผ๋กœ
์šฐ๋ฆฌ๋‹˜  ์š”๋ฒˆ ํ•œ์ฃผ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•œ ์‰ผ๋˜์„ธ์š” ๐Ÿซ  ๐ŸŒธ ๐Ÿซ 
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      ์€ํ•˜์ˆ˜
      ์•„ ์˜ˆ ์ง„๋‹ฌ๋ž˜์‚ฌ์ง„์„ ๋ณด๋‚ด์ฃผ์…จ๊ตฐ์š”
๋•๋ถ„์— ์ง„๋‹ฌ๋ž˜ ๊ตฌ๊ฒฝ๋„ ํ•˜๊ณ  ์ข‹๋„ค์š” 
์‚ฐ์— ๊ฐ€๋ฉด ๋‹ค์–‘ํ•œ ๋ด„๊ฝƒ์„ ๋ณผ ์ˆ˜ ์žˆ์–ด ์ข‹๊ฒ ์–ด์š”
๊ธˆ์šœ ๋ฐค ํŽธ์•ˆํ•˜๊ฒŒ ๋ณด๋‚ด์„ธ์š” ^^
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    ๋•ก๋•ก์ด 
    ์šด๋™ ๋งŽ์ด ํ•˜์…จ๋„ค์š”
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
์˜ค๋Š˜๋„ ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
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    ๋ƒฅ์ดํ‚ค์šฐ๊ธฐ
    15000๋ณด ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค
์ข‹์€ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”~
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    ์•„์นจํ–‡์‚ด77
    ์ง„๋‹ฌ๋ž˜ ์ƒ‰์ด ์ œ๋Œ€๋กœ๊ตฐ์š”
๋ฉ‹์ง‘๋‹ˆ๋‹ค