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Dawn exercise, walking 10,000 steps, daily walking routine ๐Ÿšถโ€โ™€๏ธ

2025.03.24 21:37
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ย Our members

The week begins with a start

First

Good job on Monday as well.

You have done a lot.

ย 

Have a comfortable and beautiful night ๐Ÿซ  ๐ŸŒธ ๐Ÿซ Dawn exercise, walking 10,000 steps, daily walking routine ๐Ÿšถโ€โ™€๏ธ

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  • Profile Image
    ์˜์ค€๋ง˜
    ์šฐ๋ฆฌ๋‹˜  ๊ณ„์‹ ๊ณณ์€ ๊ฝƒ์ด ๋งŒ๊ฐœํ–ˆ๋„ค์š” 
์˜ค๋Š˜๋„ ์ฆ๊ฑด ๊ฑธ์Œ ๋‹ค๋…€์˜ค์…จ๋„ค์š” 
์›”์š”์ผ  ๊ฑธ์Œ  ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•˜๊ฒŒ ์ข‹์€ ๋ฐค ๋ณด๋‚ด์„ธ์š” ๐Ÿฅฐ
  • Profile Image
    ์ค„๋ฆฌ์•„
    ๋งŒ์œก์ฒœ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•œ ์‰ผ ๋˜์„ธ์š”
  • Profile Image
    ๊ฐ์‚ฌ์™€ํ–‰๋ณต 
    ๋งŒ์œก์ฒœ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
๊ฝƒ์ด ๋งŒ๊ฐœํ•ด์„œ ๋„ˆ๋ฌด ์˜ˆ์˜๋„ค์š” ์—ฌ๊ธด ์‚ฐ์ˆ˜์œ ํ•€๊ฑฐ ์ฒ˜์Œ๋ดค๊ณ  ๋ชฉ๋ จ๊ณผ๋ฒš๊ฝƒ์€ ์•„์ง์ด๋„ค์š” ํŽธ์•ˆํ•œ ๋ฐค ๋˜์„ธ์š”
  • Profile Image
    ์• ํ”Œ
    ๊ฝƒ์ด ํ™œ์ง ํ”ผ์—ˆ๋„ค์š” 
๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” ํŽธ์•ˆํ•œ ๋ฐค ๋ณด๋‚ด์„ธ์š” ~^^
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ๋งŒ์œก์ฒœ๋ณด ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์–ด์š”
ํŽธ์•ˆํ•œ๋ฐค ๋˜์‹œ๊ณ  ๋‚ด์ผ๋„ ํ™”์ดํŒ…
  • Profile Image
    ๋•ก๋•ก์ด 
    ์šด๋™๋„ ํ•˜์‹œ๊ณ  ์ƒํ™œ ๊ฑธ์Œ์œผ๋กœ
๊ฑธ์Œ์ˆ˜๊ฐ€ ์ •๋ง ๋งŽ์œผ์‹œ๋„ค์š”
๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
  • Profile Image
    ์˜ค๋‘ฅ์”จ 
    ๊ตฟ๋ชจ๋‹์ž…๋‹ˆ๋‹ค ์‹ ๋‚˜๊ฒŒ๋‹˜
์–ด์ œ ์ผ์ฐ ์ž๋Š” ๋ฐ”๋žŒ์— ๋Œ“๊ธ€์„ ๋ชป ๋‚จ๊ฒ ๋„ค์š”
๊ทธ๋ž˜๋„ ๊ธ€์ด ๋ณด์—ฌ์„œ ๋‹คํ–‰์ด์—์š” ใ…Žใ…Ž
์˜ค๋Š˜๋„ ๊ฑด๊ฐ•ํ•œ ๊ฑธ์Œ ์‘์›ํ•ฉ๋‹ˆ๋‹ค๐Ÿ˜‹๐ŸŒธ
  • Profile Image
    mhuii
    ์ƒˆ๋ฒฝ์šด๋™ ํ•˜์…จ๋‚˜๋ด์š” 
๊ฝƒ ์‚ฌ์ง„๋„ ์˜ˆ์˜๋„ค์š” ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค!!
  • Profile Image
    ๋ƒฅ์ดํ‚ค์šฐ๊ธฐ
    ๊ฑท๊ธฐ ์šด๋™ํ•˜์‹œ๋Š๋ผ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
ํ‘น์‰ฌ์‹œ๊ณ  ๊ฑด๊ฐ•ํ•˜์„ธ์š”
  • Profile Image
    SM.Han
    ์šด๋™ํ›„ ์ŠคํŠธ๋ ˆ์นญ๋„ ์ •๋ง ์ค‘์š”ํ•˜์ฃ ~ ์ŠคํŠธ๋ ˆ์นญ ์ž˜ ํ•ด์ฃผ์‹œ๊ธธ ๋ฐ”๋ž„๊ฒŒ์š”^^
๋งŒ๋ณด ์ˆ˜๊ณ ๋งŽ์ด ํ•˜์…จ์–ด์š”~!