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Health/Fitness

Includes cozy early morning exercise and going out for a walk

2025.03.23 21:45
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Exercise and hurry to eat breakfast.

Went to a wedding and then to the apartment

It's not just any plum blossom, and I don't know the name of this flower.

I don't know.

The plum blossom has large flower clusters and prominent stamens.

There are many.

The flowers are blooming nicely.

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Wishing you all a comfortable and beautiful night.

๐Ÿซ ๐ŸŒธ๐Ÿซ Includes cozy early morning exercise and going out for a walk

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    ์˜ค๋‘ฅ์”จ 
    ๋ฒš๊ฝƒ๋‚˜๋ฌด๋„ ์ข…๋ฅ˜๊ฐ€ ๋‹ค์–‘ํ•˜๋‹ค๋ณด๋‹ˆ 
๋ฒš๋‚˜๋ฌด ์ค‘ ํ•˜๋‚˜๋กœ ๋ด๋„ ๋˜๊ฒ ๋„ค์š”^^
์˜ค๋Š˜๋„ ์—ฌ๊ธฐ์ €๊ธฐ ๋งŽ์ด ๋‹ค๋‹ˆ์…จ๊ตฐ์š” ๐Ÿ˜„
๋”์šฐ์…จ์„ํ…๋ฐ 2๋งŒ 3์ฒœ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” ๐ŸŒธ
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ๋ฐ”์œ์ฃผ๋ง ๋ณด๋‚ด์‹œ๊ณ  ์ด๋งŒ๋ณด๊ฐ€ ๋„˜๋Š” ๊ฑธ์Œ์ด๋„ค์š”
์˜ค๋Š˜ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์–ด์š”
์ฃผ๋ง๋งˆ๋ฌด๋ฆฌ ์ž˜ ํ•˜์‹œ๊ณ  ๋‹ค์Œ์ฃผ๋„ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค
  • Profile Image
    ์• ํ”Œ
    ์—ญ์‹œ ๋งŽ์€ ๊ฑธ์Œ ํ•˜์…จ๋„ค์š” 
์ฃผ๋ง ์ž˜ ๋งˆ๋ฌด๋ฆฌ ํ•˜์‹œ๊ณ  ๊ฑท๊ธฐ๋„ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
ํŽธ์•ˆํ•œ ๋ฐค ๋ณด๋‚ด์„ธ์š” ~^^
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    ๊ฐ์‚ฌ์™€ํ–‰๋ณต 
    ๋งคํ™”๊ฝƒ์ด ๋งŒ๊ฐœํ–ˆ๋„ค์š” ์—ฌ๊ธด ์•„์ง์ด๋„ค์š” 
์ด๋งŒ์‚ผ์ฒœ๋ณด์ด์ƒ ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
๋งŽ์ด ๊ฑธ์–ด์„œ ๋‹ค๋ฆฌ์•„ํ”Œํ…๋ฐ ๋ง›์‚ฌ์ง€ ์ž˜ ํ•ด์ฃผ์„ธ์š”
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    ์˜์ค€๋ง˜
    ์˜ค๋Š˜๋„ ๋ฐ”์œ ํ•˜๋ฃจ ๋งŽ์€ ๊ฑธ์Œ์ˆ˜๋„ค์š” ~
์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค 
์˜ˆ์œ ๊ฝƒ๋งŒํผ ํ–‰๋ณตํ•œ ๋ฐค ๋˜์„ธ์š” ๐Ÿ˜Š
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    ๋•ก๋•ก์ด 
    ์ƒˆ๋ฒฝ ์šด๋™๋„ ์• ์“ฐ์…จ๊ณ 
์ƒํ™œ ๊ฑธ์Œ๋„ ์ •๋ง ๋งŽ์ด ๊ฑธ์œผ์…จ๋„ค์š”
๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
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    ๊ฐ•๋ฏธํ˜•
    ์ด๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์‘์›ํ•ฉ๋‹ˆ๋‹ค
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    ์€ํ•˜์ˆ˜
    ์ผ์š”์ผ ์•„์นจ ์šด๋™์— ๊ฒฐํ˜ผ์‹๋„ ๋‹ค๋…€์˜ค์‹œ๊ณ  ๋ฐ”์˜์…จ๊ฒ ์–ด์š”
๋งคํ™”๊ฝƒ์ด ๋ฐ˜๊ฒจ์ฃผ๋‹ˆ ๊ทธ ๋˜ํ•œ ์ข‹์ง€์š” ใ…Žใ…Ž
์–ด์ œ ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
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    ์ดˆ์ฝ”๋นต์Ÿ์ด
    ์ € ๋‚˜๋ฌด ์ €ํฌ๋™๋„ค์—๋„ ๊ฐ€๋“ ํ”ผ์—ˆ๋”๋ผ๊ตฌ์š”.ใ…Žใ…Ž
์ด๋ป์„œ ํ•œ์ฐธ ๋ดค์–ด์š”.
๋ด‰์†ก๋ด‰์†ก  ์†œ์‚ฌํƒ•๊ฐ™๋”๋ผ๊ตฌ์š”.ใ…Ž
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    ์•„์นจํ–‡์‚ด77
    ์˜ค 2.3๋งŒ๋ณด 
๋งŽ์•„ ๊ฑธ์œผ์…จ์–ด์š”