지폐메이커
하지 정맥은 제 나름대로의 방법으로는 하체 운동으로 근력을 키우는게 정답 같아요. 혈관 주변의 근육을 키워 혈관이 보호 받도록 하는것이지요. 하지 정맥을 검색해보면 수술로 완치되는 경우라 아니라고 하는 의견이 많아요. 그래서 수술 후 하체 운동 무엇보다 스쿼트가 매우 중요한것 같아요. 맨봅 스쿼트로 하체 운동에 올인하는게 좋겠어요.
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My mother had surgery because of varicose veins.
Your blood vessels were noticeably protruding, and you often experienced swelling, making it difficult to walk.
So, I decided to have the surgery, and after the surgery, I was definitely okay.
However, after about a year, it seems you started to feel a little uncomfortable again.
It's only been about a year, so if it's already like that, isn't there something wrong?
I'm worried that you might be uncomfortable because you had surgery, recovered, and then experienced a recurrence.