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Varicose veins and obesity

Hello, I have many questions about varicose veins. First of all, I gained about 30 kilograms compared to before, and I think I developed varicose veins around that time. If I go on a diet, will the varicose veins disappear again?

And on both sides of my knees, thick veins are protruding, so this must also be varicose veins, right? ๐Ÿ˜ข

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    ์ตธ๋ฆฌ์ตธ๋ฆฌ
    ํ™•์‹คํ•œ ๊ฑด ๋ณ‘์› ํ•œ ๋ฒˆ ๋‚ด์›ํ•˜์…”์„œย 
    ๊ฒ€์ง„ ๋ฐ›์•„๋ณด์‹œ๋Š” ๊ฒŒ ์ข‹์„ ๊ฒƒ ๊ฐ™๋„ค์š”ใ… ใ… 
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    ๋ผ๋ผ๋ฆฌ
    ์ž์„ธํ•œ๊ฑด ๋ณ‘์›๊ฐ€์„œ ๊ฒ€์ง„ ํ•ด๋ณด์‹œ๋Š”๊ฒŒ ์ข‹๊ฒ ์Šต๋‹ˆ๋‹ค~~!
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    JN
    ์ฒด์ค‘์ด ๋งŽ์ด ๋ถˆ๋ฉด ๋‹ค๋ฆฌ์— ๋ถ€๋‹ด์ด์ฃ 
    ๋ณ‘์›๋‹ค๋…€์˜ค์…”์š”
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    ๊น€๋„์—ฐ
    "ํ•˜์ง€์ •๋งฅ๋ฅ˜"๋Š” ์ •๋งฅํ˜ˆ๊ด€์˜ ํŒ๋ง‰์ด ์†์ƒ๋˜์–ด, ๋‹ค๋ฆฌ์—์„œ ์‹ฌ์žฅ์œผ๋กœ ์˜ฌ๋ผ๊ฐ€์•ผ ํ•  ํ˜ˆ์•ก์ด ์—ญ๋ฅ˜ํ•˜๊ณ  ์ •์ฒด๋˜์–ด ๋ฐœ์ƒํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
    
    
    ํ•˜์ง€์ •๋งฅ์€ ์ค‘๋ ฅ์˜ ๋ฐ˜๋Œ€๋ฐฉํ–ฅ์œผ๋กœ ํ˜ˆ์•ก์„ ์šด๋ฐ˜ํ•˜๊ณ , ์ข…์•„๋ฆฌ ๊ทผ์œก์ด ํ˜ˆ์•ก์„ ๋ฐ€์–ด์˜ฌ๋ฆฌ๋ฉฐ ๋„์›€์„ ์ค๋‹ˆ๋‹ค. ํ˜ˆ๊ด€์˜ ํƒ„๋ ฅ์ด ์ค„์–ด ์ •๋งฅ์ด ๋„“์–ด์ง€๊ณ  ํŒ๋ง‰๋„ ์•ฝํ•ด์ง€๋ฉด ํ˜ˆ์•ก์˜ ์—ญ๋ฅ˜๊ฐ€ ์ผ์–ด๋‚˜๊ณ , ๋งˆ์ฃผ์˜ค๋˜ ํ˜ˆ์•ก๊ณผ ๋งŒ๋‚˜ ์ •๋งฅ ๋‚ด ์••๋ ฅ์ด ์ƒ์Šนํ•˜๊ฒŒ ๋ฉ๋‹ˆ๋‹ค. ์ด๋กœ ์ธํ•ด ํ˜ˆ๊ด€์ด ์™ธ๋ถ€๋กœ ํ™•์žฅ๋˜๊ณ  ๋ถˆ๊ฑฐ์ง€๋Š” ํ•˜์ง€์ •๋งฅ๋ฅ˜๊ฐ€ ๋ฐœ์ƒํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋‹ค๋ฆฌ ๋ถ€์œ„์— ํ˜ˆ๊ด€์ด ํˆญํ•˜๊ณ  ๋ถˆ๊ฑฐ์ง€๋Š” ์ฆ์ƒ ๋•Œ๋ฌธ์— ํ•˜์ง€์ •๋งฅ๋ฅ˜๋ฅผ ํ”ผ๋ถ€์งˆํ™˜์œผ๋กœ ์˜ค์ธํ•˜๋Š” ๋ถ„๋“ค๋„ ์žˆ๋‹ค๊ณ  ํ•˜๋”๋ผ๊ตฌ์š”.
    
    ํ•˜์ง€์ •๋งฅ๋ฅ˜๊ฐ€ ๋ฐœ์ƒํ•˜๋ฉด ๋‹ค๋ฆฌ์— ์‰ฝ๊ฒŒ ํ”ผ๋กœ๊ฐ์ด ์ฐพ์•„์˜ค๊ฒŒ ๋˜๊ณ , ์ž๋‹ค๊ฐ€ ์ž ์„ ๊นฐ ์ •๋„๋กœ ์‹ฌํ•˜๊ฒŒ ๋‹ค๋ฆฌ๊ฐ€ ์ €๋ฆฌ๋Š” ๋“ฑ ๋‹ค์–‘ํ•œ ์ฆ์ƒ์ด ์ผ์–ด๋‚  ์ˆ˜ ์žˆ์–ด์š”. ๊ทธ๋Ÿฌ๋‚˜ ํ•˜์ง€์ •๋งฅ๋ฅ˜ ํ™˜์ž์˜ ์ƒ๋‹น์ˆ˜๊ฐ€ ์งˆํ™˜์˜ ์ดˆ๊ธฐ์ฆ์ƒ์„ ๋‹จ์ˆœ ํ”ผ๋กœ๊ฐ์— ์˜ํ•œ ๊ฒƒ์œผ๋กœ ์—ฌ๊ธฐ๊ณ  ์น˜๋ฃŒ ์‹œ๊ธฐ๋ฅผ ๋†“์น˜๋”๋ผ๊ตฌ์š”.
    
    ํ•˜์ง€์ •๋งฅ๋ฅ˜๋Š” ์ž์—ฐ์ ์œผ๋กœ ์น˜์œ ๋˜์ง€ ์•Š๋Š” ์ง„ํ–‰ํ˜• ์งˆํ™˜์ด๊ธฐ ๋•Œ๋ฌธ์—, ์‹œ๊ฐ„์ด ์ง€๋‚ ์ˆ˜๋ก ์ƒํƒœ๊ฐ€ ์•…ํ™”๋˜๋ฏ€๋กœ ์ ์ ˆํ•œ ์‹œ๊ธฐ์— ์น˜๋ฃŒ๋ฅผ ๋ฐ›์•„์•ผ ํ•ฉ๋‹ˆ๋‹ค.
    
    ํ•˜์ง€์ •๋งฅ๋ฅ˜๋ฅผ ๋ถ€๋ฅด๋Š” ์›์ธ์œผ๋กœ๋Š” ์œ ์ „์  ์›์ธ๊ณผ ์ž˜๋ชป๋œ ์ƒํ™œ์Šต๊ด€, ์ง์—…๋ณ‘, ํก์—ฐ, ์ž„์‹ , ๋…ธํ™”, ์šด๋™ ๋ถ€์กฑ ๋“ฑ ๋‹ค์–‘ํ•œ ์š”์ธ๋“ค์ด ์žˆ๋Š”๋ฐ์š”, ์ •๋งฅ์••์ด ์ƒ์Šนํ•˜๋„๋ก ํ•˜๋Š” ๋‹ค์–‘ํ•œ ์™ธ๋ถ€ ์›์ธ ์™ธ์—๋„ ํŒ๋ง‰ ์ž์ฒด์— ๊ฒฐํ•จ์ด ์žˆ๊ฑฐ๋‚˜ ์ •๋งฅ๋ฒฝ์ด ์•ฝํ•ด์ง„ ๊ฒฝ์šฐ์—๋„ ํ•˜์ง€์ •๋งฅ๋ฅ˜๊ฐ€ ๋‚˜ํƒ€๋‚  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
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    ๊ทธ๋ฆฌ๊ณ  ๋น„๋งŒ์€ ์ •์ƒ์ฒด์ค‘์ธ ์‚ฌ๋žŒ๋ณด๋‹ค ์ˆœํ™˜ ํ˜ˆ์•ก์–‘์ด ๋งŽ๊ณ , ์ด ๋•Œ๋ฌธ์— ์ •๋งฅ์ด ์‰ฝ๊ฒŒ ๋Š˜์–ด๋‚  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค. ๋˜ํ•œ ๋น„๋งŒ์€ ์ •๋งฅ๋ฒฝ์— ๊ณผ๋„ํ•˜๊ฒŒ ์ง€๋ฐฉ์„ ์ถ•์ ํ•˜๊ฒŒ ๋งŒ๋“ค์–ด ์ •๋งฅ๋ฒฝ์˜ ์•ฝํ™”๋ฅผ ๋ถˆ๋Ÿฌ์˜ต๋‹ˆ๋‹ค.ย 
    ์ด ์—ญ์‹œ ํ•˜์ง€์ •๋งฅ๋ฅ˜๋กœ๋ถ€ํ„ฐ ์šฐ๋ฆฌ ๋ชธ์„ ์ทจ์•ฝํ•˜๊ฒŒ ๋งŒ๋“ ๋‹ค ํ•˜๋”๋ผ๊ตฌ์š”.
    
    ์•„๋งˆ 30kg์ด์ƒ ์ฐŒ์…จ๊ณ , ๊ทธ์ˆœ๊ฐ„๋ถ€ํ„ฐ ๋А๊ปด์ง„๊ฑฐ ๊ฐ™๋‹ค๋ฉด ํ•˜์ง€์ •๋งฅ์„ ์˜์‹ฌํ•ด ๋ณผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.ย 
    
    ํ•˜์ง€์ •๋งฅ๋ฅ˜ ์ž๊ฐ€์ง„๋‹จ์— 1. ๋‹ค๋ฆฌ๊ฐ€ ๋ฌด๊ฒ๊ณ  ํ”ผ๊ณคํ•˜๋ฉฐ ํ†ต์ฆ์ด ์žˆ๋Š” ๊ฒฝ์šฐ, 2. ๋‹ค๋ฆฌ๊ฐ€ ์ €๋ฆฌ๊ฑฐ๋‚˜ ์ˆ˜๋ฉด์ค‘์— ์ฅ๊ฐ€๋‚˜๋Š” ๊ฒฝ์šฐ, 3. ์˜ค๋ž˜ ์„œ ์žˆ๊ฑฐ๋‚˜ ์•‰์œผ๋ฉด ์ข…์•„๋ฆฌ์—์„œ ํŒฝ์ฐฝ๊ฐ์ด ๋А๊ปด์ง€๋Š” ๊ฒฝ์šฐ, 4. ํ”ผ๋ถ€์— ๊ฑฐ๋ฏธ์ค„ ๋ชจ์–‘์˜ ์‹คํ•์ค„์ด ๋ณด์ด๋Š” ๊ฒฝ์šฐ, 4. ์ •๋งฅ์ด ํ”ผ๋ถ€๋ฐ–์œผ๋กœ ๋Œ์ถœ๋˜์–ด ๋ญ‰์ณ ๋ณด์ด๋Š” ๊ฒฝ์šฐ, 6. ๋‹ค๋ฆฌ์ƒ์ฒ˜๊ฐ€ ์ž˜ ๋‚ซ์ง€ ์•Š๊ณ  ํ”ผ๋ถ€์ƒ‰์ด ๊ฒ€๊ฒŒ ๋ณ€ํ•˜๋Š” ๊ฒฝ์šฐ. ๋ณ‘์›์„ ๋ฐฉ๋ฌธํ•˜๋Š”๊ฒŒ ์ข‹๋‹ค๊ณ  ํ•˜๋Š”๋ฐ...
    
    ์ฝฉ์ด๋‹˜์€ 4๋ฒˆ์˜ ๊ฒฝ์šฐ๋กœ ๋ณด์ด๋ฏ€๋กœ ๊ฐ€์„œ ์ •ํ™•ํ•˜๊ฒŒ ๊ฒ€์‚ฌํ•˜๊ณ  ์น˜๋ฃŒํ•˜์‹œ๋Š”๊ฒŒ ์ข‹์„๊ฑฐ ๊ฐ™์•„๋ณด์ž…๋‹ˆ๋‹ค.ย 
    
    ๊ทธ๋ฆฌ๊ณ  ๋‹ค์ด์–ดํŠธ๋ฅผ ํ•˜๊ฒŒ๋˜๋ฉด ์—†์–ด์ง€๋ƒ๊ณ  ์งˆ๋ฌธํ•˜์…จ๋Š”๋ฐ,ย  ํ•œ๋ฒˆ์ƒ๊ธด ํ•˜์ง€์ •๋งฅ๋ฅ˜๋Š” ์น˜๋ฃŒ๋ฅผ ํ†ตํ•ด์„œ๋งŒ ์™„ํ™”๋˜๊ณ  ์™„์น˜๊ฐ€ ๋˜๋Š”๊ฑฐ๋ผ ์‚ด์ด ๋น ์ง„๋‹ค๊ณ ํ•ด์„œ ํ•œ๋ฒˆ์ƒ๊ธด๊ฒŒ ์‚ฌ๋ผ์ง€์ง€ ์•Š๋Š”๋‹ค๊ณ  ํ•˜๋”๋ผ๊ตฌ์š”.ย 
    
    ํ”ผ๋ถ€ ์•ˆ์ชฝ์˜ ๋ณต์žฌ์ •๋งฅ์ด๋‚˜ ๊ด€ํ†ต์ •๋งฅ์˜ ํŒ๋ง‰ ๊ธฐ๋Šฅ์ด ๋ชจ๋‘ ์ •์ƒ์ธ ์ƒํƒœ์—์„œ, ๋ถ€๋ถ„์ ์œผ๋กœ ๊ฐ€๋А๋‹ค๋ž€ ์‹คํ•์ค„๋งŒ์ด ๋‚˜ํƒ€๋‚œ ๊ฒƒ์ด๋ผ๋ฉด ๊พธ์ค€ํ•œ ์šด๋™ ๋ฐ ์ž˜๋ชป๋œ ์‹,์ƒํ™œ์Šต๊ด€ ๊ฐœ์„ ์„ ํ†ตํ•œ ์ฒด์ค‘์กฐ์ ˆ์„ ํ†ตํ•ด ์ฆ์ƒ์— ๋Œ€ํ•œ ๊ด€๋ฆฌ ๋ฐ ํ–ฅํ›„ ํฐ ๋ฌธ์ œ๊ฐ€ ๋˜์ง€ ์•Š์„ ๊ฐ€๋Šฅ์„ฑ๋„ ๋†’์Šต๋‹ˆ๋‹ค.ย 
    โ€‹
    ๋ฐ˜๋ฉด, ์ด๋ฏธ ํ”ผ๋ถ€ ์•ˆ์ชฝ์˜ ๋ณต์žฌ์ •๋งฅ, ๊ด€ํ†ต์ •๋งฅ์˜ ํŒ๋ง‰ ์†์ƒ์ด ํ™•์ธ๋œ ์ƒํƒœ๋ผ๋ฉดย  ์ฒด์ค‘ ๊ฐ๋Ÿ‰๊ณผ ์ƒ๊ด€์—†์ด๋„ ๊ณ„์† ์•…ํ™”ํ•  ๊ฐ€๋Šฅ์„ฑ์ด ๋†’์Šต๋‹ˆ๋‹ค.
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    ์ฐธ๊ณ ๋กœ ๊ณ ๋„๋น„๋งŒ์ธ ๋ถ„๋“ค์˜ ๊ฒฝ์šฐ " ์ง€๋ฐฉ " ์— ๊ฐ€๋ ค์ ธ, ํ˜ˆ๊ด€ ๋Œ์ถœ์ด ๋œ ๋ณด์ด๊ฑฐ๋‚˜ ์•ˆ๋ณด์ด๋Š” ๊ฒฝ์šฐ๋„ ๋งŽ์œผ๋ฉฐ - ํŠนํžˆ ํ˜ˆ๊ด€ ์ดˆ์ŒํŒŒ์—์„œ๋„ ์ง€๋‚˜์นœ ์ง€๋ฐฉ์œผ๋กœ ์ธํ•ด ํ˜ˆ๊ด€์— ๋Œ€ํ•œ ์ •ํ™•ํ•œ ํ™•์ธ์ด ๋ถˆ๊ฐ€๋Šฅํ•œ ๊ฒฝ์šฐ๋„ ๋งŽ์Šต๋‹ˆ๋‹ค.
    โ€‹
    ๋”ฐ๋ผ์„œย  " ์ •ํ™•ํ•œ ์ƒํƒœ " ๋ฅผ ๋‹ค์‹œ ํ•œ ๋ฒˆ ํ™•์ธํ•ด ๋ณด๋Š” ๊ฒƒ์ด ์ข‹๊ฒ ์œผ๋ฉฐ, ์ด์™€ ๋ณ„๊ฐœ๋กœ ์ฒด์ค‘ ์กฐ์ ˆ์€ ๋ฐ˜๋“œ์‹œ ํ•„์š”ํ•ฉ๋‹ˆ๋‹ค
    โ€‹
    
    ํ•˜์ง€์ •๋งฅ๋ฅ˜๊ฐ€ ์ด๋ฏธ ์ง„ํ–‰๋œ ๊ฒฝ์šฐ์— ์ฒด์ค‘๊ฐ๋Ÿ‰์„ ํ†ตํ•ด ์ง€๋ฐฉ์ด ์ค„์–ด๋“ค๊ฒŒ ๋˜๋ฉด, ์ง€๋ฐฉ์ด ์ค„์–ด๋“  ๋งŒํผ ํ˜ˆ๊ด€ ๋Œ์ถœ์ด ๋” ์‹ฌํ•˜๊ฒŒ ๋‚˜ํƒ€๋‚  ์ˆ˜ ์žˆ์Œ
    * ๋น„๋งŒํด๋ฆฌ๋‹‰ ๋“ฑ๊ณผ ๊ฐ™์€ ๊ณณ์—์„œ๋Š” ์ฒด์ค‘ ๊ฐ๋Ÿ‰ ์ดํ›„์— ํ•˜์ง€์ •๋งฅ๋ฅ˜๊ฐ€ ๋‚˜ํƒ€๋‚ฌ๋‹ค๊ณ  ๋งํ•˜๋Š” ํ™˜์ž๋ถ„๋“ค๋กœ ์ธํ•ด ์น˜๋ฃŒ๊ฐ€ ์‹œ์ž‘๋˜๊ธฐ ์ „์— " ํ•˜์ง€์ •๋งฅ๋ฅ˜ ์ง„๋‹จ " ๋จผ์ € ๋ฐ›๊ณ  ์˜ค๋ผ๊ณ  ์ด์•ผ๊ธฐ ํ•˜๋Š” ๋ณ‘์›๋„ ์žˆ๋‹ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค.
    
    
    
    
    
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    ย 
    
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    ย 
  • Profile Image
    ์ดํฌ์ž
    ์ž˜์€ ๋ชจ๋ฅด๊ฒ ์ง€๋งŒ ๋‹ค์ด์–ดํŠธ๊ฐ€ ๋ถ„๋ช… ๋„์›€์€ ๋  ๊ฑฐ ๊ฐ™์•„์š”
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    ๊ตฌ๋ฆ„๋ฐฉ์šธ
    ํ˜ˆ์•ก์ˆœํ™˜์ด ์ž˜ ์•ˆ๋˜๊ณ  ๋‹ค๋ฆฌ์— ๋ฌด๋ฆฌ๊ฐ€ ๊ฐ€๋ฉด ์•„๋ฌด๋ž˜๋„ ์•ˆ์ข‹๊ฒ ์ฃ 
    ๋ณ‘์›๊ฐ€์„œ ์ง„๋‹จ๋ฐ›์•„๋ณด์„ธ์š”
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    ๊น€๋‚˜์˜
    ์ฒด์ค‘์ด ๋‚˜๊ฐ€์…จ๋‹ค๋‹ˆ ใ… ใ…  ๊ทธ๋Ÿด ํ™•๋ฅ ๋„ ์žˆ์„ ๊ฑฐ ๊ฐ™์•„์š”