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Sweet potatoes and eggs ๐Ÿ ๐Ÿฅš

2026.04.09 07:01
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Baked eggs and boiled eggs after a morning workout

Replenish protein, and

I got a hearty boost of energy with just half a sweet potato.๊ณ ๊ตฌ๋งˆ์™€ ๊ณ„๋ž€๐Ÿฅš๐Ÿ 

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    ํ–‰๋ณตํ•œ์ผ์ƒ
    ์˜ค๋Š˜์€ 2๊ฐ€์ง€ ์ข…๋ฅ˜ ๊ณ„๋ž€์œผ๋กœ ๋“œ์…จ๋„ค์š” ์ฆ๊ฑฐ์šด ๋ชฉ์š”์ผ ๋ณด๋‚ด์„ธ์š”
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    ์˜์ง„์™•๋น 
    ์šด๋™ ํ›„์— ๊ตฌ์šด ๊ณ„๋ž€๊ณผ ๊ณ ๊ตฌ๋งˆ๋กœ ์˜์–‘ ๋ณด์ถฉํ•ด ์ฃผ์…จ๋„ค์š” ํฌ๋งŒ๊ฐ๋„ ๋งŽ์„ ๊ฑฐ ๊ฐ™์•„์š”
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    ์นด์‹œ์˜คํŽ˜์•„1015
    ๊ฑด๊ฐ•์‹๋‹จ ์ž˜์ฑ™๊ฒจ ๋“œ์…จ๋„ˆ.์š”
์ฆ๊ฑฐ์šด ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
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    ๋‹ด์œจ๋กœ
    ๋“ ๋“ ํ•˜๊ฒŒ ์ž˜์ฑ™๊ธฐ์…จ์–ด์š” 
์˜ค๋Š˜๋„ ํ™”์ดํŒ… ์ž…๋‹ˆ๋‹ค
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์•„์นจ์šด๋™ํ›„์— ๊ณ„๋ž€๊ณผ ๊ณ ๊ตฌ๋งˆ๋กœ 
๋“ ๋“ ํ•˜๊ฒŒ ์ž˜ ๋“œ์…จ๋„ค์š”